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YOU WONT BELIEVE: 2 - You Need To See This

Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them

I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia

Tom’s Guide

Kim Kardashian’s new caffeine-free energy drink relies on paraxanthine – here’s what the science says

Kim Kardashian has launched an energy drink. Instead of containing caffeine, Update includes paraxanthine, a compound the body naturally produces when it breaks down caffeine. According to the brand’s promotional material, using paraxanthine directly “eliminates the crash, jitters and overstimulation” often associated with traditional energy drinks.

The Conversation

Struggling to Wake Up Early? Try These 8 Expert Habits

Our circadian rhythm is naturally designed for us to go to bed early and to wake up early. However, some of us may be so used to sitting up late into the night. We might be feeling that the friend who is waking up early is getting things done faster…

Times Life

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The pre-workout supplement that may be wrecking your sleep

Single serving of pre-workout supplement can contain several times more caffeine than standard cup of coffee

The Independent UK

Night Shift Survival Guide: 5 Habits for Sleep & Health

In today’s demanding world, many of us have to engage in night shifts. However, in the long-term, staying awake throughout the night can take a toll on our health. In fact, a number of studies show that staying awake at night can confuse the body’s circadian rhythm which can boost…

Times Life

What Search Data Says About Pre Workout Trends

Search data provides a real-time view of what consumers consider important. The supplement industry experiences changes in query patterns that occur before actual product releases.

inkl

How to Use Digital Coupons to Get Free Coffee

A hot cup of coffee is the engine that drives most adults through their busy mornings and chaotic afternoon schedules. Buying a fancy latte every day or constantly restocking premium ground coffee can take a surprisingly large bite out of your budget. You absolutely do not need to endure caffeine…

Grocery Coupon Guide

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5 things I would never do after midday as a sleep writer — avoiding these stops my 3 a.m. wake-ups and helps me fall asleep fast

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly routine I've switched to.

Tom’s Guide

Human foods that are secretly dangerous for pets!

We enjoy eating with our pets. Those cute eyes at the dinner table make it difficult to resist. But some foods that we normally eat, even if we think of them as healthy, can be very harmful to our pets. It is essential to be aware of these risks to…

Times Pets

The Chewing Brain Hack: Boost Focus Naturally (Science-Backed)

Almost all of us may have had those moments when we sit down to study and thoughts about some random unfinished tasks will pop up in our minds. In fact, some of us may reason that "I will listen to some songs or watch a motivational video in YouTube to…

Times Life

What caffeine does and doesn’t do for your health explained

A new study showed drinking two to three cups of coffee a day, or one to two cups of tea, was associated with a lower risk of dementia - regardless of a person’s genetic risk for the neurodegenerative condition

The Independent UK

‘Who the hell was in my house?’: California woman opens the fridge. Then she spots a Starbucks grande iced coffee

Waking up to mystery caffeine in your own refrigerator is not part of any balanced breakfast. One California mom was just about to grab a Red Bull before a school drop-off run when she noticed something odd. What’s a Starbucks iced coffee doing in her fridge?

The Mary Sue

How Lionel Messi Stays Fit: Diet, Training & Recovery Secrets

Lionel Messi is the legend who has been dominating one of the toughest sports in the world for decades now. There is no corner in the world where the influence of the magic that he does with his feet cannot be felt. In fact, fans who have been celebrating the…

Times Life

Sleeping at 1 AM? Dangerous Health Effects & Expert Tips

Today’s youngsters are so used to sleeping late into the night. Many of us scroll through endless reels, binge-watch our favourite series or even take up some create activities during this period. Indeed, the blue light coming from smart phones and other gadgets are also limiting the release of melatonin,…

Times Life

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The Independent UK

How many cups of tea or coffee can lower dementia risk? Study reveals the benefits

There are currently estimated to be 982,000 people with dementia in the UK and early prevention is crucial, with caffeine appearing to help protect the brain from the condition

Euronews

Drinking coffee and tea may protect the brain against dementia, study finds

Moderate daily consumption of caffeine is associated with a lower risk of dementia and slower cognitive decline, according to a new study.

The Independent UK

Just two or three cups of coffee a day reduces dementia risk

The number of Americans living with dementia is expected to nearly double by 2050

The Conversation

Your morning coffee might protect your brain as you age – here’s the sweet spot

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won’t help protect your brain any further.

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The Independent UK

The common drinks linked with reducing risk of dementia

A new study found that those who regularly consume teas and coffees also exhibit better mental skills compared to individuals who abstain

The Guardian - UK

A couple of teas or coffees a day could lower risk of dementia, scientists say

Findings suggest smaller cognitive decline, but US study cannot prove daily caffeine hit is good for the brain

Evening Standard

What is the optimal tea and coffee consumption to reduce the risk of dementia?

Experts from Harvard University examined data on 131,000 health workers in the US.

Woman & Home

Not blue light or caffeine - sleep scientist reveals the habit she wishes more women would skip before bed

Better sleep lies on the other side of making this lifestyle change, she says

Times Pets

Everyday Human Foods That Slowly Poison Dogs and Cats

You love your pet like family. You share your home, your time, your emotions, and often your food. That small bite from your plate feels harmless, even loving. Your pet looks at you with those trusting eyes, and you think, what harm can one bite do? The truth is uncomfortable…

The Independent UK

The Crown star Claire Foy reveals five-year parasite infection

‘I kept losing weight and I didn’t know what was going on,’ says The Crown actor

Evening Standard

Claire Foy reveals ‘gross’ reason she no longer drinks caffeine

The award-winning actress is best known for portraying the late Queen Elizabeth II in the hit Netflix royal drama series.

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