Caffeine in Costa cappuccino more than three times that of Starbucks – study The caffeine content in Costa’s cappuccino is the equivalent of around four cans of Red Bull, Which? found. Evening Standard · Aug 24
New study shows shock difference in caffeine levels between High Street coffee shops Costa’s cappuccino is the equivalent of around four cans of Red Bull, the study found The Independent UK · Aug 24
The potentially scary way experts say you can avoid tooth damage from your morning coffee There are a few tricks to save your teeth from coffee, but they might not be worth the risk The Independent UK · Aug 21
Drinking More Coffee Was Linked to Less Visceral Fat and More Muscle in a Surprisingly Detailed Health Study A Finnish study of 2,264 adults at age 46 tied heavy coffee intake to less visceral fat, more muscle, and an odd testosterone split in men. Medical Daily · Aug 21
Cardiologists Call for an Independent Health Review of Energy Drink Sponsorships Reaching Young Athletes in College Sports A new cardiology review says youth-facing energy drink sponsorships in college sports warrant independent health review, naming the Big 12 deal. Medical Daily · Aug 20
The Thames Has Enough Intoxicating Substances In It To Make The Fish Interesting At Parties Saturday night's lines are in the water. So is everything else we have ever put in our bodies, from antidepressants to contraceptive hormones to enough caffeine to suggest that the Thames is essentially a cold brew. The fish are living in it, absorbing it, and behaving in ways that nobody… Bored Panda · Aug 19
5 Morning Habits That Reset Your Cortisol Curve and Calm Stress for the Rest of the Day Get outside within 20 minutes of wakingNatural light hitting your retina is the single strongest signal your circadian system receives. It tells the suprachiasmatic nucleus, the brain's master clock, to anchor the cortisol awakening response (CAR) at the right time of day. A 2014 study published in the Journal of… Times Life · Aug 17
Brown is the new green: How the hojicha latte could beat out matcha as this summer’s drink LET’S UNPACK THIS: The ubiquitous green drink is now a staple on most cafe menus – but amid supply issues and rising costs, could matcha be dethroned? Amira Arasteh explores the pros and cons of a smokier substitute that arguably goes down easier The Independent UK · Aug 14
Randomized Evidence Now Challenges the Advice to Give Up Coffee After an Atrial Fibrillation Diagnosis A commentary reviews the DECAF trial, where AFib patients who drank daily coffee had 39 percent lower recurrence than those who abstained. Medical Daily · Aug 13
Dopamine Detoxes Are Popular For A Reason, But They Work Differently Than You’d Think Do you think you’re capable of reading this entire article without getting distracted? If not, you are definitely not alone. Your brain is fried. You are overstimulated. You can hardly think straight. Your attention span is wrecked. You can’t stop fiddling with your smartphone. The ‘solution’ to your brain fog,… Bored Panda · Aug 12
Coffee Drinkers Carry Different Gut Bacteria, and Two Weeks Without Coffee Started Moving Them Back Irish researchers had 31 coffee drinkers quit for two weeks, then restart. The researchers tracked specific bacterial species linked to coffee, not caffeine. Medical Daily · Aug 11
How Coffee Kick-Starts Our Brains: The Science Behind Your Cup For many people, it’s not until that first cup of coffee that our day really gets started. inkl · Aug 11
Poison Center Warns That Caffeine Hides How Drunk Someone Is Without Lowering Their Blood Alcohol Caffeine masks intoxication without reducing blood alcohol, a poison center warns. The mechanism, the risks, and the signs of alcohol poisoning. Medical Daily · Aug 6
Beyond Turmeric: 6 Foods Research Shows Are Genuinely Protective for Your Liver Amla (Indian Gooseberry)Amla may be the most liver-protective food in the Indian diet that nobody talks about in that context. A 2011 study published in the Journal of Medicinal Food found that amla extract significantly reduced markers of hepatic oxidative stress in subjects with non-alcoholic fatty liver disease. The active… Times Life · Aug 4
The Independent UK · Jul 31 Generation Buzz: Half of US kids under 5 have caffeine in their daily diet, report shows The sleep-robbing stimulant isn’t just lurking in soda, either
MyLifeXP · Jul 30 What Is Cortisol and Why Is Everyone Talking About It? Over the past few years, cortisol has become a popular topic across social media, health blogs, and wellness podcasts. Many influencers claim that high cortisol is the reason behind stubborn weight gain, constant tiredness, poor sleep, and even skin problems. As a result, people have started searching for ways to…
MyLifeXP · Jul 30 5 daily habits that are slowly damaging your brain In our lives, we never give much attention to our brain, until we start forgetting something. The small habits that look normal to us are creating a big difference every day. Scrolling through our mobile phones, sleeping late, taking too much stress, or having huge amounts of caffeine everyday. These…
Euronews · Jul 28 Jet lag tips: What to eat and drink to beat travel fatigue What you eat and drink before, during and after a flight can ease jet lag symptoms.
Medical Daily · Jul 23 The American Heart Association Now Says Up to 5 Cups of Coffee Per Day Are Safe for Most Adults, and May Protect the Heart The AHA's July 2026 scientific statement in Circulation says up to 5 cups of coffee daily is safe for most adults and may reduce cardiovascular risk in some individuals.
Salon · Jul 23 Is 5 cups of coffee a day too much? The American Heart Association’s latest guidance says multiple cups are OK a day, but there are a few caveats
The Independent UK · Jul 22 What coffee and energy drinks are really doing to your heart Energy drinks and energy shots can contain three to four times more caffeine than regular coffee
Euronews · Jul 22 Up to five daily cups of coffee are safe for the heart, new review says A major new review says up to five cups of coffee a day is safe for most adults and may even come with benefits.
International Business Times UK · Jul 21 Coffee Consumption May Be Safe up to Five Cups a Day, New Heart Study Finds A major American Heart Association review suggests most adults can safely drink up to five cups of coffee a day, while warning that energy shots and sugary add‑ins may damage heart health.
International Business Times UK · Jul 21 Coffee Heart Disease Warning: Why Your Daily Brew Could Help or Harm Your Heart A new AHA report suggests that drinking up to five cups of coffee daily may lower heart disease, stroke, and Type 2 diabetes risks, but brewing methods significantly impact these benefits.
International Business Times UK · Jul 21 Doctors Explain Why Five Cups of Coffee a Day May Protect Your Heart but Your Starbucks Order Won't The American Heart Association says five cups of coffee a day is heart-safe, but only black and paper-filtered. Your sugary espresso latte is left out of the good news.