HISTORICAL FACTS: 3 - The Untold Story

Scientists Find That Compounds in Coffee May Activate a Cellular Aging Defense System Beyond Caffeine

A Texas A&M study in Nutrients found that coffee compounds beyond caffeine activate the NR4A1 receptor, a cellular stress and aging defense system. Here's what it means.

Medical Daily · Jul 21

Coffee lovers, is drinking up to 5 cups a day actually good for your heart? New American Heart Association report has a surprising answer

Coffee heart disease: Up to five cups of coffee daily is safe for most healthy adults. Moderate coffee intake may lower the risk of several heart-related conditions. Black coffee appears to offer the biggest cardiovascular benefits. Energy drinks, however, may have harmful effects on the heart. Individual responses to caffeine…

The Economic Times · Jul 21

How many cups of coffee can you safely drink a day? This is what experts say

Two-thirds of American adults drink coffee each day, with most consuming an average of three cups

The Independent UK · Jul 20

Psychology says people who drink too much coffee every day may be seeking more than just caffeine

For many people, coffee represents far more than a source of caffeine. It becomes a comforting ritual, a productivity cue, a social tradition, or simply a familiar part of everyday life.

The Economic Times · Jul 16

5 Eye Cream Ingredients Worth Spending Money On for Indian Skin That Actually Work

Retinol: The One Ingredient Dermatologists Actually Agree OnRetinol is vitamin A, and it works by accelerating cell turnover, which means fine lines, crow's feet, and the crepe-texture that forms under Indian eyes after years of squinting in bright sun all respond to it. The skin around the eye is thinner…

Times Life · Jul 15

5 Lingering Post-COVID Symptoms That Are Still Affecting Indians and Why Recovery Takes So Long

Fatigue That Sleep Cannot FixThis is the symptom most people underestimate and most doctors initially dismiss. Post-COVID fatigue is not tiredness after a long day. It is a cellular-level exhaustion that does not respond to rest. A 2022 study published in Nature Communications found that long-COVID patients showed mitochondrial dysfunction…

Times Life · Jul 15

Typhoid Recovery Diet: The Nutrition and Hydration Your Body Needs to Rebuild Immunity

What Typhoid Actually Does to the BodySalmonella typhi does not simply cause fever and leave. Over the two to four weeks of active infection, the bacteria colonise the small intestine, trigger ulceration of Peyer's patches, the immune tissue lining the gut wall, and drive a sustained inflammatory response that burns…

Times Life · Jul 14

How Nutrition and Lifestyle Choices Influence Focus, Energy, and Mental Performance

We've all heard the saying, "You are what you eat." But what does it really mean?

inkl · Jul 13

Psychology says people who can drink tea anytime of the day aren't addicted, the comfort of familiar rituals may help them relax more than anything else

Psychology suggests that people who can drink tea anytime of the day aren't necessarily addicted to caffeine. Sometimes, the greatest comfort comes not from the tea itself, but from the familiar ritual surrounding every cup.

The Economic Times · Jul 11

What Age Should You Start a Skincare Routine and What Ingredients Should It Actually Include

The Teenager Who Doesn't Need a SerumThe earliest a skincare routine makes sense is around 11 to 13, when sebaceous glands become active and the skin's oil production changes. At this stage, the routine should have exactly two steps: a gentle, pH-balanced cleanser and a light, non-comedogenic moisturiser. That's it.…

Times Life · Jul 10