DARK SECRETS: 25 - The Real Truth

All the things that could be causing your sleepless nights - according to experts

Some easy tips and tricks can be as simple as avoiding certain foods before bedtime

Wales Online · May 18, 2023

I tried a caffeine free chocolatey tea to boost my energy levels and the results were surprising

Caffeine free and tasting like chocolate? This tea sounded too good to be true so I put it to the test

Daily Mirror · May 17, 2023

Performance fuelling for time-trials.

How INEOS Grenadiers use Science in Sport to fuel a Grand Tour stage when every second counts

Cycling Weekly · May 17, 2023

Doctor explains ingredients that mean children should never have energy drinks

It comes after one child had to have their stomach pumped

Wales Online · May 15, 2023

'Concerned' doctor's Prime Energy warning as drink under fire for caffeine content

A 'concerned' doctor has warned parents to be wary of allowing their children drink KSI and Logan Paul's Prime Energy, and now an investigation has been called into the high caffeine content of the drink

Daily Mirror · May 12, 2023

Warning over Prime energy drinks after primary school child has stomach pumped

Doctors have warned that the cult energy drink is nearly twice as potent as Red Bull

Evening Standard · May 11, 2023

School issues warning after pupil had 'cardiac episode from drinking Prime'

A school in Wales issued a warning to parents after claiming a pupil suffered a 'cardiac episode from consuming a Prime energy drink' - a beverage which contains 200mg of caffeine.

Edinburgh Live · May 10, 2023

Primary school issues warning as pupil has 'cardiac episode' after drinking Prime energy drink

Concerns have been raised over the drink which has twice the amount of caffeine as a typical cup of coffee

Wales Online · May 10, 2023

5 reasons you sweat when you sleep & how to manage it

Night sweats: What they are & how you can stop them

T3 · May 10, 2023

Are these six common sports nutrition rules fact or fiction?

When you are getting into cycling, there are so many things to think about, from how high your tyre pressure should be to whether you’re wearing your kit the right way. One incredibly important thing, possibly the most important, is nutrition.

Cycling Weekly · May 10, 2023