INSANE: Chloe thomas | Vintage Vibes

I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan

I'm sure I'm not the only one who doesn't have the time - or energy - for outdoor workouts right now.

Marie Claire · Dec 15, 2025

“Aiming for 10,000 steps is a myth”—a walking coach reveals how many daily steps she recommends taking and offers tips on how to get there

This benchmark yields major health benefits

Fit & Well · Jul 28, 2025

I did callisthenics for beginners - trust me, these 6 moves are the easiest way to get stronger quickly

Callisthenics is a sustainable and beginner-friendly workout that uses your bodyweight for resistance, building endurance, strength, and flexibility quickly

Woman & Home · Jul 21, 2025

These 7 outdoor fitness trends will be everywhere in 2025 – here's the gear you need to get started

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more popular in the New Year

Advnture · Dec 21, 2024

How to keep motivated and productive in between Christmas and the New Year

The experts reveal their tips about how to kick yourself into action before January comes around.

The Independent UK · Dec 6, 2024

A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter

You don’t even have to leave your home

Fit & Well · Nov 5, 2024

Already coughing and sniffing? Immune system tips to keep bugs at bay this winter

A lack of sunlight and sleep can make you ill

The Independent UK · Oct 28, 2024

A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shoulders

Get stronger bis and tris.

Marie Claire · Jul 19, 2024

Are your supplements the equivalent of an ultra-processed food?

Nutritionist Louise Pyne explores the darker side of mass-produced health boosters

Evening Standard · May 10, 2024

Welsh woman without womb becomes mum after Facebook stranger offered to be surrogate

'I can never repay her for the gift she has given me'

Wales Online · Oct 2, 2022