FOUND: 12 | Mind Blowing Facts

Celebrity fitness trainer shares simple tips for healthy heart

Managing heart health can seem overwhelming, but with the right changes to your lifestyle and diet, you can significantly boost your heart’s health and improve your quality of life. Living a heart-healthy life isn't just about what you eat—it's also about the way you live.

The Times of India · Mar 20, 2025

From dementia to deadly diseases: What eyes can reveal in advance about health

The eyes are called the windows to the soul, but they can also serve as a mirror to one’s overall health. Many serious diseases, including dementia, diabetes, and even cancer, can show early warning signs through subtle changes in the eyes. Regular eye exams can help detect these conditions before…

The Times of India · Mar 19, 2025

Best self-screening kits for cholesterol testing: Expert advice

These kits offer quick, convenient results and expert guidance to monitor your heart health effectively

Evening Standard · Mar 17, 2025

The viral carnivore diet can lead to this scary kidney condition, warns study

New year, new fad diet. The year has begun with a controversial wellness trend - carnivore diet - that encourages you to eliminate all plant-based foods and embrace animal-derived products, for weight loss and improving focus. High in fat and cholesterol, and low in carbs and fibre, this eating pattern…

The Times of India · Feb 21, 2025

7 myths about cholesterol nobody told you

Cholesterol is a dreaded terminology, partly because of the complications associated with it and partly because of the myths associated with it.

The Times of India · Feb 16, 2025

Is eating eggs regularly a good or a bad habit?

Eggs have long been a topic of debate in the world of nutrition. Some see them as a source of essential nutrients, while others worry about their cholesterol content. Over the past few decades, health guidelines have changed multiple times, making it confusing for people to decide whether eating eggs…

The Times of India · Feb 8, 2025

Are eggs good or bad for our health?

You might have heard that eating too many eggs will cause high cholesterol levels, leading to poor health.

The Conversation · Feb 7, 2025

The bad side of good cholesterol: How it can cause this shocking health condition

Good cholesterol or high-density lipoprotein (HDL) has earned a flawless reputation over the years, with doctors recommending it for boosting heart health, and several research studies demonstrating its benefits in reducing inflammation, protecting cells and tissues from oxidation, and providing protection against stroke. Turns out every good has a bad…

The Times of India · Feb 5, 2025

Your environment affects how well your medications work − identifying exactly how could make medicine better

Your genes play a major role in determining your height, hair and eye color, and skin tone, but they don’t tell the entire story of who you are. Your environment is incredibly important in shaping your personality, your likes and dislikes, and your health. In fact, your diet, social interactions,…

The Conversation · Feb 3, 2025

6 benefits of drinking Bhindi (Okra) water with honey on an empty stomach

Bhindi is also known as okra or lady’s finger, is a highly nutritious vegetable which is full of fibre, antioxidants, and important vitamins. While it is commonly used in curries and stir-fries, drinking okra water has gained popularity for its health benefits. Adding honey to this drink not only enhances…

The Times of India · Jan 30, 2025