FORGOTTEN HISTORY: Rachael sacerdoti | History Defined

Strengthen every part of your core with just six exercises and a workout bench

A trainer shares her go-to bench sequence for a stronger core

Fit & Well · May 28

Goodbye, plank - I swapped it for the dead bug exercise, now my core and lower back are stronger than ever

It's been a year since I started doing the creatively-named dead bug exercise in favour of the classic core exercise

Woman & Home · Apr 27

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long

Woman & Home · Jan 13

The Superman exercise is so simple, yet improves posture and back strength 'like nothing else' - here's how to do it

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect typing posture, it's my new go-to

Woman & Home · Aug 3, 2025

A trainer says all you need is your bodyweight and one minute per day to build healthy exercise habits—her new workout challenge starts today

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build healthy exercise habits long-term

Fit & Well · Jul 7, 2025

Try this trainer’s home workout to build “defined arms, stronger triceps, toned shoulders and a stable back”

Build functional upper-body strength and lean arm muscle with this five-move workout

Fit & Well · Jul 5, 2025

Not a fan of running? I tried Japanese walking intervals as a low-impact way to build fitness quickly

Japanese walking intervals combine periods of faster walking with rest, every three minutes, making it a great workout to boost your fitness

Woman & Home · Jun 1, 2025

The 20-minute home workout this expert trainer used to tone her lower body

All you need is a set of dumbbells and a resistance band

Fit & Well · May 11, 2025

Goodbye, plank - I swapped my exercises for dead bugs, now my core's stronger than ever

You might think the plank is the key to a strong core, but think again

Woman & Home · Apr 29, 2025

How to come off Mounjaro without gaining weight — the expert's guide

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off for good — while also boosting your wellbeing

Evening Standard · Apr 14, 2025