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RARE PHOTOS: Evangeline mantzioris - The Real Truth

Vegemite is recognised globally – but how many people know Milo was invented in Australia?

The chocolate malt powder is sold in more than 40 countries, and Australian cafe owners say there’s ‘jingoistic pride’ in serving it on their menus

The Guardian - AU

Sea moss is everywhere on TikTok – yes it’s natural but that doesn’t mean it’s safe or beneficial for all

Consuming algae products won’t make up for a poor diet, despite the benefits claimed by influencers, experts warn

The Guardian - AU

Nine easy swaps to reduce ultra-processed foods in your diet: it’s not an ‘all-or-nothing approach’

Modern western diets are full of ultra-processed foods, but experts say we need to reduce our intake. Here they offer achievable alternatives

The Guardian - AU

From analysis to the latest developments in health,
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My week avoiding ultra-processed foods: ‘Why is it this hard?’

Ultra-processed foods have been linked to various health issues, but are a ubiquitous part of the modern western diet. Can Emma Joyce avoid them for a whole week?

The Guardian - AU

Vitamin supplements with high levels of B6 will be removed from general sale in Australia – here’s what you need to know

As the Therapeutic Goods Administration takes action, what should you do until the rules come into force?

The Guardian - AU

What is protein water – and can it help me lose weight and gain muscle?

The macronutrient is better coming from a range of wholefoods, dieticians say – and nearly all of us get enough, anyway

The Guardian - AU

If You’re Scared Of MSG, You’ve Been Duped By Good Ol’ Racism

“It was never the ingredient itself that brought stigma, it was the cultural context of its use."

Pedestrian.tv

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What is creatine? What does the science say about its claims to build muscle and boost brain health?

If you’ve walked down the wellness aisle at your local supermarket recently, or scrolled the latest wellness trends on social media, you’ve likely heard about creatine.

The Conversation

Hard to swallow health claims driving viral recipes

Many high-protein and low-calorie recipes are being pitched as healthy on social media, but experts urge consumers to look beyond the latest viral food trends.

AAP

Could changing your diet improve endometriosis pain? A recent study suggests it’s possible

Endometriosis affects around 10% of women of reproductive age. It’s a chronic inflammatory condition that occurs when tissue similar to the lining of the uterus (the endometrium) grows outside the uterus.

The Conversation

Robert F. Kennedy Jr says vitamin A protects you from deadly measles. Here’s what the study he cites actually says

Robert F. Kennedy Jr, who oversees the health of more than 340 million Americans, says vitamin A can prevent the worst effects of measles rather than urging more people to get vaccinated.

The Conversation

66 days to quit Pepsi Max: ‘Of course, there is a lot of misery’

From four cans a day to zero. Can Jackson Ryan last more than nine weeks without his favourite sugar-free cola?

The Guardian - AU

Many elite women athletes don’t eat enough carbs, which can affect their performance and health

Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the best out of themselves.

The Conversation

Matcha is having a moment. What are the health benefits of this green tea drink?

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.

The Conversation

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The Conversation

Is chocolate milk a good recovery drink after a workout? A dietitian reviews the evidence

Whether you enjoy chocolate milk regularly, as a weekend treat, or as an occasional dose of childhood nostalgia, it probably wouldn’t be the first option you think of for post-workout recovery.

The Conversation

Eggs are so expensive right now. What else can I use?

The price of eggs is rising. So many of us may be looking for cheaper alternatives.

The Conversation

Can beetroot really improve athletic performance?

Beetroot is gaining popularity as a performance-enhancer for athletes and those wanting to gain a competitive advantage in running and cycling.

Dynamite News

Mediterranean Diet Good For Fertility: Research

The fruits, vegetables, and legumes found in the Mediterranean diet have long been commended for their multiple health advantages. It is now a non-invasive and affordable approach for couples trying to conceive, with evidence suggesting it may also aid in the treatment of infertility. Read on for details:

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The New Daily

Why the Mediterranean diet might overcome infertility

Infertility affects 48 million couples and 186 million individuals worldwide. This heart-friendly diet might hold the solution.

The Conversation

We're told to 'eat a rainbow' of fruit and vegetables. Here's what each colour does in our body

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each colour signifies different nutrients our body needs.

The Conversation

My kid has gone vegetarian. What do I need to know (especially if they're a picky eater)?

So your child has just announced they’ve gone vegetarian, on top of already being a picky eater. What now?

The Conversation

What's this 'longevity' diet, and will it really make you live longer?

You may have heard about the longevity diet, and its promise of an extended life span – but what exactly is it and is it any different to other diets promoting good health?

The Conversation

Why do I wake up thirsty?

If you wake up in the morning feeling thirsty, you might be dehydrated.

The Conversation

How to get your kid to eat breakfast before school – and yes, it's OK to have dinner leftovers or a sandwich

The cereal bowl is sitting there getting mushy and gross. You ask your child to eat for the 20th time, but still they sit there, totally unwilling.

The Conversation

Why does everyone seem to have food intolerances these days?

Most of you will have noticed hosting a dinner party is harder than it used to be. One friend is gluten-free, another is dairy-free, one can’t eat onion and two more are vegetarian. Are food intolerances increasing? Or do we just hear more about them now?

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