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DARK SECRETS: 3 - The Real Truth

Happy new you: make 2024 the year of your gut

Nurturing your ‘friendly’ bacteria, a core part of the digestive system, should be a priority this year – and you may be surprised to find out why

The Guardian - UK

Welcome to Plant Points: a simple way to make the most of your microbiome

Holland & Barrett nutritionist Alex Glover has helped introduce a straightforward system to bolster your microbiome through the food choices you make ...

The Guardian - UK

Digest this: why your gut health is key to your overall wellness

Good gut habits may have a positive effect on factors from skin health to cognitive function

The Guardian - UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Getting gut curious: can gut-loving snacks still be fun to eat?

Healthy and delicious needn’t be mutually exclusive when it comes to looking after your gut

The Guardian - UK

‘Focus on internal motivations’: seven small, sustainable steps to a healthier you in 2024

Overhauling your whole life on 1 January is a noble idea, but slow and steady is the real way to succeed

The Guardian - UK

My microbiome and me: seeking advice on good gut health for 2024

With an overwhelming amount of uncertain online information available, an old-fashioned trip to a bricks-and-mortar store can give a reassuring start to any wellness journey

The Guardian - UK

Best vegan pre-workouts to power into 2024: Supplements, powders and vitamins

Head to the studio ready and rearing to go

Evening Standard

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Best hangover tablets: Top picks to ease the aftermath

Feeling rough after a night on the tiles? You need to read this

Evening Standard

Sea moss has been the standout health product of the year - so, does it actually work to boost gut health and immunity?

Holland & Barrett named it as their best-selling chilled product of the year.

Marie Claire

Apple cider vinegar gummies continue to trend, so I started taking them every day – here’s how I got on

Are they worth the hype?

Marie Claire

Best creams to treat spider veins on your face and legs, tried and tested

To provide temporary relief

Evening Standard

Best teas for IBS: Herbal and mint teas to soothe symptoms

TLC for IBS

Evening Standard

Best hair dyes for men and top tips for colouring your hair at home

From bleach blonde to blending greys

Evening Standard

Best vitamins to support eye health, according to experts

Extra support for tired peepers

Evening Standard

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The Guardian - UK

Welsh town first to trial 10p bottle and can return scheme across community

Hundreds of Brecon households sign up for scheme in which they get money for every container they recycle

Evening Standard

Best collagen supplements for hair growth that are expert-approved

The ingredient known for skin plumping can counteract hair thinning too

Evening Standard

Best milk thistle supplements to aid digestion and liver health

Heavy meal? You’ll want to stock up on this plant

Evening Standard

Best bleachless products to lighten darker hair

Get creative while protecting your strands

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Evening Standard

Best Ashwagandha supplements to reduce the effects of mental, emotional and physical stress

Ayurvedic medicine’s most popular adaptogen

Evening Standard

Best anti-inflammatory gels to relieve muscle pain and joint stiffness

Precision relief at an affordable price

Marie Claire

Ashwagandha is trending - two women share their honest experiences with the calm-boosting supplement

"My constant anxious energy is gone."

Evening Standard

Best fungal nail treatments to clear up infections

Though fungal nail infections aren’t a walk in the park, you can’t spell fungal without fun!

Evening Standard

Best sugar-free protein powders in the UK

Build muscle and improve recovery with these healthy protein powders

Evening Standard

Best vegan collagen supplements to buy in the UK

Plant-based alternatives to support skin’s elasticity, tone and brightness

Evening Standard

Best low FODMAP foods to eat that won’t irritate your gut

Go with your gut instinct

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