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THE TRUTH ABOUT: 2 - Caught on Camera

Experts say this is what to do if you can’t sleep after a workout

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding low-impact activities to your nighttime routine to minimize sleep disruption.

Tom’s Guide

Everything you need to know about napping — benefits, drawbacks and how to do it the right way

Experts reveal the benefits of napping, including boosting your mood and memory

Tom’s Guide

Can't sleep in summer? These 5 causes of insomnia might be why, experts say

Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame

Tom’s Guide

From analysis to the latest developments in health,
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Stop counting sheep – and 13 more no-nonsense tips for getting back to sleep

Awake in the night again? From box breathing to standing on a cold bathroom floor, experts and readers offer tried and tested tips on how to calm your mind and drift back off …

The Guardian - UK

I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.

Tom’s Guide

10 of the world's best sleep experts share their nighttime routines for better sleep

For this sleep week, I spoke to 10 experts about their nighttime routines which deliver a good night's sleep every day

Tom’s Guide

I kept waking up at odd times in the night but it stopped once I kicked this common phone habit

Waking up several times ruined my sleep, until I spoke to a neuroscientist who told me to keep my phone away. Here’s how it helped me sleep better.

Tom’s Guide

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January Blues? Here's why you should nap your way through winter

From boosting your energy levels to helping you lower stress, napping during winter can increase your overall wellbeing and help you overcome the January Blues.

Tom’s Guide

Eight ways to get your children back into a sleep routine

How to make the transition from holiday chaos to bedtime bliss

The Independent UK

I made a New Year’s resolution last year to get more sleep — here’s 3 reasons why it didn’t work

Last January I vowed to get more sleep. It didn't go as planned — here's three reasons why my New Year's resolution failed and what I'll do different this year.

Tom’s Guide

Why do I keep waking up in the middle of the night? An insomnia expert answers

I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.

Tom’s Guide

How to prepare your mind and body for the clocks going back

How to get ready

The Independent UK

As a sleep expert, these are the 9 things I would never do in the evening

Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep

Woman & Home

Anxiety and depression affect sleep differently — expert explains why and how to cope

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...

Tom’s Guide

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The Independent UK

Experts issue warning about using the snooze button on your alarm

Time to try a sunrise alarm

The Independent UK

How – and why – to prioritise good sleep as we transition into autumn

Adjusting to the drop in temperature and darker mornings can be hard, so the sleep experts are here to help…

The Independent UK

Nothing is better than a weekend lie-in – so why won’t my body let me do it?

Research has claimed that those who sleep in on weekends are less likely to develop heart disease. But what happens if, like former lie-in fiend Olivia Petter, it’s become impossible to laze around past the early hours?

Tom’s Guide

What is a microsleep and are they dangerous? We ask an expert

Falling asleep briefly during the day is a red flag for sleep deprivation – here's how to spot if you're having a microsleep and what to do about it, according to a sleep expert.

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Tom’s Guide

7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

Woman & Home

These 5 bedroom hacks will ensure allergy-free sleep for every season

Tired of waking up with a blocked nose and itchy eyes? Try out these anti-allergy sleep hacks and enjoy a more restful night

Tom’s Guide

Why do I grind my teeth in my sleep? A leading neuroscientist answers

A dental guard can help protect your teeth from grinding them in your sleep, but that only solves part of the problem, explains a leading sleep expert.

Tom’s Guide

Why do I need so much sleep? An expert shares why you might need more sleep than normal

If you're sleeping over nine hours a night and still feel tired every day, it could be time to see a professional. Here's why...

Tom’s Guide

5 things to avoid right before bed if you want to sleep through the night

Avoid these five things right before bed if you want to fall asleep fast and sleep through the night.

Ideal Home

Stacey Dooley sparks a debate about having a TV in the bedroom – but the experts settle it once and for all

Does a TV have a place in the bedroom? Stacey Dooley started a debate but experts settle it once and for all

Ideal Home

5 items you should never keep on your bedside table, according to sleep experts

Struggling to sleep? After checking off the usual culprits it’s worth having a look at the items stored on your bedside table

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