BIZARRE: 20 - What They Never Told You

My daughter showed me the joy in jigsaw puzzles – now it’s the only way I know how to relax

The simplicity of doing something that existed only to complete was like a meditation. I felt calmer than I had for months

The Guardian - AU · Jan 10

Longevity expert Gary Brecka's daily routine: supplements, simple diet and a focus on recovery

The biohacker takes his mornings with a pinch of salt — and swears by meditation, movement and plenty of protein

Evening Standard · Jan 8

I Tried Gratitude Meditation Every Day For 3 Weeks - And It's Been The Most Transformative Act Of Self-Care I've Tried

Trust me on this one.

Marie Claire · Jan 7

What loving-kindness meditation is and how to practice it in the new year

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice.

The Conversation · Dec 29, 2025

Ancient meditation practices find new life in modern religious communities across America

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient spiritual practice in India rooted in Hindu philosophy

The Independent UK · Dec 29, 2025

6 ways to de-stress and fall asleep fast — and beat the holiday blues

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.

Tom’s Guide · Dec 27, 2025

Morning Routine Energy Boost: Transform Daily Vitality Habits for Better Productivity Health

Boost your day with a science-backed morning routine for energy. Discover daily vitality habits that enhance focus, balance, and long-term productivity health.

Medical Daily · Dec 23, 2025

I’m a Buddhist monk. Meditation has given me wisdom, resilience and emotional balance

IN-FOCUS : December 21 marks World Meditation Day in the U.S. To find out how the centuries-old practice can help shape your wellbeing and mindset, Amber Raiken spoke to Bhante Saranapala, a Toronto-based monk and mindfulness and meditation teacher.

The Independent UK · Dec 22, 2025

The 50 best TV shows of 2025: No 2 – Dying for Sex

Michelle Williams put in a stunning performance in this tale of a dying woman’s quest to have an orgasm. It’s not just clever, tender and blackly comic – it’s a beautiful meditation on what it means to live (and die) well

The Guardian - UK · Dec 22, 2025

The Healing Spectrum: Selene Kepila on Frequency, Resilience, and the Body's Capacity to Restore Itself

Studies have revealed that sound frequency-based meditation has the potential to promote mental wellness, relieving stress and improving sleep.

International Business Times · Dec 19, 2025