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BIZARRE: 20 - What They Never Told You

Four Thousand Weeks by Oliver Burkeman review – meditations on life’s brevity

If time management is all life is, asks the author and narrator, why do we treat it as such a depressingly narrow-minded affair?

The Guardian - UK

I've been walking 5K every day to boost my metabolism and build mental stamina — here's why I don't count steps

Here's how a 5K walk every day improved one writer's health, and why she doesn't count her steps while she walks.

Tom’s Guide

How I learned to meditate in Herefordshire

At a centre in the Wye Valley our writer puts aside her initial doubts and learns how silence and focusing on the breath can quieten the mind and boost wellbeing

The Guardian - UK

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13 Of The Best Fitness Apps For 2026, From Lifting And Running To Pilates And Yoga

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Pedestrian.tv

Architecton review – immersive and imposing meditation on concrete and stone

Victor Kossakovsky’s documentary offers awesome drone-shot sequences of wrecked and ruined buildings, but could have been constructed more solidly

The Guardian - UK

‘New year, new you’? How are we supposed to find the time?

Sure, most of us can fit in a few thousand steps a day, or a couch to 5k. But what about the strength training, the mobility routine, the cooking from scratch, the meditation, the breathwork, the eight hours’ sleep …

The Guardian - UK

Myanmar Addicts Battle Their Demons In The 'House Of Love'

More than a hundred shaven-headed men pour out of their Yangon hostel around 6 am for a day of weightlifting, karate drills, dancing and Buddhist prayer -- drug rehabilitation, Myanmar style.

International Business Times

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Kendall Jenner's mindful home fragrance accessory is just as stylish as it is calming – the sculptural form is perfect for styling a coffee table

Kendall Jenner's meditation routine makes her home smell (and look) gorgeous – it's easy to replicate her style with a simple but striking accessory

Homes & Gardens

‘The only thing you need is your own mind’: how to start meditating

Meditation isn’t about perfectionism or blocking thoughts, experts say – the goal is to develop ‘a balanced awareness’

The Guardian - US

Mindfulness is about ‘remembering’ − a practice of coming back to the now

To many, New Year’s Day represents the possibility for beginning anew.

The Conversation

These 7 outdoor fitness trends will be everywhere in 2025 – here's the gear you need to get started

From run club to cold plunging, experts predicts these 7 outdoor fitness trends are on the rise, and only getting more popular in the New Year

Advnture

Sadhguru Step: UN announces December 21 as World Meditation Day

Spiritual leader Sadhguru Jaggi Vasudev has welcomed the United Nations decision to declare December 21 as meditation-day" World Meditation Day, calling it "significant." Read further on Dynamite News:

Dynamite News

Yoga has many health benefits as you age – but is it also the secret to longevity?

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports.

The Conversation

Rampant Employee Burnout? Explore These 11 Mental Health And Wellbeing Platforms To Improve Corporate Health

Employee burnout has been common even before the pandemic, but after the world was shut down by COVID-19, the wellbeing of employees has become a central point of discussion in the corporate world. If you're one of those employers who recognize the importance of worker wellbeing, these platforms and apps…

International Business Times

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Inverse

Meditation Can Boost Productivity — But Only Up To A Point

Overwork and burnout are affecting many Americans. Is mindfulness and meditation the answer?

The Conversation

Why AI eyes-open meditation apps could do more harm than good for your mental health

Easy, portable and convenient. The latest AI-powered wellbeing and meditation apps may sound like the ideal solution for those looking for peace in a chaotic world, but can an AI app really replace the expertise of a human meditation guide? Not easily.

The Guardian - UK

I have finally mastered meditation – with the help of my tiny new puppy

I’ve learned to ignore distractions and focus on one thing, even if it is ensuring the little fella doesn’t wee, or worse, on the carpet, writes Joel Snape

International Business Times

Spirituality Should Be A Tool For Transformation And Unity Says Rabbi David Kosak

Studies show that spiritual practices like meditation and prayer can lower anxiety and depression and create a sense of hope despite external hardships.

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The Conversation

Meditation can reduce stress – but the pressure to overwork remains

Overwork and burnout are affecting many Americans.

Top News

Diverse Interfaith Community Thrives Around Giant Buddha Statue

Discover the New Jersey Buddhist Vihara and Meditation Center, a hub of interfaith activities and spiritual sanctuary in Franklin Township.

The Times of India

UN declares World Meditation Day on December 21: Here is the significance of the day for Indians

India co-sponsored a UN General Assembly draft resolution that was unanimously adopted to proclaim December 21 as World Meditation Day.

The Guardian - UK

Songs of the Wayfarer review – a likeable hike through life and theatre

Claire Cunningham’s affecting solo performance is a meditation on how we find our way along unexpected paths

Latest Garmin Forerunner software update adds features previously only available on Fenix smartwatches

Garmin’s Software Version 21.19 brings strength training plans and a meditation activity to Forerunner models, along with swim improvements, moon phases, and a host of bug fixes

Advnture

Major Garmin update brings new meditation mode and more to your smartwatch

You'll soon be able to meditate, train harder, and recover quicker with new features in Garmin's December update for its GPS watches

The Independent UK

14 best mindfulness apps to help you keep calm during a crisis

Feeling stressed or anxious? Try one of these apps for mindfulness, meditation and soothing sounds

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Sadhguru Jaggi Vasudev

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