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YOU WONT BELIEVE: 29 - What They Never Told You

How to overcome repetitive negative thinking through meditation

Do you ever find yourself caught in a cycle of negative thoughts? Maybe you ruminate on past mistakes, worry excessively about the future, or imagine worst-case scenarios?

The Conversation

Three mindfulness and meditation techniques that could help you manage work stress

It’s 10:45am on a Tuesday, and you are arriving late to work. You’ve just been to the dentist who berated you for grinding your teeth – she says this is what’s causing your sore jaw and neck.

The Conversation

Up First briefing: Sweden's NATO approval; Israel protests; Emmy predictions

Turkey agreed to allow Sweden to join NATO. Protests resume in Israel over a planned judicial overhaul. It's a weird year for the Emmys. Here are the NPR culture desk's predictions.

WEKU

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read the most diverse news in one place.

Here's how 10 minutes of mindfulness can help make or break a family vacation

Research shows it's possible to generative positive emotions and memories, even amid strife and anxiety. If you're planning a family vacation, a simple meditation exercise can help you keep your cool.

WEKU

Don’t use prayer room for sex, tennis fans told

A Wimbledon quiet room meant for prayer and meditation should not be used for sex, tournament bosses have warned. Last year, “amorous couples” were reported to have been using the secluded space near Court 12 for “their own personal enjoyment” to the “horror” of some visitors, said The Telegraph. Sally…

The Week

How mindfulness meditation improves mental health

Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.

Tribune News Service

Study for Obedience by Sarah Bernstein review – a masterly meditation on life as a survivor

One of Granta’s best young British novelists of 2023 weaves an unsettling tale of abuse, prejudice and blame told by the ficklest of narrators

The Guardian - UK

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The Swell at the Orange Tree Theatre review: a truly bold and unexpected piece of work

This is a meditation on love and betrayal packed into a tight 90 minutes that’ll leave you wanting more

Evening Standard

What is silent walking? Doctor explains how to get the most out of this unique meditation

Silent walking is the latest trend to watch out for on social media, promising numerous benefits in as little as 10 minutes

Woman & Home

Run Rabbit Run on Netflix review: an unsettling meditation on motherhood, loss and the spectres of the past

Sarah Snook’s new film deals with nightmares and haunted memories

Evening Standard

Gongs, chanting and Celtic Shamanism: What I learnt from a day at the Glastonbury Healing Field

Haunted by scenes from ‘The Idol’, Twitter wars and dodgy pub wine, Mark Beaumont was in dire need of a physical and spiritual reset. Could Glastonbury’s Healing Field and its resident homeopaths, spiritual healers and gurus help him?

The Independent UK

Coast Guard observes Yoga Day

Personnel of Indian Coast Guard’s District Headquarters No. 4 (Kerala and Mahe) performed special yoga on Wednesday along with experts of Brahma Kumaris yoga and meditation centre. The District Commander and DIG, N. Ravi, inaugurated the event. All ships and stations also conducted yoga sessions.

The Hindu

7 ways to use your iPhone to destress, sleep better and level up your life

Here are seven ways you can use your iPhone to improve your sleep, reduce stress, and more.

iMore

How to practice mindfulness on the trail

With abundant space, time and natural stimuli to feed the senses, hiking and mindfulness can go hand-in-hand

Advnture

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The Guardian - UK

From surfing to self discovery: five of the best male-only wellness camps in Europe

These getaways are geared towards giving men a reboot, and include both the spiritual – breathwork and midfulness – and physical, through activities such as mountain walking and coasteering

The Times of India

The role of meditation: How does regular meditation practice impact our spiritual journey?

Meditation has become a fancy word in today’s world. Why has it become so popular? People these days have become conscious of mental well-being and mental health. That is why, they jump from one practice to another, from meditation to chanting and then to mindfulness, when all they have to…

The Hindu

Schools to reopen from June 12: Five minutes for yoga, meditation daily

Five minutes’ time would be allocated to Yoga and meditation daily and schools would have to spare 30 minutes per day for reading activity

The Hindu

Silence and meditation will ensure inner peace: Art of Living trainer

The organisation conducted a three-day training programme on silence and meditation in Srikakulam.

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The Hindu

Isha Foundation to organise Inner Engineering session in Kalaburagi from June 14

The Coimbatore-based Isha foundation will organise a week-long meditation session, Inner Engineering, in Kalaburagi from June 14 to 20.

Bangkok Post

Nun arrested for B1.3bn online fraud

Police from the Investigation Division of the Metropolitan Police Bureau (IDMB) have arrested a Buddhist nun on fraud charges for luring people to invest in a fake cloud storage rental business and loading false information on a computer, causing over one billion baht in damage to victims.

Radio France Internationale

Beauty – and the impossible made possible

This week on The Sound Kitchen you’ll hear the answer to the question about the meaning of “pataphysics”. There’s a meditation on bird song, a poem from listener Adeyola Opaluwah, the “Listeners Corner” with Paul Myers, and Ollia’s “Happy Moment”. All that, and the new quiz question, too, so click…

Advnture

How to do a walking meditation

Add a few minutes of stress-busting mindfulness to your hiking adventures

Woman & Home

What is a sound bath? Plus, all the unexpected benefits you can expect to enjoy

Writer Aoife Hanna reveals what a sound bath is and what going to one is really like, plus benefits and more

Evening Standard

Shhhh! 9 serene silent retreats to help you reset

Escape the constant buzz of the outside world at these focused programmes, in natural wilds from California to Costa Rica

Evening Standard

My London: Deepak Chopra

Well-being and meditation legend Deepak Chopra nourishes his body and mind at Bombay Brasserie, gets lost on the Tube and has been known to disturb the peace at Buck House

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