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YOU WONT BELIEVE: 29 - What They Never Told You

Yoga Nidra: The ultimate solution to several health issues

You must have definitely come across the term Yoga Nidra. This means yogic sleep or non-sleep deep rest and it induces induce a state of deep relaxation while maintaining awareness.

The Times of India · Jun 20, 2024

The power of belief: How expectations influence workplace well-being interventions

In today’s fast-paced work environments, the quest for inner peace can feel like an elusive dream. In 2021, 62 per cent of health-care workers reported having burnout, while 70 per cent reported depressive symptoms and 29 per cent suffered from post-traumatic symptoms.

The Conversation · Jun 5, 2024

10 of the UK’s best outdoor yoga and activity retreats

Meditation, foraging, surfing, swimming, yoga and more – find your own space at one of these wonderfully restorative destinations

The Guardian - UK · Jun 2, 2024

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National Geographic Launches Mental Health Awareness Campaign

National Geographic's campaign raises awareness on stress effects, advocating for mental health prioritization through various resources.

India's Modi retreats to meditate as marathon election nears end

Indian Prime Minister Narendra Modi is waiting out the last round of India's elections at a memorial to a Hindu spiritual leader, where he will remain in silent meditation as millions cast the final votes in polls he is expected to win.

Radio France Internationale · Jun 1, 2024

Tried meditating but failed? Here’s how – and why – to start again

If you’ve tried meditating but can’t sit still, you’re not alone

The Independent UK · May 28, 2024

Try this iPhone app for a refreshingly simple approach to meditation

The Way turns meditation into a soothing journey of self-discovery.

iMore · May 28, 2024

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Bluets review – Maggie Nelson’s blue riffs become left-field cine-theatre

Emma D’Arcy, Ben Whishaw and Kayla Meikle narrate and act out Nelson’s dark meditations from their own film-making booths in Katie Mitchell’s intriguing experiment

The Guardian - UK · May 24, 2024

The Shrouds review – David Cronenberg gets wrapped up in grief

Elaborate necrophiliac meditation on loss and longing stars Vincent Cassel as an oncologist who has founded a restaurant with a hi-tech cemetery attached

The Guardian - UK · May 20, 2024

Discover The Best Mindfulness And Meditation Apps Of 2021

Explore 10 mobile apps for mindfulness and meditation to achieve calm and focus in daily life.

I tried this 10-minute walking exercise every day for a week to build mental strength —here's what happened

I've used sitting meditations for years to practice mindfulness, so when the seasons changed, I decided the time was right to switch to a short outdoor walking meditation instead.

Tom’s Guide · May 20, 2024

Discover The Best Meditation And Relaxation Apps

Explore the best meditation apps like Headspace and Calm for stress relief and relaxation. Find personalized sessions for better sleep and holistic well-being.

In brief: Hey, Zoey; You Could Make This Place Beautiful; The Light Eaters – review

A thoughtful meditation on love and loneliness via an AI-based sex doll; an outstanding debut memoir of infidelity’s aftermath; and a passionate and insightful botanical study

The Guardian - UK · May 19, 2024

Nine in 10 business leaders in UK suffering from tech-related stress, study finds

BT has estimated that ‘tech paralysis’ could cost the economy a staggering £11.79 billion by 2030, as many businesses opt to defer investment in tech transformation

Evening Standard · May 13, 2024

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Exploring The World's Top 10 Serene Meditation Retreats

Explore 10 global meditation retreats in serene locations like the Rocky Mountains and Himalayas.

Exploring The Best Meditation And Mindfulness Apps

Discover the best mobile apps for meditation and mindfulness to enhance your mental well-being and daily life.

The Guardian - AU · May 5, 2024

Buddha taught us to be happy with less. How does this apply to the climate crisis?

We must ask ourselves what it is that we really need. Only then can we stop our endless consumption and save the planet

iMore · May 2, 2024

This iPhone app will get you out of any slump — meditation, without meditating

Superhuman is full of ‘activations’ that have the benefits of meditation without the meditating.

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Advnture · May 2, 2024

Use AllTrails? You can get the Calm meditation app free for three months – here's how

Getting outdoors can be great for your mental health, and bow you can add meditation and mindfulness to the mix

The Guardian - UK · Apr 27, 2024

T Bone Burnett: The Other Side review – a radiant meditation

Inspired by new guitars, and with guest spots from Roseanne Cash and more, the US producer-musician contemplates love and mortality

Discovering Balance: Russell Brand's Meditation Journey

Russell Brand advocates for meditation as a transformative tool for inner peace and resilience in today's fast-paced world.

The Guardian - UK · Apr 27, 2024

Blind date: ‘I warned him if he was less than complimentary, my girls would hunt him down’

Trisha, 61, a yoga teacher, meets Neil, 65, a meditation teacher

The Guardian - UK · Apr 26, 2024

You Are Going to Die review – nothing is off-limits in this naked meditation on mortality

Adam Scott-Rowley struts, writhes and jiggles his way from ancient Celt to Hieronymus Bosch wretch in this potent cross between physical theatre and performance art

Tom’s Guide · Apr 22, 2024

I meditated for 10 minutes before exercise every day for a week — here's what happened to my mind and body

I decided to add a short meditation before every workout to see if it'd help me train more effectively, improve my form, and calm my mind. Here's what happened.

inkl · Apr 18, 2024

From Planes to Trains: Tips for Meditating While Traveling

Traveling can be an exciting and enriching experience, but it can also be stressful and overwhelming. The constant movement, unfamiliar surroundings, and lack of routine can take a toll on our mental health. That's why it's important to prioritize self-care and take care of our mental well-being while traveling. One…

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