HISTORICAL FACTS: 28 - Caught on Camera

Mindfulness meditation really does relieve pain, brain scans reveal

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect.

LiveScience · Sep 13, 2024

Sattvic food and mental clarity: How what you eat influences your mind

Imagine if the secret to a clearer, calmer mind wasn’t found in a self-help book or meditation app, but right there on your plate. Surprising? Not really. The ancient wisdom of Ayurveda has always known this!

The Times of India · Sep 12, 2024

7 Best Natural Remedies To Keep Stress

However, consult a healthcare expert to discover which natural stress reduction solutions are best for you.

USA Today Sports Media Group · Sep 12, 2024

'Black Myth: Wukong' DLC Coming? New Bosses, Meditation Spots May 'Spur a Fresh Flurry of Sales'

Game Science talked about the expected DLC for Black Myth: Wukong that could add new bosses, new meditation spots, and a lot of other features.

Player One · Sep 6, 2024

Meditation and measurement: How Martin is mentally plotting his way to MotoGP glory

Jorge Martin has a terrible nickname. ‘The Martinator’ won’t trouble MotoGP iconography but fittingly describes a steely inevitability to the Pramac rider’s competitiveness and ability to set the bar of speed, regularity (and even style) in Grands Prix.

Autosport · Sep 3, 2024

Robert Sheehan: ‘My anxiety had got to the point where if I was left alone I was a twitching mess’

He’s known for freewheeling roles in Misfits and The Umbrella Academy, but now he’s written a book on meditation. What led him to this mindful career pivot?

The Guardian - UK · Aug 30, 2024

Forget a Home Gym, What You Need Is a "Wellness Room" — The Trend for Carving Out Space for Daily Rituals

The next frontier in self-care is a dedicated sanctuary to center and unwind. Here's everything you need to get started

Livingetc · Aug 23, 2024

Stress management techniques to reduce heart disease risk

Heart disease remains one of the leading causes of death globally, and emerging research indicates that stress plays a significant role in its development. Stress activates the body’s "fight-or-flight" response, releasing stress hormones like cortisol and adrenaline. While this response can be beneficial in short bursts, chronic stress keeps the…

The Times of India · Aug 18, 2024

The Orgasm Gap: Why Society is Still Villainizing Female Pleasure

Orgasmic Meditation (OM), a mindfulness-based practice utilizing clitoral stimulation, has been targeted for its emphasis on female power and desire.

International Business Times · Aug 15, 2024

Start your day on a strawberry: 15 microhabits for calmer, healthier mornings

From cold showers to mini meditations, experts share really simple tips for a brighter start to the day

The Guardian - UK · Aug 10, 2024