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EXPLAINED: 30 | Vintage Vibes

Beauty – and the impossible made possible

This week on The Sound Kitchen you’ll hear the answer to the question about the meaning of “pataphysics”. There’s a meditation on bird song, a poem from listener Adeyola Opaluwah, the “Listeners Corner” with Paul Myers, and Ollia’s “Happy Moment”. All that, and the new quiz question, too, so click…

Radio France Internationale

How to do a walking meditation

Add a few minutes of stress-busting mindfulness to your hiking adventures

Advnture

What is a sound bath? Plus, all the unexpected benefits you can expect to enjoy

Writer Aoife Hanna reveals what a sound bath is and what going to one is really like, plus benefits and more

Woman & Home

From analysis to the latest developments in health,
read the most diverse news in one place.

Shhhh! 9 serene silent retreats to help you reset

Escape the constant buzz of the outside world at these focused programmes, in natural wilds from California to Costa Rica

Evening Standard

My London: Deepak Chopra

Well-being and meditation legend Deepak Chopra nourishes his body and mind at Bombay Brasserie, gets lost on the Tube and has been known to disturb the peace at Buck House

Evening Standard

I used Chris Hemsworth's workout app for a year, and it transformed the way I exercise

Centr helped refocus my workouts, take a more holistic approach to exercise, and made me enjoy weights again

Fit & Well

Your next work playlist could be AI-generated, thanks to Universal’s new deal

Universal Music Group has partnered with AI music company Endel to make sleep and meditation music.

TechRadar

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I always found meditation boring - until I discovered hypnotherapy, it's positive mindset-boosting cousin

If you struggle to meditate, you'll want to give this a go.

Marie Claire

Best VR mindfulness games 2023: Meditation, puzzles, & creativity

Whether you’re after some peace in a painting studio or looking to build an island just for you, these are the best VR mindfulness games.

LiveScience

Green-fingered dad spends £10k creating Japanese Zen garden in his backyard

Martin Fitton, 55, began the massive project in 2009 and recently added a teahouse and a space for meditation. He has been told by several Japanese visitors that the unique garden is a 'home from home'

Daily Mirror

Anam by André Dao review – decades-spanning family epic examines the difficulties of memory

Novel, at first glance, is the tale of the author’s grandfather. But it doubles as a meditation on remembering the past – its challenges and its anguish

The Guardian - AU

Establishment Clause Related to School's Transcendental Meditation Program Sent to Transcendental Mediation

OK, not really, but the judge partly denied the motion for summary judgment, which would allow it to go to trial.

Reason

The 12 best podcasts for anxiety, according to the experts

One of the best podcasts for anxiety can help soothe anxious minds or offer more information on the condition

Woman & Home

Pierce Brosnan says he simply ‘doesn’t get angry’

The James Bond star says meditation keeps his mind in balance

The Independent UK

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news in one place.

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The Independent UK

Pierce Brosnan says he simply ‘doesn’t get angry’

The James Bond star says meditation keeps his mind in balance

Marie Claire

How to find happiness in a turbulent world - 17 expert tips

By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.

Glasgow Live

Glasgow welcomes headquarters of one of the fastest-growing cold water therapy groups in UK

The Polar Bear Club's new headquarters features a cafe, two ice baths, guided breathe work, and meditation sessions - it opened from 12pm on Saturday, May 13.

The New Daily

Kirstie Clements: My practical, comfy kurta is something to write ‘om’ about

After retreat massages, oil baths, cupping, acupuncture, meditation, body scrubs and yoga, it's her kurta that has Kirstie Clements excited.

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Inverse

These 2 Science-Backed Daily Exercises Dramatically Improve Mental Health

Ongoing, voluminous, and worldwide research clearly shows how and why these two practices work.

Wales Online

Ryan Reynolds wants 'Faroe Islands meditation retreat' next year for Wrexham stars after they tore up Las Vegas

Wrexham's players are enjoying an all-expenses-paid trip to Las Vegas courtesy of Ryan Reynolds and Rob McElhenney

Fortune

Self-compassion is linked with greater motivation, less procrastination and better relationships. A psychologist explains how to develop it

Mindfulness means purposefully paying attention to the present moment with an attitude of interest or curiosity rather than judgment.

The Conversation

Mindfulness, meditation and self-compassion – a clinical psychologist explains how these science-backed practices can improve mental health

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, voluminous and worldwide – clearly shows how and why these two practices work.

Windows Central

Star Wars Jedi: Survivor — How to get Cal's poncho

Getting the poncho in Star Wars Jedi: Survivor means crossing paths with the dreaded Spawn of Oggdo. Here's how to succeed.

Salon

Is happiness connected to your senses?

The happiness expert on her life-changing bout with pinkeye, tips for perceiving more beauty and the power of touch

The Independent UK

AJ and Curtis Pritchard: ‘Don’t waste mental energy on things you can’t control’

The kings of reality TV reflect on how their backgrounds as dancers have kept them grounded, introducing them to fame from a young age and teaching them meditation as a way of managing stress

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