EXPLAINED: 30 | Vintage Vibes

Film show: 'Rosalie', a rural love story with a twist

"Bearded ladies" were once a regular feature of travelling circuses in the 19th century, a phenomenon that French director Stéphanie Di Giusto has incorporated in her latest film, "Rosalie". Film critic Lisa Nesselson tells us why this rural tale of arranged marriage managed to charm her. We also take a…

France 24 · Apr 10, 2024

A new start after 60: meditation cured my insomnia. Now I help others cope

Ken Lunn was having a ‘hellish’ time juggling work and childcare after his wife died. Then he found a way to catch his breath

The Guardian - UK · Apr 8, 2024

Discover Libra Mantras For Achieving Harmony In Daily Life

Libra, the seventh sign of the zodiac, is known for its focus on balance, harmony, and relationships. Those born under this sign are often seeking peace and equilibrium in all aspects of their lives. One way Libras can enhance their sense of harmony is through the use of mantras -…

Top News · Apr 6, 2024

Why starting early with meditation matters for children

Dalai Lama famously said, “If every 8-year-old in the world is taught meditation, we will eliminate violence from the world within one generation.”

The Times of India · Mar 31, 2024

Michaela Strachan on how Pilgrimage helped her deal with loss

Springwatch host Michaela Strachan on BBC Two's Pilgrimage - 'Walking up a mountain is like meditation for me!'

WhatToWatch · Mar 28, 2024

Chilling out instead of blowing off steam better to manage anger, review of 154 studies says

By engaging in activities that decrease arousal, such as deep breathing, muscle relaxation, yoga, meditation and mindfulness, you can control, or “turn down,” your angry feelings and aggressive impulses.

The Hindu · Mar 27, 2024

Gwyneth Paltrow meditates while loading the dishwasher – will her new app work for us?

The Goop founder’s latest venture promotes ‘eyes-open’ meditation. We try it out to see if it helps us see the light – or is just another wellness gimmick in disguise

The Guardian - UK · Mar 22, 2024

Expert Tips: How To Stop Yelling At Your Kids

Learn effective strategies to stop yelling at kids and create a harmonious family environment. Rewire your brain, speak calmly, practice meditation, and re...

Top News · Mar 20, 2024

Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm

Never managed to make meditation stick? Give this one a try.

Marie Claire · Mar 17, 2024

Exploring Top 10 Meditation Techniques For Inner Peace

Explore 10 meditation techniques to achieve inner peace and balance in your daily life.

Top News · Mar 16, 2024