UNCOVERED: 9 - Caught on Camera

‘I had brain fog, overwhelm - I just couldn't keep it all going’ - Tamzin Outhwaite shares challenging menopause symptoms and her self-care strategies

After realising she was in perimenopause, the actress made significant lifestyle changes, but still gets occasional breakthrough menopause symptoms

Woman & Home · Jan 31

Trouble sleeping was the first sign I was perimenopausal — expert-recommended tips I’m using to combat insomnia and nighttime anxiety

From hot flashes to nighttime anxiety, sleep disturbances are common during perimenopause. Here are four expert-approved strategies to overcoming them...

Tom’s Guide · Jan 30

Why Vitamin D Deficiency Hits Women the Most

Vitamin d plays a very crucial role to maintain strong bones, a healthy immune system and overall well being of the body. Vitamin D is very important for our health, yet research shows that women are more likely to have low levels of it compared to men. Many women may…

Times Life · Jan 30

Does Rosemary Oil Really Help Hair Grow?

Why Does Hair Fall Out? Hair loss is super common. It hits from stress, family genes (like guy or girl pattern baldness), hormone shifts (post-baby or menopause), bad diets, or itchy scalps like dandruff. Over time, hair roots weaken, shrink, or sleep. They quit making thick hair. Roots need blood…

Times Life · Jan 26

'I've been through menopause, work a desk job and have no time to exercise, can I still lose weight?' Dr Amir Khan answers your question

The w&h resident doctor answers a reader's question on how to lose weight after menopause with easy-to-follow tips, nutrition, and exercise advice

Woman & Home · Jan 25

I'm a coach in my 40s - here's what we get wrong (and right) about running in perimenopause

Sabrina Pace Humphreys, 47, has run multiple ultra distances on trails around the world in the last few years

Woman & Home · Jan 24

Davina McCall shares details of 'perfect' wedding and reveals why husband is 'ultimate menopause ally'

The presenter, 58, has battled a brain tumour and breast cancer in recent years

Evening Standard · Jan 21

Myths Vs Reality: Do Women Need More Sleep Than Men?

Explore if women need more sleep than men. Uncover the truth about sleep need, sleep quality, sleep patterns, sleep disorder and menopause.

Bored Panda · Jan 20

'We don't want to fade away slowly' - Naomi Watts shares the important check many women miss in menopause

The star spoke exclusively to woman&home to share what she learnt about looking after her eyes in menopause

Woman & Home · Jan 18

Let’s Stop Fear-Mongering Hormone Therapy, Okay?

For years, women have been told to “tough it out” through menopause—doctors are finally calling BS.

Marie Claire · Jan 14