INSANE: 12 | Rare Historical Photos

Understanding the thyroid: How this small gland impacts your whole body

The gland at the base of the neck, which resembles a butterfly in shape and is called thyroid gland, secretes an important hormone that is essential for development and metabolism. This gland aids in limiting the amount of hormones that are poured into the blood and enables several systems within…

The Times of India · Feb 4, 2025

Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months

Cricketer-turned-politician Navjot Singh Sidhu shocked everyone with his inspiring weight loss transformation. In just 5 months since August, he shed 33 kilograms, which for anyone is like proving that discipline and consistency are the keys to achieving fitness goals.

The Times of India · Jan 30, 2025

Exercise does increase calorie burn – but probably not as much as you might hope

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into question in recent years – with no shortage of articles and podcasts claiming it’s a myth that exercise increases your metabolism and helps you burn calories after you work out.

The Conversation · Jan 27, 2025

What should be the ideal gap between lunch and dinner?

The timing of meals is very crucial in the maintenance of a healthy lifestyle. The gap between lunch and dinner is also a significant factor to consider, which may influence metabolism, energy levels, digestion, and health in general. Individual needs and lifestyles are bound to be different, but generally, the…

The Times of India · Jan 18, 2025

Unlocking the Secrets of Human Metabolism: The Power of Gene Knockout Libraries

The human metabolic system is a marvel of biological engineering, involving thousands of genes that interact in intricate pathways to sustain life. Disruptions in these pathways often underlie chronic diseases, such as diabetes, obesity, and metabolic syndromes.

inkl · Jan 14, 2025

How Vitamin D could lower blood pressure, finds study

Research Vitamin D with blood pressure

The Times of India · Jan 13, 2025

You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism

Grab some dumbbells and get stuck into this 30-minute full-body strength building routine. Trainer demonstrations included.

Tom’s Guide · Jan 12, 2025

How Microbial Metabolism Could Unlock The Future Of Fuels, Space, And Medicine

Using digital blueprints of the metabolism of microbes, scientists can simulate expensive and time-intensive experiments set in space, power plants and farm fields.

Inverse · Jan 11, 2025

5 reasons one should start eating dinner early

Eating dinner earlier than usual may seem like a very small adjustment, but it can lead to big changes in our health and lifestyle. A 2021 study found that eating dinner late causes metabolic dysfunctions such as glucose metabolism. This gives rise to the idea of eating dinner early in…

The Times of India · Jan 9, 2025

No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism

Just 30 minutes of feel-good movement that can be done anywhere to build strength, engage your core, and boost your wellbeing.

Tom’s Guide · Jan 8, 2025