SHOCKING: 14 | Mind Blowing Facts

Forget the gym — this 20-minute walking workout builds full-body strength and boosts your metabolism

A walking workout could build lower body strength and boost your metabolism without weights. Here's how to do it, and the benefits of walking.

Tom’s Guide · Oct 16, 2024

Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds strength without weights

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you fitter and stronger without putting too much strain on your body.

Tom’s Guide · Oct 16, 2024

I’m a personal trainer — this 5-move bodyweight workout builds stronger abs and boosts your metabolism

Personal trainer shares a five-move bodyweight workout to build stronger abs and boost your metabolism without weights.

Tom’s Guide · Oct 9, 2024

How does ageing accelerate in your 40s? 12 things medical experts want you to know

New research has identified 44 years old as a turning point - from skin to metabolism, here’s what women should know…

GoodToKnow · Sep 22, 2024

Metabolism and diet are linked to root of bipolar depression, say researchers

Illness could be treated as a physical, rather than mood, disorder, according to scientists in Edinburgh

The Guardian - UK · Sep 21, 2024

8 reasons to have a glass of water on an empty stomach

Drinking water is one of the simplest and most crucial aspects of a healthy daily routine. From speeding up the metabolism to regularizing bowel movements, a glass of water on an empty stomach can go a long way in maintaining your overall well-being. According to the Institute of Medicine, men…

The Times of India · Sep 14, 2024

The Real Reason Calorie Counting Doesn't Work (At All)

Recent research indicates that a significant factor influencing people’s variable appetites, digestion, and metabolism are bioactives.

Inverse · Sep 14, 2024

Mike Pesca: How NPR Lost Its Way

Former NPR and Slate fixture Mike Pesca discusses media meltdowns, objectivity vs. moral clarity, and whether we are better or worse off now that media gatekeepers have less influence.

Reason · Sep 11, 2024

Is weight loss as simple as calories in, calories out? In the end, it’s your gut microbes and leftovers that make your calories count

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced.

The Conversation · Sep 10, 2024

7 easy-to-do things that burn more fat

Trying to burn some fat? Losing fat doesn’t have to be a complicated task. There are countless workout routines and diets out there, burning fat can also be achieved by making a few simple changes to our daily routine. These small, easy-to-do habits can have a big impact on our…

The Times of India · Sep 7, 2024