Get all your news in one place.

100's of premium titles.
One app.

Get all your news in one place.

100's of premium titles. One news app.

FORGOTTEN HISTORY: Michael fatica - Caught on Camera

The best mattress for side sleepers – and how to choose one, according to doctors and osteopaths

Do you need a soft mattress if you sleep on your side, or are firm models better for your back? And what about pillows? Here’s what the experts say

The Guardian - UK · Aug 27

Everyone's Talking About Posture Walking – So I Tried It for a Week and Honestly? I've Never Felt Taller

One small step for posture, one giant leap for lower back pain.

Marie Claire · Oct 13, 2025

Tech Neck Bothering You? 5 Expert-Approved Posture Exercises to Ease Pain and Improve Mobility

Counteract the screen-time scrunch.

Marie Claire · Oct 7, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

An expert’s guide to the healthiest positions to sleep in

A guide to the best sleeping positions - front, back or side

The Independent UK · May 12, 2025

Front, back or side: What’s the healthiest position to sleep in?

The ideal sleeping position can vary depending on individual needs and health conditions, say the experts.

The Independent UK · May 12, 2025

How to protect your back while gardening this summer

To help prevent back pain, take regular breaks and do exercises that prepare your body for the physical movements involved in gardening.

The Independent UK · Apr 16, 2025

What happens to posture as we get older?

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

The Independent UK · Feb 4, 2025

Read news from The Economist, FT, and more,
with one subscription

The best indoor workouts for small spaces to try this winter

If you find it hard to get to the gym in the colder months, here are some tips and tricks

The Independent UK · Nov 19, 2024

The eight things baby boomers should do for good health

An expert shares theirs top tips

The Independent UK · Oct 7, 2024

How to look after your joints, as women experience ‘significantly higher’ pain than men

Strength or resistance training can go a long way to protecting your joints.

The Independent UK · Sep 4, 2023

Coverage From

People

Ashleigh Spiliopoulou

From analysis to the latest developments in health,
read the most diverse news in one place.

Organisations

Read news from The Economist, FT, and more,
with one subscription

Topics

Fourteen days free

Download the app

One app. One membership.
100+ trusted global sources.