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SHOCKING: 21 - What They Never Told You

AI Develops Nasal Antiviral That Stops Flu and Covid Before Cell Infection

AI-driven research has produced nasal antivirals that block flu and Covid before cell infection, pointing to new prevention strategies.

International Business Times UK

6 Lunch Meats Seniors Should Avoid At All Costs

Lunch meats may look harmless stacked in a sandwich, but they often hide serious health risks. Seniors are especially vulnerable because their bodies process sodium and saturated fat less efficiently. High levels of preservatives, nitrates, and additives can worsen conditions like hypertension and kidney disease. While protein is important for…

Clever Dude

Protein Dance: The Magic Flute review – charming family show conjured out of Mozart opera

The classic quest story is stylishly simplified for a young audience and an energetic cast of just four, choreographed by Luca Silvestrini to a melodious Frank Moon score

The Guardian - UK

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The tricky holiday veggie that’s a surprising protein powerhouse

A cup of this veggie has around the same amount of protein as an egg

The Independent UK

Target Bets on Protein, Supplements as Appetite-Suppressing Drugs Gain Popularity

Target expands protein and supplement offerings as appetite-suppressing weight-loss drugs change consumer habits.

International Business Times

Healthy 20-minute recipes that deliver big flavour for under 600 calories

Alex Hughes has built a 1.5 million-strong following by proving low-cal cooking can be delicious. Her new book serves up speedy, satisfying dishes – from smoky burrito bowls to crispy chicken wraps – designed for real life and real appetites

The Independent UK

Grubhub has the results of what we ate in 2025 - protein, electrolytes and convenience store snacks are most popular

Americans focused on health, but also convenience, when it came to their food choices this year

The Independent UK

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Lab-grown fungus ‘meat’ could be cheaper chicken substitute, scientists say

Natural texture and flavour of protein produced by fungus closely resemble meat

The Independent UK

Putting away your winter clothes? Science explains how to keep them safe over summer

As the cold season ends and we fold away our favourite wool jumpers and silk scarves, some fascinating material science is about to unfold quietly in our wardrobes.

The Conversation

The versatile grain that is gut-friendly and packed with healthy proteins

This gluten-free grain has been served in dishes for more than 7,000 years

The Independent UK

Joe Wicks says we’ve been ‘duped’ by health foods – and wants families eating protein for breakfast instead

In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ breakfasts. Sophieg speaks to Wicks about leftovers at 7am, feeding four kids real food and why cooking from scratch is his quiet rebellion

The Independent UK

The Quiet Shift in Masculinity No One Saw Coming—And Why It’s Happening Now

The conversation around masculinity is changing faster than anyone expected, and what’s wild is how quietly it crept in. One minute the world was shouting about “traditional manhood,” and the next, men were swapping protein shakes for therapy appointments, trading stoicism for emotional fluency, and redefining strength in ways that…

Clever Dude

These apple and cranberry pancakes are the ultimate cozy, protein-packed breakfast

These quick and easy pancakes are soft, fluffy, flavorful and loaded with protein

Fit & Well

Seafood Counters See Shrinking Variety After Winter Shipping Complications

You head to the seafood counter dreaming of salmon, shrimp, and maybe a splurge-worthy fillet, only to find a few lonely trays staring back at you. Signs might blame weather or “transportation issues,” but that doesn’t help when you’re trying to plan dinner on a budget. Behind those bare spots…

Grocery Coupon Guide

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The Guardian - AU

Maximum protein, minimal carbs: why gym bros are flocking to Australia’s charcoal chicken shops

From El Jannah’s webpage dedicated to ‘health-conscious individuals’ to Habibi Chicken’s ‘Gym Bro’ pack, businesses are catering to the post-leg day crowd

Grocery Coupon Guide

Winter Soups and Stews That Benefit Most From Grocery Coupons

When the weather turns bitterly cold, most of us crave big pots of soup and stew that make the whole house smell amazing. The only downside is how quickly all those veggies, broths, and proteins can add up at the register. With grocery coupons in your back pocket, those same…

Evening Standard

Rugby star Chris Robshaw's daily routine: sleep powder, protein and cold plunges

Variety is key for the ex-England captain — along with circuit training, protein shakes and head-clearing cold plunges

The Conversation

Is anyone really misled by the term ‘veggie burger’? Our research suggests consumers are savvy

The European parliament recently backed changes to the rules around the labelling and marketing of plant-based meat alternatives. New definitions specify that words like “burger”, “sausage” or “steak”, refer exclusively to animal protein.

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The Independent UK

Starbucks reveals 2026 winter drinks lineup — including new Dubai chocolate options

The winter menu will launch at Starbucks on January 6

Barchart

Barchart- Commodity Roundup- November’s Top Performers and Underperformers

Silver reached a new record high on the final day of November. Silver, gold, platinum, palladium, and copper were higher. At the same time, animal protein futures moved to the downside for the month ending on Friday, November 28, in a month where the dollar index edged lower, and bond…

Fortune

Five years after its debut, Google DeepMind's AlphaFold shows why science is AI's killer app

In five years since AlphaFold's debut, it has transformed basic biochemical research. But its long-term effect on drug discovery remains unclear.

Clever Dude

This Grocery Trick Saves Families Hundreds per Month

Families fight rising food costs every week, and many feel trapped by unpredictable grocery totals. A single miscalculated trip can blow a budget. But one simple strategy, often overlooked, consistently cuts bills by a wide margin. This grocery trick works because it removes guesswork and exposes the hidden spending that…

Grocery Coupon Guide

How Long-Term Freezing Destroys Meat Quality and Value

Stocking up on meat during a deep sale seems like a smart financial move. The intention is to save money and ensure a reliable protein source for months. However, freezing meat for extended periods introduces hidden costs that severely undermine this value. The longer meat remains frozen, the more quality…

Evening Standard

Your 2026 fitness goals start with these Black Friday deals on health and fitness essentials

Whether you’re after protein supplements, fitness equipment or want to know the best gym membership deals, fitness editor Sarah Finley has your guide to the Black Friday sales

The Conversation

How does Narcan work? Mapping how it reverses opioid overdose can provide a molecular blueprint for more effective drugs

Naloxone, also known by the brand name Narcan, is one of the most important drugs in the United States’ fight against the opioid crisis. It reverses an opioid overdose nearly instantly, restarting breathing in a person who was unresponsive moments before and on the brink of death. To bystanders witnessing…

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