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THE TRUTH ABOUT: 26 - The Untold Story

Arby's Menu Steak Nuggets Price Revealed: Are These Limited-Time Bites Worth Every Penny?

Arby's unveils new Steak Nuggets nationwide. See prices, menu options, and why these limited-time bites are sparking debate among fast-food fans.

International Business Times UK

Joe Wicks is Waging a War Against Ultra Processed Foods – but Experts Warn It’s Not All Black and White

He's launched "the UK's most dangerous health bar" in a bid to educate on the ultra-processed foods flooding our systems.

Marie Claire

The truth about protein: how much should we really be eating?

The authors of a new book about how food both nourishes and harms us break down how much protein we really need in our diets — and debunk the myths we’ve been sold by social media

Evening Standard

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read the most diverse news in one place.

More veg, less meat: the latest global update on a diet that’s good for people and the planet

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favour of a plant-based approach.

The Conversation

Joe Wicks: Licensed to Kill review – TV so vile you’ll never touch a protein bar again

The lockdown star pulls a Jamie Oliver and gets political, creating a ‘killer’ snack bar that’s as harmful as possible ... to show up how hellish some of those on the market are. It’s frightening viewing that refuses to hold back

The Guardian - UK

Ignore Joe Wicks' protein bar stunt - this is what we need to remember about UPFs

The Body Coach's latest healthy eating lesson has got us talking about ultra-processed foods

Woman & Home

Starbucks holiday menu 2025: What are the new and returning menu items?

Holiday menu will be available at Starbucks locations starting November 6

The Independent UK

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Billionaire beef boss says Americans crave so much protein the country is outpacing its own production and turning to imports

Wesley Batista says GLP-1 drugs could be fueling the protein-diet fad.

Fortune

8 Health Foods That Sound Good but Burn Your Wallet

Choosing healthy foods is important, but it’s easy to assume that every item labeled “superfood” or “organic” is worth the price. Many shoppers reach for these items hoping to boost their nutrition, only to realize later that their grocery bill has skyrocketed. Some health foods are genuinely beneficial, but others…

Grocery Coupon Guide

5 New Protein Shakes That Are Definitely Not Worth The Money

If you’ve walked down the fitness aisle lately, you’ve probably seen dozens of flashy new protein shakes promising “instant muscle,” “clean fusion,” or “ultimate nutrition.” The idea of sipping something quick, tasty, and powerful is undeniably tempting. But behind the marketing are overpriced protein shakes that often fall short, whether…

Grocery Coupon Guide

Starbucks Protein Coffee: Is It Worth It? Why Health Gurus Say You're 'Tripping Over Dollars to Pick Up Pennies'

Starbucks has launched protein-infused coffees with up to 36 grams per serving, but experts warn high sugar and cost may undermine the health benefits.

International Business Times UK

Years of repeated head impacts raise CTE risk — even if they're not concussions

Years of hits in sports like football and soccer, even without concussions, can trigger neuron loss and inflammation in the brain, a study finds.

LiveScience

‘This is the best time to take protein,’ says a muscle health expert and scientist — and it will help you build muscle and recover

We spoke to a scientist and protein and muscle health expert to find out the best time to take protein to support muscle repair, growth, recovery and performance.

Tom’s Guide

Plants are incredibly sensitive – what we learned about their response system could help protect humans

At first glance, plants may seem passive – but beneath their stillness lies a world of complexity and constant activity. Plants are highly sensitive to their surroundings, continuously monitoring environmental signals to adapt and survive. Think of them as nature’s nosy neighbours, always alert to what’s happening around them.

The Conversation

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Evening Standard

OPINION - Joe Wicks: The protein industry is laughable. That's why I created the UK's most dangerous health bar

Protein bars are marketed as health products, despite often containing harmful ingredients. Fitness coach Joe Wicks on why he has created ‘The UK’s most dangerous health bar’

The Independent UK

Parkinson’s breakthrough could unlock treatments for devastating disease

Scientists have developed a groundbreaking new technique to visualise the brain clusters that may trigger Parkinson’s

Evening Standard

Scientists discover way to see tiny brain clusters that may trigger Parkinson’s

Researchers likened the breakthrough to ‘being able to see stars in broad daylight’.

International Business Times UK

Starbucks Protein Drink Caffeine Content, Calories: Is the 'Proffee' Craze Worth It?

A new set of drinks is included in the menu of Starbucks, including those that contain more protein.

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The Independent UK

Starbucks new protein menu launches — but with health warnings from customers

Customers can customize their iced or hot coffee to add Starbucks’s Protein Cold Foam and Protein-Boosted Milk

The Conversation

From pea protein to buckwheat: surprising foods that can trigger severe allergic reactions

Food allergies are no longer limited to the usual suspects. Peanuts and shellfish may still dominate the headlines, but a growing number of people are reacting to foods not currently recognised in UK allergen laws.

The Guardian - UK

‘It’s actually a superfood!’ Why tempeh is suddenly on every menu – and coming to a supermarket near you

Tofu’s close relative can be sliced, smoked, marinated, deep fried, turned into mince, burgers, or ‘bacon’ … and it’s high in protein and other vital nutrients. Here’s how to make the most of it

The Independent UK

The children’s diet swapping bananas for bone broth as America’s protein obsession rages on

IN FOCUS: The focus on children’s intake has increased amid America’s long-running protein obsession and the fear that no one is getting enough. Brittany Miller reports

Fit & Well

I tried making these breakfast biscuits that have 15g of protein and 11g of fiber, and I’m going to be making them on repeat

Packed with nutrients and utterly delicious

The Conversation

Could your urine predict your dementia risk?

A simple urine test could reveal your risk of developing dementia decades before symptoms appear, a new study shows. For the study, my colleagues and I tracked 130,000 people and found that protein in the urine may act as an early warning sign for memory problems.

The Guardian - UK

Friday briefing: The Huntington’s treatment is a ray of light for victims of a brutal disease

In today’s newsletter: A gene therapy trial has successfully treated Huntington’s for the first time – one of several recent groundbreaking medical advances bringing hope in gloomy times

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