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FOUND: 39 | Mind Blowing Facts

You need much more protein than you think and here’s how to get it

TV doctor says protein guidelines should be increased by 50-100 per cent

The Independent UK

Change up your diet with protein-packed seafood pancakes

Seafood pancakes are an excellent source of protein, as well as a cost-effective option for filling up the family.

The National (Scotland)

Do eggs really make you constipated? A gut expert on what the evidence says

You might’ve heard too many eggs make you constipated. Influencers on Instagram claim it too. The United Kingdom has slang for it – being “egg bound”.

The Conversation

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High soybean prices in Zambia and Malawi may make chicken costly too: lack of competition is to blame

Poultry is one of the cheapest protein sources for the growing population of the east and southern Africa region. That makes soybeans critical to food security in the region, as they are an important input in chicken feed.

The Conversation

I Tested the Ninja Swirl by CREAMi and the Result? Not Exactly What I Expected

The supersized, soft-serve-spinning sibling of the viral Ninja CREAMi is taking over our FYPs. But does it deliver?

Livingetc

Think nuts and seeds can help lose weight? This is what expert says

Nuts and seeds are the tiny but mighty warriors of weight loss and have gained immense popularity in the last few years! Packed with protein, fiber, and healthy fats, they keep hunger tantrums in check while giving your metabolism a happy nudge. Almonds, walnuts, chia, and flaxseeds—each little bite is…

The Times of India

PCOS and diet: Nourishing your body for balance

Polycystic Ovary Syndrome (PCOS) is one of hormonal disorder affecting women of reproductive age. It included symptoms of irregular periods which is one of the the most common, weight gain, acne, excess hair growth. Factors such as hormonal imbalances, insulin resistance, and genetics are the reason behind the PCOS and…

The Times of India

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Dr Rupy Aujla: Protein is not just for gym bros. Everyone needs more, to boost health and weight loss

Former NHS doctor Dr Rupy Aujla tells Vicky Jessop about the new science on protein, why protein shakes can harm your gut, and shares his favourite three recipes

Evening Standard

The No. 1 nutrition mistake this top expert sees in American diets

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

Fortune

Thank God I’ve stopped microdosing Ozempic – this is what it’s really like

COMMENT: The new craze of using lower-than-recommended dosages of weight loss drugs to slim down might sound tempting, says Charlotte Cripps, but counting the clicks is no way to live

The Independent UK

Undiscovered cause of Parkinson’s found for first time by scientists in huge breakthrough

Experts make breakthrough that could pave way for new treatments for neurodegenerative disease

The Independent UK

35 Times People’s Diets Made Everything Worse Instead Of Better

Detox, macros, biohacking, alternate-day fasting, mindful eating... there's always a new buzzword that dominates online algorithms and promises to fix your relationship with food. The post 35 Times People’s Diets Made Everything Worse Instead Of Better first appeared on Bored Panda.

Bored Panda

World-first analysis of seabirds who’ve eaten plastic reveals slow, insidious health impacts

We all know microplastics are bad for the environment and our health, but do we really know how bad?

The Conversation

The natural weight loss jab alternatives that can help fight food cravings – without the health risks

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make

The Independent UK

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The Times of India

PV Sindhu shares diet secrets, adds this important nutrient to every meal: What is it and how does it help?

PV Sindhu, an Indian badminton star, is well-known for her powerful game and excellent fitness. But what keeps her motivated on the court? It turns out her secret is a well-balanced diet with a special emphasis on a component that we all require: protein. Sindhu recently revealed how protein has…

Evening Standard

Jennifer Aniston and Victoria Beckham love this £9 'collagen coffee'. But does it really work?

A-listers are hailing ‘wellness coffee’ as a miracle elixir, but what exactly are the benefits? Nutritionist Louise Pyne investigates

The Times of India

Egg vs almond: Which has more protein?

Protein is an essential macronutrient that plays a crucial role in muscle building, repair, enzyme production, and overall body functions. When choosing a protein source, people often compare eggs and almonds, two highly nutritious foods. But which one provides more protein, and which is the better choice for your diet?

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Make a perfect burger in the air fryer

Juicy, flavorful and easy — no grill required.

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The Independent UK

When should you eat? Before, after — or even while — exercising?

If you’re about to go to the gym, should you eat something beforehand

Tom’s Guide

Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper

A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer

The Guardian - UK

Britons snacking less as they drift back to office after pandemic

People snacked at home on more than 15% fewer occasions in 2024 than in 2020 and are choosing healthier options

The Conversation

‘Pac-Man with a ponytail’ proteins regulate everything from night vision to heartbeats – studying what GRKs look like could improve an array of drugs

Each cell in your body relies on precise communication with other cells to function properly. At the center of this process are the molecular switches that turn communication signals in the body on and off. These molecules are key players in health and disease. One such molecular switch is G…

The Guardian - AU

Curd surge: TikTok recipes drive a national cottage cheese shortage

High in protein, low in fat, the dairy product has seen a resurgence on social media as a core ingredient in dips, ice-cream and oven-baked crisps

Cycling Weekly

Loss of muscle mass and strength starts in your 30s and accelerates in your 50s: How to eat for your age

How to eat to thrive as you grow older? Anita Bean finds out

The Times of India

Myths vs. facts: Unveiling the truth about protein in India

Protein, a fundamental nutrient essential for overall health, is often misunderstood, particularly in India. Traditional beliefs and modern dietary trends contribute to the various myths surrounding protein sources, requirements, and benefits. It is time to debunk some of these common misconceptions and explore ways to incorporate protein into a balanced…

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