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FORGOTTEN HISTORY: 41 - Caught on Camera

Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause

Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more

Woman & Home

Deadly motor-neuron disease treated in the womb in world 1st

An infant with a fatal genetic disease has survived past the age of 2 with no signs of the condition, thanks to treatment started in the womb.

LiveScience

Hidden side effects of gluten-free foods that are making you fat

Gluten-free foods are all the rage among celebs and wellness enthusiasts. Over the years, they have gained the reputation of being healthy as they are believed to be 'carb-free'. Many people consider them as weight-loss-friendly. However, a new study has suggested otherwise.

The Times of India

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This rare genetic disorder was just treated in the womb for the first time ever

Without treatment, those with the more severe form of illness may die before their second birthday

The Independent UK

Best superfood powders to turbo-charge your nutrition

Super by name, super by nature

Evening Standard

p53 is both your genome’s guardian and weakness against cancer – scientists are trying to repair or replace it when it goes awry

Cancer arises when your cells grow uncontrollably and refuse to die when they should. Normally, your body is equipped with regulatory processes to prevent this chaos. One such mechanism involves a protein called p53. Often dubbed the “guardian of the genome,” this protein plays a pivotal role in ensuring that…

The Conversation

Man nearly guaranteed to get early Alzheimer's is still disease-free in his 70s — how?

A man who should have developed early-onset Alzheimer's disease due to a genetic mutation is still symptom-free in his 70s. Scientists are trying to understand why.

LiveScience

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'Speech gene' seen only in modern humans may have helped us evolve to talk

A specific gene variant seen in people is likely one of many that contributed to the development of language in modern humans, scientists say. And it changes how mice squeak.

LiveScience

The dietary supplements you think are improving your health may be damaging your liver, research warns

This doesn’t mean you should immediately toss out your protein powder or vitamin D capsules.

Fortune

Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containing alternatives. That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition.

The Conversation

British professor makes ‘thrilling’ breakthrough for cancer that killed his mother

Paul Workman has researched untreatable chordoma for years. Now new technology points towards to a potential drug to beat it

The Guardian - UK

The surprising £1 ingredients that can boost dopamine and transform your diet

Porridge, eggs and lentils might not be the most exciting ingredients, but they are nutritional powerhouses says Louise Pyne

Evening Standard

What is the 30/30/30 morning routine and does it work?

TikTok trend still relevant into 2025 with more subscribing to Tim Ferriss model

Evening Standard

I Can Smell a Sellout — The New Ninja Swirl by CREAMi Is the Appliance Everyone Will Want Come Summer

The latest Ninja gadget takes healthy homemade ice cream to the next level, and if history repeats itself, it’ll be gone before you know it

Livingetc

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Fit & Well

This zesty lemon dill tuna salad has 36g of protein per serving

This super easy salad is sure to bring a smile to your face

LiveScience

Scientists just rewrote our understanding of epigenetics

DNA and RNA epigenetics, once thought to be separate, have now been found to work together to fine-tune gene expression.

Evening Standard

Best protein breakfast foods to start your day right

Start your morning right with protein-rich breakfasts that improve muscle health and keep your energy high

The Conversation

What’s the difference between ageing and frailty? One is inevitable – the other is not

Ageing is a normal part of the life course. It doesn’t matter how many green smoothies you drink, or how many “anti-ageing” skin care products you use, you can’t stop the ageing process.

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Evening Standard

Best nootropics for ADHD: Top supplements to boost focus and concentration

Find your focus with nootropics that help keep your mind clear

The Independent UK

Experts reveal what to look for (and what to avoid) when buying whey protein powder

Wondering which whey protein powder to buy? Harry Bullmore asked the experts for their top shopping tips

Evening Standard

Lingo glucose monitor reviewed: This CGM will track your body's response

Could personalised glucose data inform your body’s metabolism and performance?

The Guardian - UK

That’s 30g of protein within half an hour of waking, then a spot of “low-intensity” cardio. Doesn’t sound so bad, does it? Don’t be fooled

The Times of India

Foods one must never pair with almonds

Almonds are a popular and nutritious snack, rich in healthy fats, protein, fiber, and essential vitamins and minerals. However, some foods when paired with almonds may lead to digestive issues, hinder nutrient absorption, or cause adverse health effects.

Evening Standard

Best dairy free protein powder: Top picks for taste, nutrition and gut health

Get the most from your dairy-free protein with nutritionist-approved tips

LiveScience

In a 1st, ancient proteins reveal sex of human relative from 3.5 million years ago

Researchers have extracted ancient proteins from australopithecine fossils and determined whether they were male or female — a first for human evolution studies.

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