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MYSTERIOUS: 63 - What They Never Told You

32 healthy lunch ideas that are tasty and packed with goodness

Switch up your midday meal with these healthy lunch ideas that are filling, balanced and nutritious

Woman & Home

Proteins in blood could provide early cancer warning ‘by more than seven years’

Study identifies 618 proteins linked to 19 types of cancer, which could lead to much earlier detection

The Guardian - UK

Discover Nourishing Snacks For Guilt-Free Indulgence

Discover 10 nutritious snack options that can boost your well-being and keep you satisfied.

Top News

From analysis to the latest developments in health,
read the most diverse news in one place.

ICMR warns against protein supplements: All about the potential health risks

The Indian Council of Medical Research (ICMR) National Institute of Nutrition (NIN) has released the dietary guidelines for Indians in which it has shed light on the intake of protein supplements which is commonly in practice especially among youngsters.

The Times of India

Folds and faults: On AlphaFold 3

The cutting-edge value AlphaFold 3 presents to health care means the company should explore alternative revenue models

The Hindu

Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch

This exciting, high-protein dish is perfect for lunch, packing 38g of protein in under 500kcal

Fit & Well

Study Explains How Night Shift Workers Are Prone To Diabetes, Obesity

Working on the night shift for as little as three days can disrupt the protein rhythms, raising the risk of diabetes, a recent study has revealed.

Medical Daily

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Avoid protein supplements: top medical body in dietary guidelines for Indians

ICMR-NIN releases revised dietary guidelines for Indians, emphasizing avoiding protein supplements, reducing salt, sugar intake, and making informed food choices.

The Hindu

Three healthy recipes by nutritionist Emily English that you'll want to eat on repeat

As her anticipated book So Good lands on shelves, the nutriotinist shares three of her favourite recipes — one for every meal of the day

Evening Standard

Em the Nutritionist's Recipes Promise to Make Healthy Eating Simple—and These 20 Meals Are Her Go-Tos

Her cookbook, So Good, is a Sunday Times number one best-seller.

Marie Claire

CSIRO bloods red meat powder to beef up drinks, snacks

Scientists have developed a red meat powder to boost drinks and snacks as part of a plan to target the health and wellness sector and meet demand for protein.

AAP

World Thalassemia Day 2024: Symptoms, causes to know

Thalassemia is an inherited blood disorder that affects the body's ability to produce hemoglobin, an important protein in red blood cells that carries oxygen throughout the body. When a person has thalassemia, their body either makes less hemoglobin or makes an abnormal form of it. This can lead to a…

The Times of India

St. Andrews Bakery Protein Snack Golf Balls Review

The Golf Monthly team tries out these new protein balls from the St Andrews Bakery company.

Golf Monthly

Take it from a top personal trainer: This is the most effective morning workout routine to build muscle

Getting strong starts first thing.

Marie Claire

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Dynamite News

Study reveals key role of Galectin-3 in brain tumour development

A research group at the University of Seville's Department of Biochemistry and Molecular Biology has achieved great progress by identifying the critical role of the protein Galectin-3 in the progression of several forms of brain tumours. Read further on Dynamite News:

The Guardian - UK

UK cottage cheese sales boom as social media craze drives demand

Influencers’ inventive recipes for high-protein dairy product have boosted trade by 40% for one producer

Dynamite News

Study discovers how protein is responsible for genetic inflammatory disease

A team of researchers revealed the significance of a particular protein complex in some types of immunological dysregulation. Read further on Dynamite News:

The Times of India

Signs that your liver needs help

Our liver, situated in the upper right abdomen, is a powerhouse that quietly performs over 500 important tasks. It filters toxins from the blood, makes proteins needed for blood clotting and digestion, and helps regulate blood sugar levels. While it usually doesn't cause trouble due to its enormous reserve, when…

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Tom’s Guide

How much protein do you need to build muscle?

What is protein, how much protein do you need to build muscle, and when should you eat protein? One personal trainer explains what you need to know.

Woman & Home

These are 32 of the best foods to eat before a workout, whatever your gym goals

Power yourself through exercise with the best foods to eat before a workout

The Times of India

What is the relation between fish and fatty liver disease?

Fatty liver disease is now termed one of the components of steatotic liver diseases, technically called Metabolic Dysfunction-associated Steatotic Liver Disease (MASLD). As the name indicates, it generally results from a consequence of multiple factors which lead to the accumulation of fat in the liver. The major contributing factor to…

Isolate, whey, casein: which protein powder is best for building muscle?

A nutritionist shares his insight

The Hindu

New type of host defence against Zika, dengue infections revealed

Research explains why some viruses present in bodily fluids don't spread through those fluids, revealing a novel defense mechanism against viral infection.

The Times of India

Monday to Sunday workout and diet routine for achieving summer body

With the scorching sun blazing overhead and the mercury soaring, it's imperative to fine-tune your regimen to ensure optimal health and vitality throughout the summer season. Many people are eager to get in top shape, especially for their summer body. By carefully planning and focusing on nutrition, one can always…

The Hindu

The tools helping scientists up the rate at which they find new drugs

Discovering new drug targets to combat antimicrobial resistance through innovative research and collaboration for global health impact.

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