HISTORICAL FACTS: 2 - Caught on Camera

5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetable

Pumpkin season is here but this autumnal vegetable has more to offer than just decoration

Woman & Home · Oct 31, 2024

Is white pasta bad for you?

It was lauded in the low-fat era, then demonised during the low-carb craze. Plenty of alternatives exist, but what is the healthiest, tastiest, most affordable way forward?

The Guardian - UK · Oct 27, 2024

‘Avoid ingredients you don’t know’: 25 of the healthiest processed foods you can buy in the UK

Removing all UPFs from our diets is a big ask, but some convenience foods are healthier than others. Here’s our guide to the best of the bunch

The Guardian - UK · Jul 31, 2024

Here are eight vegetables you might not know you can eat raw for health boost

Experts say there’s no need to cook these delicious and nutritious veggies

The Independent UK · Aug 8, 2023

The 14 worst foods for weight loss named by nutritionists - including 'healthy' picks

Keeping on a diet is a tough task that isn't helped by scoffing certain delicious foods.

Daily Record · Apr 24, 2023

Nutritionists list worst foods to eat while trying to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease and obesity, type 2 diabetes

Nottingham Post · Apr 24, 2023

Nutritionist pinpoints the 14 worst foods to eat if you want to lose weight

Poor diet has been linked to a number of serious illnesses including an increased risk of heart disease, obesity, type 2 diabetes and at least 13 different types of cancer

Daily Mirror · Apr 23, 2023

New Year’s Eve 2023: Six of the best natural hangover remedies to try

Tackle headaches, nausea and general malaise with these top tips from health experts, says Max Freeman-Mills

The Independent UK · Dec 31, 2022

New Year’s Eve 2022: Six of the best natural hangover remedies to try

Tackle headaches, nausea and general malaise with these top tips from health experts, says Max Freeman-Mills

The Independent UK · Dec 28, 2022

What does being drunk actually do to your body?

Health experts explain what happens to your brain and body when you overindulge in the booze. By Katie Wright.

The Independent UK · Dec 9, 2022