EXPLAINED: Susan griffin - The Real Truth

I swapped my morning walks for early swims for 2 weeks - and noticed 5 surprising benefits

Can trading a daily walk for an early morning swim transform how you feel? Back home in Cornwall, Susan Griffin swapped her trainers for a swimsuit to find out

Woman & Home · Aug 18

A 10-minute walking workout every day might be the 'bare minimum' but I've already felt the benefits for my mind and body after one week

Short on time and motivation? A simple, low-pressure 10-minute walking workout can boost your health and lift your mood

Woman & Home · May 3

Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike

Woman & Home · Feb 15

Goodbye to my cycling shorts - I'll be wearing this flattering and practical alternative all summer long

With hot weather on the horizon, I realised it was time to let my legs be free with a pair of hiking shorts for women

Woman & Home · Jun 16, 2025

My regular swimsuit is taking a back seat this summer - I'm wearing this wetsuit-inspired costume instead

This year, I decided to focus on finding a wetsuit swimming costume that provides warmth minus the squeeze and effort, so I can enjoy a dip without the exertion

Woman & Home · Jun 9, 2025

Move over, skinny jeans - I'll be wearing these comfortable and versatile hiking trousers all summer

The Acai Max Stretch Skinny Outdoor Trousers are the perfect go-to for warmer months to blend style with practical comfort

Woman & Home · Apr 27, 2025

My confidence 'soared' after I tried the 3-2-1 workout method - here's how it revolutionised my routine

For the past two weeks, I have been doing the 3-2-1 workout method to boost my fitness, flexibility, and strength

Woman & Home · Apr 24, 2025

I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing

Woman & Home · Feb 17, 2025

I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out

Woman & Home · Feb 4, 2025

I tried skipping every day for 2 weeks - these are the surprising benefits I found

Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out

Woman & Home · Jan 6, 2025