MYSTERIOUS: Ravi gill - You Need To See This

What is social anxiety and how can it impact your personal and professional life?

The NHS defines social anxiety disorder, also known as social phobia, as a long-term and overwhelming fear of social situations.

The Independent UK · Feb 18

What’s social anxiety and do I have it? As EastEnders’ Shona McGarty opens up

Social anxiety can have a big impact on both your professional and personal life.

The Independent UK · Feb 18

Already Broken Your New Year's Resolution? A Psychologist On Why It May Actually Be a Good Thing

By the time you read this article, 90% of people have already broken their New Year's resolutions.

Marie Claire · Jan 9

Here’s why hot weather makes you feel so angry – and how to keep your cool

Disturbed sleep and higher cortisol levels can wreak havoc on your mood

The Independent UK · Aug 11, 2025

‘You realise there’s nothing you can’t do’: Why solo travel is the ultimate act of self-care

'When you’re solo on the road, you’re constantly being tested. But in those moments, you realise just how strong, adaptable, and resourceful you really are.'

Euronews · May 3, 2025

I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks

Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing

Woman & Home · Feb 17, 2025

Sorry for the slow reply... Are you suffering from messaging guilt?

IN FOCUS: Katie Rosseinsky frets about her failure to answer friends on time, and discovers it’s much more common than she thought. But do psychologists have an answer to ‘why’?

The Independent UK · Nov 22, 2024

Wellbeing experts on the simple daily habits that keep their stress levels in check

From humming to imagining yourself in the future – try these tricks this International Stress Awareness Week.

The Independent UK · Nov 4, 2024

Secondhand September: What not buying any new clothes for a year has taught me

Learn to rent or borrow clothes

The Independent UK · Aug 27, 2024