HISTORICAL FACTS: 14 | History Defined

I’m a yoga therapist and I love using this one restorative pose for better sleep

One simple pose is able to calm my anxious mind in minutes

Fit & Well · Mar 13

How Krishna Confronted Drona’s Blind Love for Ashwatthama

In the epic Mahabharata, some of the most profound lessons come not from war, but from the quiet moments of realization. One such moment involves Guru Dronacharya, the revered teacher of the Pandavas and Kauravas. When Drona hears false news of his son Ashwatthama’s death, he lays down his weapons,…

MyLifeXP · Mar 12

Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely

Practice consistently and you could be touching your toes in a matter of weeks

Fit & Well · Mar 12

How to Practice Mindfulness Meditation: Step-by-Step Guide

A powerful technique that we can use to attain deep inner peace and also to ground ourselves firmly in the present moment is mindfulness meditation. To do this, we don’t need an equipment or any external help. It is simple and the results are manifold. In this article, we will…

Times Life · Mar 9

I did 10 minutes of Pilates every day for 2 weeks - my core and posture have never felt better

From improved core strength to boosted workout motivation, I urge anyone to try doing 10 minutes of Pilates every day

Woman & Home · Mar 9

3 Ramana Maharshi Teachings for Meditation, Peace & Moksha

Ramana Maharshi was an Indian sage who attained ultimate liberation from all kinds of attachments through Jnana Yoga or self-enquiry. This great sannyasin believed that maintaining consistent awareness about the Self, along with deep devotion or surrender to the Supreme can result in Moksha. Each and every word uttered by…

Times Life · Mar 9

I replaced my 90-minute yoga class with this 10-minute stretching routine, and my body feels better than ever

This quick daily workout makes my back and hips feel instantly looser

T3 · Mar 8

Photos show travellers stuck in the UAE taking shelter from war at Indian expat's home

With flights across the Gulf disrupted by the war in the Middle East, an Indian expatriate living in the United Arab Emirates has opened his farm property to those left stranded. Tents and mattresses are laid out for travellers, who help prepare meals, share tea and snacks, play cricket and…

The Independent UK · Mar 7

3 Powerful Bhagavad Gita Teachings to Overcome Hard Times

Almost all of us may have heard the proverb “Life is not a bed of roses” at some point in our lives. Hardships and setbacks are bound to happen. After sunlight, rainfall and thunderstorm can follow and vice-versa. The key is, how we use the struggling phases in our lives…

Times Life · Mar 7

'I have a great bottom' - Andie MacDowell reveals her favourite workout for healthy ageing

The results speak for themselves, the star says, as she reveals her favourite workout for improving bone density

Woman & Home · Mar 7