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DARK SECRETS: 36 | Rare Historical Photos

A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine

Grab a mat and try these moves

Fit & Well

Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches

Reverse the damage of sitting with these quick and easy moves

Fit & Well

How yoga can help with digestion when you've eaten too much

Yoga is known to help digestive health as well as physically help move food along the gastrointestinal tract, experts say

Evening Standard

From analysis to the latest developments in health,
read the most diverse news in one place.

6 yoga poses that help reduce upper arm fat

If you've been attempting to tone your upper arms and lose stubborn arm fat, yoga can be a perfect answer. Yoga offers a more comprehensive approach to fitness than rigorous gym sessions because it combines strength, flexibility, and consciousness. Certain yoga positions focus on the arms, helping in fat loss…

The Times of India

For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice

I'm capping off a busy holiday season with a little time for myself

Fit & Well

All the London fitness studios and gyms that are open over Christmas and New Year

If you want to keep on working out over the festive period, here’s where to do it

Evening Standard

Can you touch your toes? Try these 6 easy mobility exercises if you can't

Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves

Woman & Home

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Three yoga poses to do on your lunch break if you're suffering from backache

Try these quick yoga stretches if you've spent your morning at a desk

Fit & Well

Yoga Course in Rishikesh for the Whole Family: A Holistic Approach to Wellness

Looking for a transformative yoga course in Rishikesh for your whole family? Unwind, rejuvenate, and bond through yoga at Nirvana Yoga School.

USA Today Sports Media Group

I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective

Goodbye tight back muscles, hello happy spine

Fit & Well

The Peter Marlow Foundation announces its first relaxing retreat for photographers

Named after the legendary photographer, the retreat will feature talks and workshops, cold water swimming and yoga

Digital Camera World

Yoga has many health benefits as you age – but is it also the secret to longevity?

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a centenarian from Chelmsford, England, reports.

The Conversation

I added 9 rounds of the cat-cow yoga pose to my exercise routine each day for 2 weeks — here's what happened to my body

The cat-cow yoga pose stretches the upper body and increases spine mobility, so I did it every day as an experiment.

Tom’s Guide

A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up

This morning mobility sequence will help you start the day on the right foot

Fit & Well

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Fit & Well

Try this yoga instructor's 10-minute flow to relax your whole body before bed

Relax after a long day and release the tension in your muscles

Evening Standard

Best bolster pillows to support your body, tried and tested

Supportive cushions for your lower legs, lumbar region, neck and shoulders

Fit & Well

Can’t hold a plank? A personal trainer recommends these modifications to build your deep core

Strengthen the muscles of your deep core with these plank alternatives

The Independent UK

I trained like Anne Hathaway for a month, and it had some unexpected benefits

Hathaway says working with trainer Monique Eastwood ‘changed my life’

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news in one place.

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Marie Claire

It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients

Workouts for newbies and pros.

Laptop

Lenovo IdeaPad Flex 5i 14 Gen 7 review: A budget laptop that comes with few regrets

The Lenovo IdeaPad Flex 5i 14 Gen 7 is a nifty and affordable laptop for students or casual users who focus on light tasks and need to run programs that aren’t compatible with a Chromebook. However, its short battery life might be a deal-breaker.

Fit & Well

A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test

I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief

Evening Standard

Best Gymshark leggings for every type of workout, tried and tested

Find your perfect fit with Gymshark leggings, tailored for every activity, from yoga to lifting, travel to lounging

Fit & Well

A trainer recommends these four deep core moves to improve your posture and build spinal stability

Target your all-important deep core muscles with these four exercises

Fit & Well

These five mobility moves are the secret to happy hips, according to a yoga instructor

Unlock hip mobility with this simple five-move stretching routine

The Independent UK

Is hot Pilates the perfect winter fitness fix? Our Fitness and wellbeing editor investigates

In cold weather, could hot Pilates be the perfect fitness class?

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