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SHOCKING: 51 - You Need To See This

Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights

Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Tom’s Guide

Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home

Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.

Tom’s Guide

New Zealanders warned to steer clear of ‘bird of the year’ after dive-bomb attacks

The kārearea becomes territorial during nesting season and walkers have been swooped by the fast-flying falcon in recent weeks

The Guardian - AU

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read the most diverse news in one place.

Rape survivors blocked from treatment as aid cuts make Africa’s unsafe abortion crisis worse, researchers warn

Funding cuts are set to block more women and girls from getting lifesaving healthcare and post-rape support, researcher Dr Jonna Both tells The Independent

The Independent UK

Scientists create new gel which can fix ‘unrepairable’ damage to your teeth in world first

The treatment could help restore damaged enamel linked to infections and tooth loss

The Independent UK

Minimalist, space-saving twig Christmas trees are a big trend this year – these bestselling John Lewis styles are flying off the shelves so grab yours before they sell out

John Lewis is selling more twig trees than ever before – and some of the retailer’s styles are already sold out

Ideal Home

Prix Goncourt 2025: France’s top literary prize awarded to Laurent Mauvignier for 'La Maison vide'

The oldest and most prestigious literary prize in France has been awarded to Laurent Mauvignier, who succeeds Kamel Daoud, winner of the Goncourt prize in 2024 for “Houris”.

Euronews

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Early November Is Your Last Chance to Overwinter Caladiums – Here's What to Do With Your Tropical Bulbs to Store Them Properly

From mulching outdoors in warmer zones to lifting and storing bulbs indoors in colder ones, see the best steps for your climate

Homes & Gardens

How to Feel More Energetic: 5 Daily Habits That Boost Vitality and Longevity

Boost your energy and support long-term vitality with five simple daily habits for better sleep, nutrition, exercise, stress management, and focus.

Medical Daily

Discover 10 Essential Science-Backed Coping Skills to Improve Mood and Master Mental Resilience

Discover 10 science-backed strategies to improve mood and strengthen mental resilience with proven coping skills and mental health tips grounded in research.

Medical Daily

The Ultimate Guide to Hormones and Aging: Boost Vitality and Maintain Energy After 40

Discover how hormones impact aging and learn effective strategies to maintain vitality after 40. This guide reveals key insights to maintain energy as you age for healthy aging and lasting wellness.

Medical Daily

A Guide to Affirmation: How Parents Can Positively Shape Their Children's Growth and Development

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

International Business Times

Hallé/Shields/Adams: John Adams festival review – dynamism that could generate electricity

Adams himself praised the orchestra for giving ‘one of the best performances I’ve ever heard’ of his Chamber Symphony, part of a four-concert feast of his luminous timbral combinations and expansive orchestral beauty

The Guardian - UK

Chic, Colorful, and Surprisingly Affordable: Inside Drew Barrymore’s $60 Bread Oven That Turns Every Baking Session Into a Style Statement

The Beautiful line now features a stunning bread oven that is also capable of braising and simmering for all your slow cooking needs

Homes & Gardens

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Space

25 Years of the International Space Station: What archaeology tells us about living and working in space

We wanted to show space agencies that were already planning three-year missions to Mars what they were overlooking.

The Independent UK

These three women expected to be convicted for organising a march for Palestine. Then something extraordinary happened

INTERVIEW: Three young women were prosecuted for leading a pro-Palestine protest in Singapore, a country with an extremely low tolerance for activism and high conviction rate. They tell Maroosha Muzaffar they had already prepared speeches railing against the system when it found them not guilty, stunning the nation

Bored Panda

30 Celebrity Costumes That Made Everyone Gasp At Heidi Klum’s 2025 Freak-Fest

“Weird you’d dress up as my mother-in-law, but okay.”

The Guardian - UK

‘It’s not just a book, it’s a window to my soul’: why we’re in love with literary angst

Why did an obscure Dostoevsky novella sell 100,000 copies in the UK last year? And why are TikTokers raving about a 1943 Turkish novel? The way young people are discovering books is changing – and their literary tastes reflect our times

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The Guardian - UK

Game of Wool: Britain’s Best Knitter review – Tom Daley is a twinkling, passionate joy of a presenter

The ex-diver is so fantastic that this needle-based Bake Off wannabe is 80% better every time he’s on screen. He absolutely makes this show

Metal Hammer

King Diamond given lifelong honorary award by Danish Arts Foundation

Award will see King Diamond paid up to £22,000 ($26,000) every year to continue creating "art of the highest quality"

Clever Dude

9 Barbell Lifts Men Should Master Before 30

Building strength isn’t just about looking good—it’s about setting yourself up for a healthy, active life. Mastering key barbell lifts before you hit 30 gives you a huge advantage. These lifts develop muscle, improve bone density, and boost your metabolism. Plus, they teach you proper form and discipline in the…

TechRadar

China smashes drone display world record - nearly 16,000 drones take to the sky in incredible display

Liuyang’s record-breaking 16,000-drone show blended art, software, and precision engineering while highlighting both technical risks and military potential.

Woman & Home

Forget walking or yoga - new study reveals the best exercise for over-70s to maintain fitness and mobility with age

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results

Louder

“I was with Ozzy nine months and it didn’t end in a good break-up”: Drum legend Carmine Appice on getting high with Jimi Hendrix, falling out with Ozzy Osbourne and the late guitar hero he spoke to just before he died

Drum legend Carmine Appice has been in the business for 60 years – and he’s crossed paths with everyone from Jimi Hendrix to Dave Grohl

Bored Panda

From Alaska To Florida: The Most Beautiful Churches In Every US State

Which of these spectacular churches would you love to visit first?

1 … 50 51 52 53

People

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