YOU WONT BELIEVE: 16 - What They Never Told You

Try This One-Move Triceps Workout From The Rock’s Trainer To Build Bigger Arms

Just a single move to strengthen your arms, and all you need to do is choose; dumbbells or cable machine?

Coach · Aug 3, 2023

Technogym Skillrow Review

The Technogym Skillrow offers a high-quality rowing experience with a useful, though not extensive, collection of connected extras

Coach · Aug 3, 2023

What Types Of Exercise Can Help During Perimenopause?

Expert guidance from a menopause coach on the best workouts to do, how often, and why it helps

Coach · Aug 2, 2023

Shokz OpenFit Review

The OpenFit open-ear headphones bring something different to Shokz’s range, but they won’t work for everyone

Coach · Jul 27, 2023

Chris Hemsworth Posts New Six-Move Upper-Body Gym Session To Instagram

Hemsworth uses a superset and tri-set to work his chest, shoulders and triceps

Coach · Jul 26, 2023

8 Shoulder Warm-Up Exercises To Kick-Start Your Upper-Body Sessions

Skimping on your shoulder warm-up can cost you a painful injury. Find out how to warm up your shoulders and why

Coach · Jul 26, 2023

What Is Heel-To-Toe Drop In Running Shoes?

The drop or offset of a running shoe will affect how it feels while you run, but there’s no perfect number to look for

Coach · Jul 25, 2023

Les Mills+ Review: Tested With The Les Mills SmartBar

Les Mills+ offers an extensive range of home fitness workouts at a great price, along with a beautifully designed (if expensive) barbell set-up

Coach · Jul 25, 2023

Get Three Health Benefits From Adopting This One Simple Habit

We could have guessed a morning walk in nature would be good for you, but these wellbeing tips from dietitian Jennifer Low made us realise it’s the ultimate three-for-one

Coach · Jul 24, 2023

Saucony Kinvara Pro Review

Saucony’s max-cushioned carbon plate shoe is a niche option with an off-putting price

Coach · Jul 24, 2023