DARK SECRETS: 20 - The Real Truth

Peloton Bike+ Review: An Incredible At-Home Spin Experience At A Premium Price

Peloton’s upgraded exercise bike is expensive, but it delivers high-quality hardware, a smooth user experience and exciting instructor-led classes

Coach · Jun 8, 2023

If Crunches Give You A Sore Neck, Strengthen Your Core With These Two Standing Kettlebell Moves Instead

Trainer Fit With Vic has two exercises that will challenge your core stability

Coach · Jun 8, 2023

Nike Pegasus 40 Review

The Nike Pegasus 40 is a good shoe, but it’s not enough of an upgrade on the Pegasus 39, so grab the older shoe if you can

Coach · Jun 7, 2023

Three Kit-Free Bodyweight CrossFit Workouts From UK’s Fittest Woman Lucy Campbell To Help You Get Fit Any Time, Anywhere

No pull-ups, no jump rope, just true no-equipment sessions to challenge your fitness

Coach · Jun 5, 2023

Build Stronger Shoulders With Just Five Exercises

Spend your next upper-body session camped out by the dumbbell rack

Coach · Jun 4, 2023

Top Trainer Kira Stokes Shared Three Moves For A Powerhouse Core And They Are No Joke

Train your body to work as one with these challenging movements

Coach · Jun 3, 2023

You’ll Need Explosive Power And An Impressive Engine To Complete This 15-Minute Workout

Finish off your leg muscles with this spicy AMRAP

Coach · Jun 2, 2023

Can Adidas Bring Back The Magic With The New Boston 12 and Adios 8 Running Shoes?

The latest updates to the long-running lines bring in a new foam and make the shoes lighter

Coach · Jun 1, 2023

Can You Complete Four Rounds Of This Eight-Move Kettlebell Grind

You’ll need strength and endurance to go the distance with Bradley Simmonds’ heavy weight circuit

Coach · Jun 1, 2023

This Sports Nutritionist Wants Female Athletes To Know That Carbs Are Your Best Friend

I asked the author of a new book on sports nutrition for female athletes in team sport what women need to know

Coach · Jun 1, 2023