FOUND: 22 - What They Never Told You

I’m A Soft Tissue Therapist And These Two Tips Will Help More Runners Avoid The Treatment Table

Overload injuries are all too common, so here are two things that will help you manage your training load

Coach · May 11, 2023

JAXJOX DumbbellConnect Adjustable Dumbbells Review

Meet the Rolls-Royce of the adjustable dumbbell world: they’re compact, have a great design and feel secure to use, but they are expensive

Coach · May 11, 2023

Push And Pull Your Way To A Bigger Chest And Back With This Workout

Save this push/pull session for your next visit to the gym

Coach · May 10, 2023

Build Upper-Body Muscle And Burn Fat With Just Six Moves

This strength and conditioning gym session will get your muscles working and your heart pumping to build lean muscle

Coach · May 3, 2023

How To Train For An Ultramarathon

Expert advice on making the transition from road marathons to 50km off-road and beyond

Coach · May 3, 2023

Inov-8 F-Lite G 300 Review

This CrossFit shoe is the most stable for weightlifting I’ve tried, and that’s not all there is to love about it

Coach · May 3, 2023

The North Face Summit Vectiv Pro Review

The Vectiv Pro will help you cruise through long runs on the trails, but its flawed fit and high price mean it won’t work for all runners

Coach · May 2, 2023

Build Strength All Over With These Six Exercises

Use these compound moves to get in a swift, effective sweat

Coach · Apr 28, 2023

How To Breathe While Running: The Answer To The Nose Vs Mouth Debate

Here’s what the science says about nasal breathing while running

Coach · Apr 28, 2023

The Biggest Progressive Overload Mistakes And How To Avoid Them

Progressive overload is the key to building muscle and getting stronger, but it’s easy to get wrong. Here are four mistakes gym-goers often make

Coach · Apr 28, 2023