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YOU WONT BELIEVE: 6 - You Need To See This

New Balance FuelCell Rebel v4 Review: A New Daily Training Favorite

The New Balance FuelCell Rebel v4 is an excellent daily trainer and one of my favorite new shoes of 2024

Coach

Open Up Your Tight Hips With These Four Pilates Exercises

Stretching is only a quick fix, this is how to sort your tight hips out for good

Coach

When Are The CrossFit Open 2024 Workouts Announced And How To Watch The Live Announcements?

Everything you need to know about the CrossFit Open 2024 announcements

Coach

From analysis to the latest developments in health,
read the most diverse news in one place.

What’s In CrossFit Athlete Aimee Cringle’s Gym Bag?

Trying to decide which grips, knee sleeves or CrossFit shoes to buy? Peek inside Aimee Cringle’s gym bag to see what she uses

Coach

A PT Reveals How To Work Out Like Chris Hemsworth

Taking cues from Chris Hemsworth’s recent post, this trainer’s session will help you build muscle and power in 40 minutes

Coach

This Physio’s Glute Band Workout For Runners Can Help Prevent Knee Pain

Improving your pelvic stability and hip health can help you steer clear of knee pain

Coach

Can’t Touch Your Toes? This Physio’s Three-Move Routine Will Change That

Add these mobilizing and strengthening exercises to your routine and say goodbye to tight hamstrings

Coach

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Dave Castro Shares 24.1 Hint Ahead Of The CrossFit Open Workout’s Release—But What Does A Red Mushroom Have To Do With CrossFit?

His 24.1 CrossFit Open hint leaves mush-room for speculation

Coach

Oladance OWS Sports Review

The Oladance OWS Sports are open headphones that offer awareness and good sound quality, though these come at a high price

Coach

These Three Sports Supplements Are Helping Me Get Through 70-Mile Training Weeks For The London Marathon

If you’re training for a marathon then getting your fueling and recovery right is vital, and it doesn’t hurt to take some extra vitamins too

Coach

The CrossFit Diets Of Pro Athletes—What They Eat To Stay At The Top Of Their Game

CrossFit athletes reveal their calorie goals and the foods they eat to hit them

Coach

Build Full-Body Strength And Burn Fat With Just Four Moves and One Kettlebell

This routine from celebrity trainer Matt Tralli doesn’t take long but packs a mighty punch

Coach

Tacx Neo 3M Review

This top-of-the-range turbo trainer from the Garmin-owned brand is the most realistic-feeling yet—but will that be enough to push it ahead of its main rival?

Coach

Learn How To Connect To Your Core With These Six Pilates Moves And Turn Every Movement Into A Core Workout

Awaken your core and you’ll be training it with every movement you make

Coach

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news in one place.

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Garmin Forerunner 165 Review After 150 Miles Of Running

The Garmin Forerunner 165 is the most affordable Garmin watch with an AMOLED screen, and it offers everything runners need in an attractive, lightweight design

Coach

Reebok Nano X4 Review: The Shoe I’ll Wear For The CrossFit Open

I was worried these training shoes would be a step in the wrong direction for the Nano range, but Reebok has created a real winner

Coach

This Marathon Workout From An Elite Coach Will Show If Your Target Time Is Realistic

Try this extended tempo session to see if your goal marathon time is on the cards

Coach

You Only Need A Rowing Machine, Two Dumbbells And Four Minutes For This Finisher From Two-Time CrossFit Games Champ Justin Medeiros

Test yourself against the best with this short but challenging routine

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Coach

Under Armour Infinite Elite Review

The Under Armour Infinite Elite is a cushioned workhorse of a shoe that’s built to last, but a bit heavy for anything except easy runs

Coach

Inov-8 Mudtalon Speed Review

The Inov-8 Mudtalon Speed is a top option for mud runs and XC races because it delivers outstanding grip in a lightweight design

Coach

Certified Pilates Instructor Rachel’s Fit Pilates Asks Is Wall Pilates A Waste Of Time? Here’s What She Said

The YouTuber behind a popular 28-day wall Pilates challenge goes on record about the effectiveness of wall Pilates

Coach

Beats Studio Pro Review: How Are Beats’ Over-Ear Buds For Workouts?

The Beats Studio Pro are great lifestyle headphones that you can use in the gym, as long as you care for them well

Coach

A Hotel Gym Workout To Maintain Your Strength And Fitness

If you normally work out with weights, you may struggle to challenge yourself when traveling, but not once you discover this hotel gym workout

Coach

On Cloudmonster 2 Review

The On Cloudmonster 2 is a more cushioned shoe than the original, but bigger isn’t always better

Coach

CrossFit Couples: “Our First Official Date, We Were In Our Gym Gear”

Are your couple goals to make the team podium at the CrossFit Games again?! That’s what Elliot and Jamie Simmonds are gunning for this year

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