HISTORICAL FACTS: 7 - The Untold Story

This Simple Technique Could Make You Think Twice Before Snacking

Mindful plating could be the answer to those head-in-the-snack-cupboard moments

Coach · Feb 14, 2024

How Long Does It Take To Train For A Half Marathon?

Depending on your experience and goals, the time you need to train for a half marathon will vary, but longer is always better

Coach · Feb 14, 2024

Adidas Adizero Takumi Sen 10 Review: I Set My Five-Mile PR In This Lightweight Speedster

The Adidas Takumi Sen 10 isn’t as propulsive as the top carbon racers, but it’s still fast over short distances and ideal for twisty courses

Coach · Feb 13, 2024

Spending Just 10 Minutes Doing These Four Pilates Moves Can Help You Avoid Back Pain

Give your back the mobility it needs to stay pain-free

Coach · Feb 9, 2024

All You Need Is A Bench For This 15-Minute Kayla Itsines Workout

Whether you’re at home, the gym or a park, you’ll be able to use this five-move routine to work up a satisfying sweat

Coach · Feb 8, 2024

Build Lower-Body Strength With This Heavyweight Leg Session From Krissy Cela’s New Program

Hit the machines to challenge your glutes and hamstrings

Coach · Feb 7, 2024

Saucony Endorphin Pro 4 Release Date Announced

The Saucony Endorphin Pro 4 is one the most hotly-anticipated carbon plate running shoes of 2024

Coach · Feb 7, 2024

Circular Smart Ring Slim Review

The Circular Smart Ring Slim didn’t impress, and I was underwhelmed by both its design and the accuracy of its tracking

Coach · Feb 7, 2024

This 30-Minute AMRAP Will Boost Your Metabolism And Improve Your Muscular Endurance

Take on this CrossFit-style endurance test on your next visit to the gym to increase your aerobic capacity

Coach · Feb 6, 2024

I’m Using This 45-Minute Full-Body Workout To Maintain My Strength While I’m Out Of My Routine

I can’t follow my usual gym routine for a while, so I’m using these five strength-building movements to train my whole body quickly

Coach · Feb 5, 2024