THE TRUTH ABOUT: 10 - Caught on Camera

I'm a personal trainer: This one exercise strengthens your deep core better than 100 sit-ups or Russian twists ever will

Your deep core and shoulders could benefit from swapping sit-ups or Russian twists for this exercise instead.

Tom’s Guide · Jul 16

I asked an expert who works with seniors to recommend three exercises for the over-50s to build lifelong functional strength—here’s what he said

Getting older doesn't have to mean getting weaker

Fit & Well · Jul 16

The Most Misunderstood Indian Foods And The Myths Around Them

Indian cuisine is one of the world's most diverse and nutritious food traditions. Built around grains, pulses, spices, dairy, and seasonal vegetables, it has evolved over centuries through local wisdom and regional practices. Yet many traditional foods have become victims of misinformation. Social media trends, fad diets, and half understood…

MyLifeXP · Jul 15

A physical therapist says to ditch the back braces and fix bad posture with these three moves instead

Back braces may seem like an easy fix, but they don’t address the root causes

Fit & Well · Jul 15

‘Five minutes is better than none’: Joe Wicks urges parents to exercise with their kids this summer

Study found 88 per cent of parents of young children worried about too much sedentary time over summer

The Independent UK · Jul 14

Joe Wicks urges parents to be positive role models by working out with children

The TV fitness coach has urged families to take part in his Activate exercise animated videos.

Evening Standard · Jul 14

I'm a personal trainer: If you want to boost longevity after 40, these are the 5 exercises you should start with in the gym

Build strength and improve mobility with these five exercises recommended by a personal trainer; we teach you how to do them.

Tom’s Guide · Jul 14

I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners looking to strengthen their lower body

As a runner I’m always looking for supportive leg workouts that fit into my training schedule, and this 15-minute dumbbell session ticks all the right boxes.

Tom’s Guide · Jul 14

Common vegetable confirmed to boost exercise performance

Research review finds athletes consuming juice from vegetable show significant improvement in explosive strength, sprint speed and oxygen use

The Independent UK · Jul 14

This five-minute yoga routine is designed to recharge your mind and body without leaving your desk

You’re five minutes away from a calmer mind and body

Fit & Well · Jul 14