DARK SECRETS: 12 | Rare Historical Photos

Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting

Three moves you can do in less than five minutes

Fit & Well · Jul 7

Instantly relieve stiff, achy joints with these four yoga poses which will mobilize your entire body

They’ll also improve your coordination and flexibility

Fit & Well · Jul 7

I teach people to be mobile: If you're going to do one mobility drill for strong, open hips, never skip this

Strong, open hips are possible with the best hip mobility exercises from a qualified coach. I do this 60-second mobility drill almost every day — here's why I'm keeping it.

Tom’s Guide · Jul 6

I asked a longevity-focused personal trainer what three exercises he wishes everyone would do to live a long, healthy life

This expert identifies three key areas of the body to focus on, and explains why

Fit & Well · Jul 5

You don’t have to run to get fitter—this 20-minute treadmill walking workout is a great cardio session that’s gentle on your joints

Add a low-impact challenge to your day in just 20 minutes

Fit & Well · Jul 5

Tennis players, listen up - these 7 exercises boost strength, stamina and skill off the court

The key to enjoying tennis doesn't just live on the court - it lives in the gym or with a pair of weights in your living room, too

Woman & Home · Jul 4

“Forget living longer, exercise can make life easier right now”—a 72-year-old fitness influencer and marathon runner shares two accessible ways to start moving

Her advice for how to get started with exercise is simple

Fit & Well · Jul 4

Many of my students are nervous about kettlebell swings—here’s how to avoid the common mistakes beginners make

If kettlebell swings make you nervous, here’s how to do them correctly

Fit & Well · Jul 3

NHS could reward people who walk 20 minutes a day with vouchers

The scheme is set to launch in January and get the country walking at least a marathon a month

The Independent UK · Jul 3

I’m putting creatine in my breakfast - but will it make me stronger, healthier and happier?

I am having the world’s most basic midlife crisis. I have not found God. I have found a fitness supplement that was once the preserve of male bodybuilders

The Guardian - UK · Jul 3