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MYSTERIOUS: 11 - What They Never Told You

Jessica Biel's PT shares 7-step workout with dumbbells to improve strength and mobility

Jessica Biel, Chelsea Handler, and Kate Upton have worked with celebrity trainer Ben Bruno to build strength and mobility for daily life and key film projects

Woman & Home · Jul 11

I Spent 3 Months Prioritising My Creative Health—Here's Why It's Essential For Healthy Ageing

Are arts and crafts the forgotten 5-a-day?

Marie Claire · Jul 11

Struggling with side stitches when you run? These are the five mistakes you’re probably making, according to a running coach

And learn what to do if a stitch does strike

Fit & Well · Jul 11

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This one bodyweight abs exercise fires up your deepest core muscles, and it only takes 60 seconds

This 60-second 'deep core' exercise fires up your abdominal muscles without any equipment.

Tom’s Guide · Jul 11

An expert trainer says this full-body dumbbell workout combines strength training and cardio for the most efficient 10 minutes of your day

These combo exercises hit every major muscle group

Fit & Well · Jul 11

I'm a personal trainer: Here's 5 'grounding' moves I recommend to anyone for fixing your posture and reconnecting you to your core

If you struggle to engage your core properly or connect with the ground during exercises like squats and push-ups, these five exercises are for you.

Tom’s Guide · Jul 10

Personal trainer reveals how to do the Russian twist exercise 'without lower-back pinching' to build core strength and stability

Personal trainers love the Russian twist exercise as it's great for beginners - and very easy to tell when you're doing it right (and wrong)

Woman & Home · Jul 10

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Crunches can be a pain in the neck! A physical therapist and neck pain specialist recommends three core-strengthening alternatives

These bodyweight exercises offer neck and back alignment while you work your core

Fit & Well · Jul 10

Alleviate extra stiff joints with this gentle four-move mobility routine

Help your body rediscover safe movement with these supported exercises

Fit & Well · Jul 10

Working from home could be harming your health, warns Chris Whitty

Professor Sir Chris Whitty said any exercise is better than none and urged those who are sedentary or working from home to become more active

The Independent UK · Jul 9

“I don’t believe you need to spend hours exercising”—consistency is more important says this Pilates teacher as she shares her weekly workout routine

Sticking to a routine is better than going hard then giving up

Fit & Well · Jul 9

Stiff joints in the morning? Try the 5-minute mobility routine this 65-year-old coach swears by

65-year-old trainer Janet Osbourne shares a quick mobility routine you can do every morning to really feel a difference in your body.

Tom’s Guide · Jul 9

Squats don't just build strength and muscle, they also increase functional fitness — here's 3 of my favorites to try

These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.

Tom’s Guide · Jul 9

The internet’s favorite yoga instructor just shared a 12-minute morning routine, featuring a technique that can help you feel more positive

It will also mobilize achy joints

Fit & Well · Jul 9

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Fit & Well · Jul 9

“Lower body strength is one of the greatest predictors of healthy aging and independence”—here’s how a Pilates teacher suggests building lower-body muscle in just three moves

The exercises will help to keep you mobile and active into old age

Woman & Home · Jul 8

Ageing expert reveals 4-step plan to get fit and mobile even ‘if you’re starting from zero’

A board-certified orthopaedic surgeon and longevity specialist has explained exactly how to start a fitness routine and get your health back on track

Tom’s Guide · Jul 8

I'm swapping crunches, sit-ups and Russian twists for this deep-core exercise — and my lower back is still thanking me

Your core and lower back could benefit from swapping high-impact exercises for this move.

Tom’s Guide · Jul 8

I’m a personal trainer for seniors — everyone over 40 should start doing this exercise now

If you’ve crossed the 40 mark and want to protect your strength and stability as you get older, start doing hip airplanes regularly

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Fit & Well · Jul 8

An osteoporosis specialist says you don’t need a gym to keep your bones strong—just these 10 simple exercises you can do at home

Strengthen your bones and reduce risk of osteoporosis at home

Fit & Well · Jul 8

A trainer says these five resistance band exercises hit the areas that your standard leg workout usually misses

Take leg day to the next level

Tom’s Guide · Jul 7

I tested a 25-minute full-body workout to burn 200 calories, and it completely exposed the hidden muscle weaknesses I've been ignoring

This 25-minute HIIT session uses supersets to strengthen muscles all over the body while ramping up your heart rate and building explosive power.

Evening Standard · Jul 7

Legendary London gym which trained Olympians and Sean Connery faces closure

The much-loved venue is one of the oldest powerlifting gyms in the country - but is facing an uncertain future amid a rent hike

The Independent UK · Jul 7

The hidden problem with counting calories for weight loss

When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up

Tom’s Guide · Jul 7

I test the best exercises for healthy aging after 50 — these are the 5 moves that always stand out

Add these five exercises to your routine to build strength and muscle after 50.

Cycling Weekly · Jul 7

I’ve run many marathons and completed even more 100-mile rides: which is harder?

Marathons might inflict greater impact, but riding a century requires a lot of fuel and some mechanical know-how. Steve Shrubsall has totted up the scores to determine which is really the greater endurance feat

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