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UNBELIEVABLE: 13 | History Defined

I tried contrast training and it might be the fastest way to build strength and power at the same time

Build strength, power and a leaner physique in the same workout

Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

Try these Pilates exercises to build a strong and stable core.

Tom’s Guide

Doctors want more women lifting weights. Experts say welcoming gyms and education would help

More research is starting to show that women can benefit from lifting weights, perhaps even more than men

The Independent UK

From analysis to the latest developments in health,
read the most diverse news in one place.

Over 70? Now is the time to keep your balance in check — here are the top 3 exercises to help you do it

Use these three simple exercises to build balance and stability

Tom’s Guide

I’m a 64-year-old PT - these are the 5 exercises I prescribe to strengthen hip joints with age

With hip-strengthening exercises, you don't have to put up with stiff or sore joints later in life, as this personal trainer explains

Woman & Home

'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'

A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged sitting.

Tom’s Guide

Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginners

Get the little details right with this expert step-by-step guide

Fit & Well

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Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Build a stable core that’s “genuinely strong and protected” with these exercises

Fit & Well

RFK Jr. makes food sound like a miracle drug. Researchers say he often overstates the science

Health Secretary Robert F. Kennedy Jr. is promoting food as medicine, but experts say he's overstating what diet can do for serious illness

The Independent UK

I'm a personal trainer: This 5-move dumbbell workout could help you build more muscle

This full-body workout only requires a set of dumbbells and five moves to build muscle and strength.

Tom’s Guide

“I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity

As Edwina Jenner turns 50, she opens her workout diary so you can see how she trains

Fit & Well

You don’t need to jump to get an effective cardio workout—this expert trainer explains why

Build cardio health and strength without the joint stress

Fit & Well

I'm a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by

Hilliard shares six of the strength exercises she swears by

Tom’s Guide

This 5-minute bedtime trick provides instant back pain relief for better sleep, says chiropractor

A chiropractor explains how adding the beginner friendly cat-cow stretch to your nighttime and morning routine can reduce back pain and improve sleep

Tom’s Guide

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The Independent UK

I tried out the Validation Facial skincare trend. This is what I found out

I left the bespoke treatment feeling relaxed and calm, says Sara Keenan

Tom’s Guide

You don't need crunches to sculpt a stronger core, just these 3 moves and a dumbbell

You can build a strong core without Russian twists and planks using these three exercises and one dumbbell.

Tom’s Guide

No sit ups or crunches — this 10-minute standing Pilates workout sculpts your core and is great for your balance

You just need 10 minutes and this beginner-friendly standing Pilates workout to strengthen your core and improve your balance and stability.

Fit & Well

I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free

It's equipment-free and beginner-friendly

Get all your
news in one place.

100's of premium titles.
One news app.

Tom’s Guide

This is the only mobility routine you need in your 50s — and it only takes 10 minutes

Maintaining mobility doesn’t require long workouts or complicated routines

Fit & Well

A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym

Just five moves that can be done in five minutes

Tom’s Guide

'Your hips aren't tired, they're bored,' says a mobility coach: Try this 60-second reset to reduce stiffness

You can relieve tight hips in as little as 60 seconds, according to a mobility coach and personal trainer.

Tom’s Guide

I’m a 68-year-old powerlifter: These 3 exercises are the secret to my "age-proof" strength

3 exercises to focus on when it comes to building full-body strength

Tom’s Guide

No sit-ups or planks — I used this simple standing ab exercise to boost my core strength and work on my hip stability

Add this exercise to your next workout to blast your core.

Fit & Well

Too busy to work out? A trainer wants you to try this five-minute full-body routine

Three simple moves and no equipment needed

The Independent UK

Paddy McGuinness admits he ‘hit rock bottom’ before viral weight-loss journey

The 75 Hard challenge requires participants to adhere to a strict daily regimen for 75 days

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