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REVEALED: 2 | Rare Historical Photos

Generation Buzz: Half of US kids under 5 have caffeine in their daily diet, report shows

The sleep-robbing stimulant isn’t just lurking in soda, either

The Independent UK

What Is Cortisol and Why Is Everyone Talking About It?

Over the past few years, cortisol has become a popular topic across social media, health blogs, and wellness podcasts. Many influencers claim that high cortisol is the reason behind stubborn weight gain, constant tiredness, poor sleep, and even skin problems. As a result, people have started searching for ways to…

MyLifeXP

5 daily habits that are slowly damaging your brain

In our lives, we never give much attention to our brain, until we start forgetting something. The small habits that look normal to us are creating a big difference every day. Scrolling through our mobile phones, sleeping late, taking too much stress, or having huge amounts of caffeine everyday. These…

MyLifeXP

From analysis to the latest developments in health,
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Jet lag tips: What to eat and drink to beat travel fatigue

What you eat and drink before, during and after a flight can ease jet lag symptoms.

Euronews

The American Heart Association Now Says Up to 5 Cups of Coffee Per Day Are Safe for Most Adults, and May Protect the Heart

The AHA's July 2026 scientific statement in Circulation says up to 5 cups of coffee daily is safe for most adults and may reduce cardiovascular risk in some individuals.

Medical Daily

Is 5 cups of coffee a day too much?

The American Heart Association’s latest guidance says multiple cups are OK a day, but there are a few caveats

Salon

What coffee and energy drinks are really doing to your heart

Energy drinks and energy shots can contain three to four times more caffeine than regular coffee

The Independent UK

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Up to five daily cups of coffee are safe for the heart, new review says

A major new review says up to five cups of coffee a day is safe for most adults and may even come with benefits.

Euronews

Coffee Consumption May Be Safe up to Five Cups a Day, New Heart Study Finds

A major American Heart Association review suggests most adults can safely drink up to five cups of coffee a day, while warning that energy shots and sugary add‑ins may damage heart health.

International Business Times UK

Coffee Heart Disease Warning: Why Your Daily Brew Could Help or Harm Your Heart

A new AHA report suggests that drinking up to five cups of coffee daily may lower heart disease, stroke, and Type 2 diabetes risks, but brewing methods significantly impact these benefits.

International Business Times UK

Doctors Explain Why Five Cups of Coffee a Day May Protect Your Heart but Your Starbucks Order Won't

The American Heart Association says five cups of coffee a day is heart-safe, but only black and paper-filtered. Your sugary espresso latte is left out of the good news.

International Business Times UK

Scientists Find That Compounds in Coffee May Activate a Cellular Aging Defense System Beyond Caffeine

A Texas A&M study in Nutrients found that coffee compounds beyond caffeine activate the NR4A1 receptor, a cellular stress and aging defense system. Here's what it means.

Medical Daily

Coffee lovers, is drinking up to 5 cups a day actually good for your heart? New American Heart Association report has a surprising answer

Coffee heart disease: Up to five cups of coffee daily is safe for most healthy adults. Moderate coffee intake may lower the risk of several heart-related conditions. Black coffee appears to offer the biggest cardiovascular benefits. Energy drinks, however, may have harmful effects on the heart. Individual responses to caffeine…

The Economic Times

How many cups of coffee can you safely drink a day? This is what experts say

Two-thirds of American adults drink coffee each day, with most consuming an average of three cups

The Independent UK

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MyLifeXP

Are You Drinking Too Much Black Coffee for Fat Loss?

Black coffee is one of the most popular pre-workout drinks, with many people believing it can speed up fat loss. But is drinking more coffee really the secret to burning more calories? The answer may surprise you. Experts say black coffee can support metabolism and fat utilisation, but only when…

International Business Times UK

England's New Energy Drink Ban Won't Just Affect Shops—Online Retailers Must Check Ages Too

England will ban sales of high-caffeine energy drinks to under-16s by 2027, citing health concerns like anxiety and poor sleep. The move is supported by health professionals and the public.

International Business Times UK

Energy Drinks Ban Sees England Block High-Caffeine Drinks for Under-16s From 2027

From April 2027, England will ban sales of high-caffeine energy drinks to under-16s, aiming to protect children's health amid concerns over caffeine's impact on sleep, concentration, and obesity.

The Guardian - UK

Energy drinks to be banned from sale to under-16s in England

About 100,000 children across the country drink the high-caffeine beverages daily

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The Economic Times

Psychology says people who drink too much coffee every day may be seeking more than just caffeine

For many people, coffee represents far more than a source of caffeine. It becomes a comforting ritual, a productivity cue, a social tradition, or simply a familiar part of everyday life.

Times Life

5 Eye Cream Ingredients Worth Spending Money On for Indian Skin That Actually Work

Retinol: The One Ingredient Dermatologists Actually Agree OnRetinol is vitamin A, and it works by accelerating cell turnover, which means fine lines, crow's feet, and the crepe-texture that forms under Indian eyes after years of squinting in bright sun all respond to it. The skin around the eye is thinner…

Times Life

5 Lingering Post-COVID Symptoms That Are Still Affecting Indians and Why Recovery Takes So Long

Fatigue That Sleep Cannot FixThis is the symptom most people underestimate and most doctors initially dismiss. Post-COVID fatigue is not tiredness after a long day. It is a cellular-level exhaustion that does not respond to rest. A 2022 study published in Nature Communications found that long-COVID patients showed mitochondrial dysfunction…

Times Life

Typhoid Recovery Diet: The Nutrition and Hydration Your Body Needs to Rebuild Immunity

What Typhoid Actually Does to the BodySalmonella typhi does not simply cause fever and leave. Over the two to four weeks of active infection, the bacteria colonise the small intestine, trigger ulceration of Peyer's patches, the immune tissue lining the gut wall, and drive a sustained inflammatory response that burns…

inkl

How Nutrition and Lifestyle Choices Influence Focus, Energy, and Mental Performance

We've all heard the saying, "You are what you eat." But what does it really mean?

The Economic Times

Psychology says people who can drink tea anytime of the day aren't addicted, the comfort of familiar rituals may help them relax more than anything else

Psychology suggests that people who can drink tea anytime of the day aren't necessarily addicted to caffeine. Sometimes, the greatest comfort comes not from the tea itself, but from the familiar ritual surrounding every cup.

Times Life

What Age Should You Start a Skincare Routine and What Ingredients Should It Actually Include

The Teenager Who Doesn't Need a SerumThe earliest a skincare routine makes sense is around 11 to 13, when sebaceous glands become active and the skin's oil production changes. At this stage, the routine should have exactly two steps: a gentle, pH-balanced cleanser and a light, non-comedogenic moisturiser. That's it.…

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