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EXPLAINED: 12 | Vintage Vibes

If you want to sleep through the night, avoid this drink at your Christmas party

A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.

Tom’s Guide

Habits That Harm: Common Lifestyle Choices That Impact Health

In today's fast-paced world, many of us develop harmless and comforting habits. However, some of these routines can significantly affect our health in the long run. From late-night screen time to mindlessly snacking, many of our daily actions are ...

USA Today Sports Media Group

Home remedies to get relief from acidity early in the morning

Acidity occurs when the stomach produces excessive gastric acid, which irritates the stomach lining and can lead to discomfort. This condition, commonly associated with a burning sensation in the chest or upper abdomen, is often referred to as heartburn. Excess gastric acid production can be triggered by consuming spicy, fatty,…

The Times of India

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Red Bull’s sugar free watermelon and strawberry apricot are simple energy drink perfection

No, it doesn't taste like fresh fruit. Which is exactly what I want from my energy drinks.

USA Today Sports Media Group

I love coffee, and this Black Friday deal is about to revolutionise my morning routine

This top-rated Breville espresso machine is capable of giving you the caffeine kick you need for winter riding

Cycling Weekly

Sleep secrets of the pro athlete: Inside the eight-hours myth and much more

Exclusive interview: Greg Meehan works with boxers, footballers and other athletes, advising them on sleep practices, breath work and mental performance

The Independent UK

How your beauty products are affecting your sleep

Your evening skincare routine could be impacting your night’s rest.

The Independent UK

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Gateway Classic Cars – Where Dreams Are Driven: 25 Years Of Leading The Industry With Quality, Security And Community

Since its first St. Louis showroom was established in 1999, Gateway Classic Cars has remained committed to making fantasies of roaming around scenic roads in vintage convertibles like the 1962 Chevrolet Corvette or cruising down busy city streets in a shiny muscle car like the 1966 Ford Galaxie come true.

International Business Times

Is it safe to have energy drinks?

One expert cautions how much you should indulge in energy drinks—if at all.

Fortune

Why Can’t We Quit Diet Coke? The Drink Hacks Our Brains In More Ways Than One

Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological responses to keep us unconsciously reaching for another bottle.

Inverse

Tea and Fitness: A Natural Boost for Performance and Recovery

When it comes to enhancing workout performance and speeding up recovery, most people turn to supplements or protein shakes. But here's the deal: Chinese tea is an underrated natural solution. Packed with antioxidants, minerals, and just the right ...

USA Today Sports Media Group

What Else Can Green Tea Do?

Bacteria are not the only microscopic troublemakers. Viruses, tiny microorganisms that "hijack" their host's cells, are the source of some of the most dangerous and communicable diseases in the world, including AIDS. And viruses can attack plants as well as humans and animals. Taking their cue from Japanese tobacco growers…

inkl

I'm a beauty editor with children and I rely on this £6.50 for keeping tired-looking eyes at bay

Like a power nap in a tube

Marie Claire

What are the health benefits of matcha?

"So we know matcha contains a variety of phytonutrients, but does this translate to noticeable health benefits?"

Salon

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The Conversation

Matcha is having a moment. What are the health benefits of this green tea drink?

Matcha has experienced a surge in popularity in recent months, leading to reports of global shortages and price increases.

Evening Standard

Best caffeine pills in 2024 to keep you going

The energising tablets offer an easy, convenient and quick alternative to a cuppa

The Independent UK

The best energy drinks of 2024 and what to look for, according to a nutritionist

We asked a nutritionist what to look for in an energy drinks, then tested the best options we could find

The Independent UK

Beat the winter blues with these expert tips and products for easing SAD symptoms

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips

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The Independent UK

Adding protein to your coffee can help you stay fuller for longer, here’s how

Protein coffee is all the rage – here’s how to supercharge your morning cup

I swapped my breakfasts for Huel for two weeks – here's what happened

How convenient is it to drink your breakfast every morning?

Al Jazeera

Superfood ‘red espresso’ made from South African tea takes off globally

The husband and wife duo behind a superfood ‘coffee’ focus on community upliftment as well as caffeine-free kicks.

Cycling News

Is an arsenal of legal medications and supplements replacing doping in pro cycling?

From ketones to caffeine, the 'Bomba' and 'Magic Box', French agencies concerned riders are being over-medicated

The Independent UK

How to minimise sleep disruption as the clocks go back – and into winter

Have a consistent routine, expose yourself to natural light in the day and be mindful of your caffeine intake and screen time in the evenings.

The Conversation

Does drinking coffee while pregnant cause ADHD? Our study shows there’s no strong link

International guidelines recommend people limit how much coffee they drink during pregnancy. Consuming caffeine – a stimulant – while pregnant has been linked to how the baby’s brain develops.

The Times of India

Consuming too much caffeine? Here are the side effects you should know about

Caffeine is yet another beverage that most people drink regularly. It is a popular pick-me-up for millions worldwide. It gives that much-needed energy boost to start the day or power through an afternoon slump. But here is the catch, when consumed in excess, caffeine can have some unexpected downsides. Here’s…

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