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Why This DNA Therapy Is Changing Heart Health

What if lowering your cholesterol didn’t require daily pills? What if a small change inside your body could handle it naturally? For years, statins have been the standard solution. But they don’t work for everyone. Some people face side effects like muscle pain or fatigue, while others don’t see enough…

MyLifeXP

What is lipoprotein(a) cholesterol, or Lp(a)? And can you lower yours?

Most people know about “good” and “bad” cholesterol. But few realise there is another type called lipoprotein(a). It can raise the risk of heart attacks and strokes, even in people who do everything right.

The Conversation

Does Berberine Help With Weight Loss? Benefits, Side Effects, and What You Need to Know

Berberine and weight loss guide covering benefits, dosage, side effects, blood sugar control, and safe use with lifestyle changes.

Medical Daily

From analysis to the latest developments in health,
read the most diverse news in one place.

The truth about cooking oils: 14 essential facts for healthier, cheaper meals

From avocado to hemp, extra virgin olive and rapeseed, the shops are packed with various oils. But what is worth spending money on? And are any of them actually better for you?

The Guardian - UK

High Blood Pressure and Cholesterol? Avoid These 3 Morning Habits Starting Tomorrow

If you’re dealing with high blood pressure or cholesterol, your morning routine matters more than you think. Those first 30–60 minutes after waking can either...

Saving Advice

7 Surprising Benefits of Soaked Almonds You Should Not Ignore

Healthy living does not always require complicated diets or expensive superfoods. Sometimes, the most effective habits are the simplest ones that fit easily into your daily routine. Eating soaked almonds every morning is one such habit that has been trusted for generations. It combines convenience with powerful nutrition, making it…

Times Life

Cardiologists Say This #1 Afternoon Habit Can Help Lower Cholesterol Fast

If you’ve been told your cholesterol is creeping up, you’re not alone. About one in three adults in the U.S. has elevated cholesterol levels. The...

Saving Advice

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Is it true that … only overweight people are at risk of high cholesterol?

Size does matter – as does diet – but your genes are the main driver of your cholesterol levels

The Guardian - UK

How nanomedicine gets inside your cells and treats you from the inside out

Canadians swallow millions of pills every day to treat common health issues like high blood pressure, high cholesterol and Type II diabetes, but scientists are working at the molecular level to turn patients’ cells into pharmacies.

The Conversation

Doctors Say You Can’t “Feel” High Cholesterol—Here’s How to Know If Yours Is Dangerous

Most people assume they would feel something if their cholesterol were dangerously high, but that’s not how it works. High cholesterol is often called a...

Saving Advice

High Cholesterol? These 6 Fruits Can Lower It Naturally

Even though obesity and smoking, along with genetics, play important roles in the development of high cholesterol, poor diet is one of the most common factors as well. Therefore, one of the best ways to reduce cholesterol is by cutting down the intake of saturated fats. In this article, we…

Times Life

Heart-Healthy Eating Guide: Best Meal Plans for Cholesterol & Heart Protection

Heart-healthy eating meal plans support cardiovascular diet goals, cholesterol lowering, and heart disease prevention with anti-inflammatory foods.

Medical Daily

Understanding Metabolic Syndrome and How Metabolism, Cholesterol, and Obesity Influence Cardiometabolic Health

Learn how metabolism, cholesterol, and obesity influence metabolic syndrome risk. Discover ways to improve waist size, blood sugar, and overall cardiometabolic health naturally.

Medical Daily

US Cardiologists Reveal New Guidelines For Managing High Cholesterol

High cholesterol just got a serious wake-up call, and this time it comes with a clearer game plan. Cardiologists across the United States have rolled out updated guidance that pushes beyond old-school “good vs bad cholesterol” thinking and into something sharper, more personal, and far more actionable. These new recommendations…

Clever Dude

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Euronews

The new spring detox? How to eat like a Greek monk over Lent

A proper fast for a few weeks can boost health, researchers and nutritionists say.

Times Life

What Happens If You Eat Eggs Daily? Doctor Explains Benefits

What Happens If You Eat Eggs Daily? Doctor Explains BenefitsEgg is one of the most popular food items in Indian households. In fact, when we start going to gym, a lot of us hear our trainers recommending us to eat more eggs. However, some people avoid or reduce egg consumption…

Fit & Well

An inflammation expert says non-alcoholic wine is just as good for your heart as the real thing

Keep cardiovascular diseases at bay with a nice glass of red (non-alcoholic or the real thing will do)

Medical Daily

How Statins and High Cholesterol Meds Support Long Term Cardiovascular Health

Discover how statins and other high cholesterol meds lower LDL, support cardiovascular health, and work alongside lifestyle changes to naturally reduce long-term heart disease risk.

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Times Life

4 Foods You Must Avoid to Control High Blood Pressure

High blood is a dangerous condition in which the blood forces against vessel walls at high levels consistently. Also known as "silent killer" as the symptoms frequently remain unrecognised, high bp can create life-threatening problems like stroke, kidney damage and heart attack. As many of us might already know smoking,…

MyLifeXP

Why You Must Drink Green Tea Daily: 7 Science-Backed Benefits

Green tea is a minimally processed and antioxidant-rich beverage that remains as a favourite among health experts and doctors. Indeed, people are increasingly replacing coffee with green tea for their morning and afternoon breaks. A key reason being that green tea comes to us with moderate amounts of caffeine compared…

Times Life

4 Everyday Foods That Quietly Lower High Blood Pressure

High blood pressure, also known as hypertension, is considered as a silent killer. It usually creates no palpable symptoms while quietly damaging our blood vessels. As a matter of fact, World Health Organisation (WHO) pointed out that in today’s world almost “600 million adults with hypertension are unaware that that…

The Independent UK

Take cholesterol levels seriously in your 30s, new guidelines warn

High levels of cholesterol put people at an increased risk of heart disease which kills some 900,000 Americans each year

Medical Daily

Plant-Based Diet for Heart Reversal, Cholesterol Reduction, and Easy Recipe Ideas Backed by Research

Discover how a plant-based diet may support heart reversal, cholesterol reduction, and long-term heart health, plus practical recipe ideas inspired by emerging research.

Medical Daily

Mediterranean Diet Health Benefits: Why Doctors Recommend It for Heart Health

Mediterranean diet health benefits support heart health, lower cholesterol, and reduce disease risk with proven research-backed nutrition strategies.

Times Life

4 Best Foods to Lower Cholesterol Naturally (Science-Backed)

Today, high cholesterol is considered as one of the top-tier or major health risk. World Heart Foundation points out that this issue causes the death of almost 4.4 million people annually i.e., 7.8% of all deaths. Therefore, it is extremely important that we maintain balance in our cholesterol levels. Even…

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