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HISTORICAL FACTS: 5 | History Defined

How a German OIympian helped take on CrossFit to build Hyrox, the next-generation fitness race with 34,000% growth

Hyrox has grown exponentially in just seven years, attracting average gym-goers, accomplished athletes, and CrossFit enthusiasts alike.

Fortune

What is the 2-move CrossFit ‘Midline March’ workout, and could it build full-body muscle and a stronger core?

The CrossFit 'Midline March' workout uses the farmer's walk and GHD sit-up to build full-body strength and target your core muscles. Here's how to do it.

Tom’s Guide

I did 50 handstand push-ups every day for a week — here are my results

The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

How to Watch the HYROX World Championships 2024

Follow all the action in Nice, France, this weekend – here's how

This three-move workout crushes calories and strengthens your body in just 12 minutes

This AMRAP workout from CrossFit athlete Aimee Cringle is short, but spicy

Forget CrossFit — this 11-move ‘Dumbbell Destroyer’ workout builds functional strength and endurance

This 11-move, 22-set dumbbell workout builds functional strength and endurance and works your whole body.

Tom’s Guide

I tried CrossFit champ Mat Fraser’s go-to workout and it hit my whole body in just 20 minutes

I tried training like ‘fittest man in history’ Mat Fraser – here’s how you can too

TechRadar

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OPINION - Why are people so entitled in London's gyms? Learn some manners

I’m not being funny but… why does this world have so many overprivileged w****rs? Hear me out! I’ve been hitting the gym hard these past few months and I love it. Can’t say I love it when I’m in the middle of it and my trainer Dan pushes me out…

Evening Standard

The Murph workout explained: what is it, how to do it, and how to adapt it for different fitness levels

What is the Murph workout? Here's what you need to know about the fitness challenge tackled across the world on Memorial Day.

TechRadar

Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity

Your need to knows.

Marie Claire

Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

The full-body CrossFit workout by Rob Lawson builds strength, power and endurance and you only need one dumbbell, a rowing machine and three moves. Here's how.

Tom’s Guide

I'm a personal trainer — this bodyweight ab exercise builds a solid core without weights

The hollow hold and hollow rock abs exercises build a strong core and target your hips, quads, and lower back without weights.

Tom’s Guide

I Tried CrossFit Champ Mat Fraser’s Signature 40-Minute EMOM And It Helped Me Build Strength, Skill And Endurance In One Fell Swoop

I trained like the five-time fittest man on earth and I learned a lot

Coach

Embracing Fitness: The Joy And Community Of Crossfit

Discover how Lauren Fisher's passion for CrossFit inspires a community of like-minded individuals to pursue fitness as a holistic journey towards better he...

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Coach

What Are The CrossFit Quarterfinals 2024 Workouts?

The 2024 CrossFit Quarterfinals are set to be the biggest yet—here’s everything you need to know if you’re planning to take part

Coach

CrossFit Quarterfinals Explained—What You Need To Know Before The 2024 Competition Begins

Whether you’re taking part or following as a fan, here’s everything you need to know about the CrossFit Quarterfinals

Evening Standard

Hyrox: the gruelling cult workout that's taken over London

Like CrossFit but much harder. Londoners have become addicted to Hyrox. William Hosie lunges, squats and sweats through his first session to find out why

Coach

Under Armour Reign 6 Review

This CrossFit shoe with minimal cushioning isn’t what I expected from Under Armour. It’s much better

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news in one place.

100's of premium titles.
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Coach

The Three Fitness Tests CrossFit Champ Mat Fraser Used Throughout His Career Can Help Everyone Build An Engine To Be Proud Of

Make these three routines a regular part of your training to develop all-round fitness

Tom’s Guide

I teach weightlifting for a living — this compound exercise builds full-body strength with dumbbells

The squat clean builds full-body strength, muscle and power and develops your functional fitness. Here's how to do it, the benefits and variations to try.

International Business Times

10 Best Crossfit Shoes For 2024: Dominate Your Workouts

The perfect CrossFit shoe strikes a balance between the flexibility of a running shoe and the stability of a weightlifting shoe, which is essential for squats and deadlifts.

Coach

Puma Fuse 3.0 Review: More Stable, Less Comfortable

Puma makes major changes to its CrossFit shoe, but the negatives outweigh the positives

Marie Claire

Meet the Winner of 'Physical: 100' Season 2

Out of 100 contestants, one remained standing.

Tom’s Guide

I've been using Blood Flow Restriction training shorts — here's what happened to my body

I wore Blood Flow Restriction training shorts for over one month to see if it could improve my exercise recovery routine. Here's what I learned about BFR for your muscles.

Tom’s Guide

I tried the 2-minute L-Sit exercise every day for one week — here are my results

What is the L-sit exercise, the benefits, and what happens if you do it for two minutes every day for a week?

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