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BIZARRE: 11 | Mind Blowing Facts

World Diabetes Day: Why diabetes is more than abnormal blood sugar level

Diabetes is slowly having a strong grip over the world population. According to the World Health Organisation (WHO), diabetes affects 422 million worldwide annually. "About 422 million people worldwide have diabetes, the majority living in low-and middle-income countries, and 1.5 million deaths are directly attributed to diabetes each year. Both…

The Times of India

Good fats vs bad fats: What our body really needs

We've all heard mixed messages about fats. Are they all harmful? Should we avoid them at all costs? The truth is, that not all fats are created equal, and some fats are healthy and essential for our body’s well-being. Eating the right kinds of fats in the right amounts can…

The Times of India

Are eyelid bumps a hidden danger? Know what it means for the heart health

Yellowish or flesh-colored bumps around the eyes are not only a cosmetic problem; sometimes they can be indicators toward health issues such as heart disease. These cholesterol-filled deposits, known medically as xanthelasma, appear around the eyes and act like markers for high cholesterol levels and potential cardiovascular disease.

The Times of India

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How can you keep your heart healthy during the holiday frenzy?

Holidays are a time of joy, family gatherings, and indulgence. While taking a break from the daily grind is refreshing, it’s essential not to ignore the importance of staying physically active, especially when it comes to heart health. Regular exercise during the festive season can make a significant difference in…

The Times of India

5 things that show you have a healthy heart

The heart is the body's main source of energy. It may significantly impact our daily emotions when it's in good condition. So, how can we determine the health of our hearts? Following are the five top indicators that could mean that our heart is functioning at its best. Each of…

The Times of India

5 medicines you should NOT mix with magnesium

Magnesium may not get sufficient credit for its contribution in managing a range of body functions, but things can get really troublesome when the levels of this important mineral go extremely low, and signs of a deficiency start showing. A vital mineral, magnesium supports over 300 biochemical processes in the…

The Times of India

Why isometric exercises are so good for you

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic exercises may not be safe to do.

The Conversation

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Why heart patients have trouble sticking to a healthy diet, and 3 things that help them eat better

Cardiovascular disease remains a leading cause of death worldwide, and managing it effectively requires more than just medical intervention: what you eat plays a crucial role in your heart’s health.

The Conversation

Surprising benefits of drinking a glass of orange juice every morning

Freshly squeezed orange juice is one of the best beverages you can add to your morning diet for a burst of antioxidants, Vitamin C, and a wealth of nutrients like folate, and potassium. Sweet and tangy, a glass of refreshing orange juice can give a big boost to your immune…

The Times of India

TOI Medithon: Experts shed light on how to prevent, manage heart diseases and have 'Amazing Heart, Amazing Life'

Statistics on heart diseases and its rate of incidence have always been alarming, yet every year the number of cases and the deaths associated with the disease increases. While several initiatives have been undertaken to narrow down the factors that increase the risk to cardiovascular health, a lot of gaps…

The Times of India

How exercising calf muscles can help prevent heart attack

It is hard to believe that there can be any link between heart and calf muscles. But just like there has been an increased discussion on the subject of root canal treatment and heart attack links, similarly something as remote a body part as a calf can have a role…

The Times of India

How to make sure your kid is having a heart-healthy meal

A child's diet greatly affects long-term heart health. High-fat (especially saturated and trans fat) and sugary diets can harm blood vessel function, raising the risk of heart disease and obesity as early as adolescence.

The Times of India

Extreme exercise and the potential cardiovascular risks

Exercise is one of the most effective ways to improve cardiovascular health, but it doesn't mean you need to run marathons to see the benefits. Moderate exercise spread over a lifetime is linked to good cardiovascular outcomes. However, it is essential to understand the right balance of volume and intensity…

The Times of India

Best EKG Monitors For Home: Essential Tools For Heart Health Monitoring

This article explores the top EKG monitors available for home use, highlighting their importance in monitoring heart health. These devices are designed to track heart rhythm and detect irregularities, making them essential for individuals with existing heart conditions or those seeking to maintain their cardiovascular health.

Medical Daily

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Woman & Home

The best cholesterol-lowering foods to incorporate into your diet

Add these delicious cholesterol-lowering foods to your basket...

The Times of India

Understanding cholesterol: Debunking common myths

Cholesterol is a fatty substance found in the blood, essential for building cells and producing hormones. However, high levels of LDL ("bad" cholesterol) can lead to plaque buildup in arteries, increasing the risk of heart disease. HDL ("good" cholesterol) helps remove excess cholesterol, promoting heart health.

The Times of India

The impact of extreme work stress on heart health: A growing concern

In recent times, workplace stress has emerged as a critical health concern, particularly following the tragic death of a 26-year-old employee allegedly due to work-related stress. The competitive nature of modern workplaces and the pressure to perform can have profound, long-term consequences on heart health, underscoring the need for awareness…

Medical Daily

Three cups of coffee daily boosts heart health, reduces cardiometabolic multimorbidity risk: study

The study revealed that any level of coffee and caffeine consumption could play an important protective role in all phases of cardiometabolic multimorbidity development.

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The Independent UK

From samba to tango: What all the Strictly dances will do for your muscles

These ballroom and Latin dances are a great workout for all ages!

Medical Daily

Best Trimethylglycine (TMG) Supplements For Heart Health And Wellness

Trimethylglycine (TMG) is a nutrient that supports heart health by reducing homocysteine levels, enhances liver function by aiding detoxification, and improves athletic performance through better muscle oxygenation. With its role in methylation, TMG offers significant health benefits, making it a valuable addition to a balanced wellness regimen.

Woman & Home

These are the 32 high-fibre foods to help your digestive system feel its best

Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...

The Times of India

11 minutes of walking can unlock these 11 benefits

Walking is perhaps the easiest and most convenient of all exercises. But our busy schedules may not always permit us to walk long distances. However, when it comes to reaping health benefits, even 11 minutes of walk can work wonders.

Medical Daily

Best Psyllium Supplements: Discover Digestive, Heart Health And Weight Loss Benefits

Psyllium is a soluble, bulk-forming laxative most commonly used to relieve constipation. It is a husk made from Plantago ovata, a plant native to Asia and the Mediterranean region of Europe and North Africa. Available in various forms like powder, granules, capsules, liquid, and wafers, psyllium offers a range of…

Medical Daily

Best Resveratrol Supplements to Unlock the Secret to Longevity and Vitality

Resveratrol supplements, sourced from grapes and berries, are renowned for their antioxidant benefits, supporting heart health, cognitive function, and longevity. Ideal for adults interested in anti-aging and overall wellness, these supplements offer a convenient way to harness the natural power of Resveratrol for a healthier, more vibrant life.

The Times of India

Stress management techniques to reduce heart disease risk

Heart disease remains one of the leading causes of death globally, and emerging research indicates that stress plays a significant role in its development. Stress activates the body’s "fight-or-flight" response, releasing stress hormones like cortisol and adrenaline. While this response can be beneficial in short bursts, chronic stress keeps the…

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