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EXPLAINED: 7 | Vintage Vibes

James Blunt responds to Netflix viewer who blasts his doc failed to solve their insomnia!

Netflix user discovered that James Blunt's documentary is rather good

WhatToWatch

‘A constant state of panic’: how war in Gaza triggered new wave of depression and insomnia among Palestinian refugees from 1967 war

The stress of seeing the destruction of their homeland sent rates of mental illness soaring in Jordan’s Jerash camp – and the ceasefire has brought scant relief

The Guardian - UK

How to combat sleepless nights

There are several lifestyle adjustments that can help combat insomnia

The Independent UK

From analysis to the latest developments in health,
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Wake-up call: six ways to change your attitude to insomnia

Waking up at night is natural and even beneficial, so we should embrace insomnia and learn to enjoy it

The Guardian - UK

This smart sleep headband is designed by neuroscientists to help treat insomnia

Are headbands the new sleep technology trend?

Conscious breathing can reduce anxiety and depression – tips for how to do it

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioural sciences, describes where to start…

The Conversation

How to cure insomnia, according to sleep doctors

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Tom’s Guide

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How to beat insomnia, according to experts

Sleep hygiene is important—but there’s one key factor impacting insomnia the most that experts want you to focus on.

Fortune

Fatal familial insomnia: a genetic condition where people never sleep again

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months.

LiveScience

“I Wasn’t Done”: Insomniac Student Teaches Noisy Roommates The Importance Of Sleep

When one student's roommates refused to shut up during shut-eye time, she turned the tables on them in an act of sleepless but satisfying malicious compliance. The post “I Wasn’t Done”: Insomniac Student Teaches Noisy Roommates The Importance Of Sleep first appeared on Bored Panda.

Bored Panda

‘I’m so not an astronaut!’ Samantha Harvey on her Booker-winning space novel – and the anxiety that drove it

She won the top prize with a time-distorted novel set on the International Space Station. Yet, the writer reveals, Orbital is actually ‘a celebration of Earth’s beauty with a pang of loss’ – fuelled by her anxiety-induced insomnia

The Guardian - UK

Study confirms what cannabis users have long known

Study may lead to new treatment for sleep disorders like insomnia, researchers say

The Independent UK

Behavioral Therapy For Insomnia May Lower Risk Of Postpartum Depression: Study

The study revealed that getting cognitive behavioral therapy for insomnia (CBTi) may serve as a protective factor against postpartum depression.

Medical Daily

New study finds weighted blankets can improve sleep in adults with insomnia — here’s how

A new study has proven how effective weighted blankets can be for those experiencing insomnia. We look deeper and share tips on how to sleep with insomnia.

Tom’s Guide

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Tom’s Guide

Why do I keep waking up in the middle of the night? An insomnia expert answers

I used to sleep through the night, but recently I've been waking up hourly from 3am. I asked a leading sleep expert to help me figure out what's happening and how to make it stop.

The Guardian - UK

Sleep perfectionists: the exhausting rise of orthosomnia

The UK sleep-tracker industry is estimated to be worth £270m a year – and forecast to double by 2030. Could all this data be making our insomnia worse?

Tom’s Guide

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better

This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Tom’s Guide

Can insomnia cause depression? We ask a clinical psychologist

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

Get all your
news in one place.

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Tom’s Guide

Trouble sleeping during menopause? Expert shares 5 tips to help you fall asleep fast

A doctor reveals how to manage insomnia and night sweats during menopause, from ditching alcohol to investing in cooling sheets

inkl

Exploring the Science Behind Cannabis and Its Effects on Sleep Quality

In recent years, cannabis has become a popular choice for those seeking better sleep. Many users turn to cannabis to help them unwind after a long day or to combat insomnia.

The Guardian - US

Trouble sleeping? This therapy can help with insomnia

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber

Fortune

Is melatonin or ashwagandha better for sleep? Experts weigh in

While melatonin is said to promote sleep, ashwagandha is known to help reduce stress for an easier night’s sleep.

Medical Daily

Best Melatonin Supplements: The Top Picks for Better Sleep and Overall Health

Melatonin supplements are natural aids that help regulate sleep cycles, improve sleep quality, and support overall well-being. Ideal for those struggling with insomnia, jet lag, or irregular sleep patterns, these supplements are a powerful tool for achieving restful sleep and waking up refreshed. Choose wisely to enhance your sleep health…

The Times of India

What should women know about PMDD and why the signs should not be ignored

Have you noticed extreme mood swings or intense irritability in the days leading up to your period? Do you feel overwhelmingly tired or drained despite getting enough rest? Are you experiencing debilitating physical symptoms such as intense cramps, headaches, or joint pain? Have you noticed changes in your sleep or…

The Guardian - UK

Insomnia? There’s a Nice-backed app for that

Letter: Evidence-based digital therapeutics are now available that treat insomnia and other mental health conditions safely, writes Dr Ian Wood

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