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SHOCKING: 2 - What They Never Told You

8 Dietary Habits That Raise Your Risk of Kidney Stones, Ranked by How Common They Are in India

Not Drinking Enough WaterThe single most preventable cause of kidney stones is low urine output. When you do not drink enough water, urine becomes concentrated and minerals crystallise. The Indian Council of Medical Research recommends at least 2.5 to 3 litres of fluid per day for adults in tropical climates.…

Times Life

What Gout Is Telling You About Your Uric Acid Levels and Long-Term Kidney Health

The attack is a symptom. The acid is the problem.Gout announces itself with a specificity that few conditions match: a single joint, usually the big toe, becomes so inflamed that even a bedsheet touching it is unbearable. That inflammation is caused by monosodium urate crystals depositing in joint tissue when…

Times Life

Why Rheumatoid Arthritis Hits Indian Women Three Times More Often Than Men, And What Drives It

The Numbers Behind the GapRheumatoid arthritis affects roughly 0.5 to 1 percent of India's adult population, but that burden is not distributed evenly. Women account for nearly 75 percent of all RA cases globally, and data from the Indian Rheumatology Association places the female-to-male ratio in India at close to…

Times Life

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Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolism

New research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve metabolism, lower inflammation, protect healthy cells and potentially extend lifespan. The researchers say protein restriction appears to slow biological ageing by changing how cells respond to nutrients. They also suggest…

The Economic Times

I Only Ever Have 15 Minutes to Workout—These Quick Strength Tri-Sets Turbocharged My Strength, Mood, and Metabolism

Super quick, super effective workouts for the strength win.

Marie Claire

Cold Shower vs Hot Shower: Which Is Better for Your Health?

We mostly have at least one family member who bathes in boiling hot water that we can’t even touch and that too in summers. And some always take a cold shower no matter what the temperature is. If it's very cold they still choose to bathe in ice water or…

MyLifeXP

The 88 things biohacker Bryan Johnson’s girlfriend is doing every day for a ‘world first’ in menstrual health research

The 30-year-old will give multiple urine, spit and stool samples a day

The Independent UK

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What Is Cortisol and Why Is Everyone Talking About It?

Over the past few years, cortisol has become a popular topic across social media, health blogs, and wellness podcasts. Many influencers claim that high cortisol is the reason behind stubborn weight gain, constant tiredness, poor sleep, and even skin problems. As a result, people have started searching for ways to…

MyLifeXP

Could Your Gym Supplement Help Fight Depression? New Study Finds a Surprising Clue in Creatine

A new review finds creatine may help ease depression when combined with standard treatment, but mixed trial results mean more research is needed.

Medical Daily

Your Body Changes Every 10 Years in Ways Most People Never Notice

Ever looked at an old photo and wondered, "When did I start looking... different?" It rarely happens overnight. One day your favorite jeans fit differently, climbing stairs feels a little harder, or staying up until 2 AM suddenly seems impossible. It's easy to blame age, but what's actually happening inside…

MyLifeXP

Beyond Camouflage: How Animal Colour Serves as Warning, Signalling, and Thermoregulation Tool

When Bright Colour Means "Back Off"The poison dart frog of Central and South America carries enough batrachotoxin in its skin to kill a small predator. It is also electric blue, vivid orange, or lime green, depending on the species. This is aposematism: colouration that functions as an active broadcast of…

Times Life

Why Animal Sleep Cycles Differ So Dramatically Across Species and What That Reveals About Biology

The Numbers Are Stranger Than You ThinkThe African elephant sleeps roughly two hours per night, often while standing. The little brown bat, Myotis lucifugus, sleeps close to twenty hours. The domestic cat, which most Indian households treat as an occasional visitor or a permanent resident depending on the building's bylaws,…

Times Life

Depression Has 6 Physical Symptoms That Most Indians Mistake for Other Health Problems

Chronic Pain That Has No Obvious SourcePersistent back pain, headaches that cycle every few days, joint aches that don't track with any injury, these are among the most common physical presentations of depression, and among the most frequently dismissed. A 2017 review published in the Journal of Affective Disorders found…

Times Life

Are You Drinking Too Much Black Coffee for Fat Loss?

Black coffee is one of the most popular pre-workout drinks, with many people believing it can speed up fat loss. But is drinking more coffee really the secret to burning more calories? The answer may surprise you. Experts say black coffee can support metabolism and fat utilisation, but only when…

MyLifeXP

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Times Life

3 Bedtime Habits Quietly Wrecking Your Sleep Quality and Melatonin Levels Every Night

The Screen That Tells Your Brain It's Still NoonThe blue light emitted by phone and laptop screens suppresses melatonin production, the hormone your body uses to signal that sleep is due. A study published in the Proceedings of the National Academy of Sciences found that reading on a light-emitting device…

The Guardian - US

Can humans hibernate their way to Mars?

Scientists are trying to recreate the biology that lets animals survive months without food or water, in hopes of making deep-space travel possible

Times Life

Religious Fasting and Metabolic Health: What Navratri and Ekadashi Do to Your Insulin and Glucose

The Biology Starts Within Hours, Not DaysTwelve hours after your last meal, your liver glycogen is nearly depleted. At that point, the body shifts fuel sources: free fatty acids rise, and the liver begins producing ketone bodies. This is not a dramatic event, it happens quietly, every time a fast…

Times Life

5 Fasting Mistakes That Slow Your Metabolism and Make You Gain Weight Instead of Losing It

Eating Too Little for Too LongA 2022 study published in the New England Journal of Medicine found that extreme caloric restriction during fasting windows causes the body to down-regulate its resting metabolic rate within days, not weeks. The body reads a severe deficit as a famine signal. Muscle tissue breaks…

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Times Life

Eating Only Two Meals a Day Changes Your Metabolism, Here Is What Happens Over Time

Your Hunger Hormones Shift FirstWithin the first week of eating only two meals a day, ghrelin, the hormone that triggers hunger, begins to recalibrate its peak times. Instead of spiking at your old breakfast hour, it gradually aligns with your new first meal window. A 2019 study published in Obesity…

Times Life

Why 16:8 Intermittent Fasting Works Differently for Indian Eating Patterns and Metabolism

The Late-Dinner Problem Nobody MentionsThe average Indian household sits down to dinner between 9 and 10 PM. In cities like Mumbai and Delhi, that number slides later. A standard 16:8 protocol that closes the eating window at 8 PM asks most Indian families to either eat before the rest of…

Times Life

What Intermittent Fasting Does to Your Body in 30 Days: 8 Changes Worth Knowing

1. Your insulin levels drop, and stay lowerWithin the first few days of intermittent fasting, blood insulin levels fall. This matters because chronically elevated insulin, common in people eating three meals plus snacks across a 14-to-16-hour window, blocks fat burning and drives fat storage. A 2019 study published in Cell…

Times Life

From Newfoundland Fishing Boats to Indian Homes: Why the Labrador Retriever Is the World's Most Popular Dog Breed

The Dog That Started on a Fishing BoatThe Labrador retriever's earliest ancestor was not bred to sit in a living room. The St. John's Water Dog, a working breed from the island of Newfoundland in what is now Canada, spent its days hauling fish-laden nets from the North Atlantic alongside…

The Times of India

Scientists discover previously unknown Asian 'ghost population' hidden in Indigenous American DNA

A sweeping new genetic study has added a fascinating twist to the story of how humans first settled the Americas. By analysing nearly two hundred Indigenous genomes, researchers have found evidence of three separate migration waves into South America, including one that was completely unknown until now. The study also…

Times Life

Why Penguins in Antarctica Take Turns in the Huddle and What It Reveals About Survival

The cold that makes the huddle necessaryWind chill on the Antarctic breeding grounds of emperor penguins can drop to -60°C. A lone penguin standing in that wind loses body heat faster than its metabolism can replace it. The emperor penguin's core body temperature sits around 37°C, roughly the same as…

Times Life

5 Lifestyle Changes That Control PCOS Hormones and Insulin Better Than Metformin Alone

Why Metformin Is Only Half the AnswerMetformin does one thing well: it lowers hepatic glucose production and improves insulin sensitivity. For women with PCOS, that matters, because insulin resistance sits at the root of most symptoms, the irregular cycles, the androgen excess, the weight that won't shift. But a 2020…

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