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YOU WONT BELIEVE: 2 - What They Never Told You

The 7 brain-boosting foods you should buy, according to experts

Different foods have different properties and compounds, such as flavonoids and omega-3 fatty acids, that can enhance brain health in different ways

The Independent UK

Do You Eat Chapatis Every Day? Here's Why They May Not Be Enough

For many Indians, a meal doesn't feel complete without a warm chapati on the plate. Whether it's lunch at home or dinner after a long day, chapatis are a comfort food that has been part of our lives for generations. But have you ever wondered if eating chapatis every day…

MyLifeXP

Typhoid Recovery Diet: The Nutrition and Hydration Your Body Needs to Rebuild Immunity

What Typhoid Actually Does to the BodySalmonella typhi does not simply cause fever and leave. Over the two to four weeks of active infection, the bacteria colonise the small intestine, trigger ulceration of Peyer's patches, the immune tissue lining the gut wall, and drive a sustained inflammatory response that burns…

Times Life

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The nation is craving protein, but Vermont dairy isn’t cashing in

Vermont dairy farmers are facing tough times as some dairy processors give up on the state despite a national increase in demand for protein

The Independent UK

The surprising health benefits of having orange hair

Pigment prevents accumulation of a specific protein-building block molecule to harmful levels, scientists find

The Independent UK

More grain, less protein behind India’s rising obesity

A decade ago, in March 2016, Prime Minister Narendra Modi first mentioned obesity in his 18th Mann Ki Baat address. Since then, Modi has spoken about the issue on at least 18 occasions, including during his last Independence Day speech.

Newslaundry

5 Nail Care Habits Indian Women Need to Start Before Their Nails Tell a Worse Story

Stop Cutting Your CuticlesThe cuticle is a seal. It sits at the base of each nail and blocks bacteria, fungi, and moisture loss from entering the matrix where new nail cells form. Cutting it, a standard step in most Indian parlour manicures, removes that seal entirely. A 2012 study published…

Times Life

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Why Your Nails Are a Serious Health and Wellness Indicator That Most Indians Ignore

The Nail as a Diagnostic SurfaceYour nails grow approximately 3.5 millimetres per month, and every millimetre is a record of what was happening inside your body at the time it formed. A dermatologist reading a nail plate is doing something close to what a geologist does with rock strata, each…

Times Life

Religious Fasting and Metabolic Health: What Navratri and Ekadashi Do to Your Insulin and Glucose

The Biology Starts Within Hours, Not DaysTwelve hours after your last meal, your liver glycogen is nearly depleted. At that point, the body shifts fuel sources: free fatty acids rise, and the liver begins producing ketone bodies. This is not a dramatic event, it happens quietly, every time a fast…

Times Life

5 Fasting Mistakes That Slow Your Metabolism and Make You Gain Weight Instead of Losing It

Eating Too Little for Too LongA 2022 study published in the New England Journal of Medicine found that extreme caloric restriction during fasting windows causes the body to down-regulate its resting metabolic rate within days, not weeks. The body reads a severe deficit as a famine signal. Muscle tissue breaks…

Times Life

Eating Only Two Meals a Day Changes Your Metabolism, Here Is What Happens Over Time

Your Hunger Hormones Shift FirstWithin the first week of eating only two meals a day, ghrelin, the hormone that triggers hunger, begins to recalibrate its peak times. Instead of spiking at your old breakfast hour, it gradually aligns with your new first meal window. A 2019 study published in Obesity…

Times Life

Don't Ignore Your Bone Health—It's A Key Longevity Marker For Women. 8 Simple Ways To Protect Yours

This underrated health marker could be the key to living better, for longer.

Marie Claire

What Intermittent Fasting Does to Your Body in 30 Days: 8 Changes Worth Knowing

1. Your insulin levels drop, and stay lowerWithin the first few days of intermittent fasting, blood insulin levels fall. This matters because chronically elevated insulin, common in people eating three meals plus snacks across a 14-to-16-hour window, blocks fat burning and drives fat storage. A 2019 study published in Cell…

Times Life

5 Anaemia Warning Signs in Teenagers That Parents Often Mistake for Normal Fatigue

Unusual Tiredness That Sleep Does Not FixMost teenagers sleep late and wake up groggy. That is not the tiredness to watch for. The fatigue that signals anaemia is different: a teenager who gets eight hours and still cannot get off the couch by noon, who falls asleep during tuition, who…

Times Life

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The Independent UK

Could this gardener’s dream flower be the next superfood?

Edible marigolds offer an umami flavor which tastes rich and slightly savory, like licorice

The Economic Times

The star-shaped superfood you've never heard of is loaded with protein, omega-3s and healthy fats that may support your heart, muscles and overall health

Sacha Inchi seeds offer abundant plant-based omega-3 fatty acids and complete protein. These nutrients may support heart health and reduce inflammation in the body. The seeds also contain vitamin E and antioxidants that protect cells from damage. Available as roasted seeds, oil, or protein powder, it is easy to incorporate.…

The Economic Times

Swiggy Instamart gets 9 FSSAI notices following customer complaints on contaminated food, milk

India's food regulator, FSSAI, issued nine notices to Swiggy Instamart. These notices followed multiple consumer complaints alleging unsafe food products were delivered. Expired, spoiled, and contaminated items were reportedly supplied through the quick commerce platform. FSSAI has demanded detailed explanations and compliance reports from Swiggy Instamart. Failure to comply may…

Times Life

Indian Men's Scalp Health Crisis: Dandruff, Hairfall, and What Pollution Is Doing to Your Sebum

The Scalp Is an Organ, and Indian Men Are Ignoring ItA 2021 study published in the Indian Journal of Dermatology, Venereology and Leprology found that androgenetic alopecia affects roughly 58% of Indian men by their mid-forties, a figure that has been climbing steadily across urban populations. But hairfall is the…

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Times Life

Childhood Obesity in India Is Climbing: What Parents Can Do About Diet, Screen Time, and Sugar

The numbers Indian parents are not seeingA 2023 analysis published in The Lancet tracked childhood obesity rates across South Asia and found that India now has over 12.5 million children with obesity, the second-highest count globally after China. The rate has more than tripled since the early 2000s. This is…

International Business Times

AstraZeneca Shares Sink After Heart Drug Trial Miss. Rare Clinical Setback Tests Investor Confidence

AstraZeneca shares fell sharply Thursday after the pharmaceutical giant reported that its experimental use of Wainua failed to achieve the primary endpoint in a late-stage clinical trial for a rare heart disease.

The Guardian - US

Costco accused in lawsuit of selling protein powder ‘tainted’ with toxic heavy metals

Seven consumers sue the retailer, alleging it violated consumer protection and false advertising laws

Medical Daily

Pedigree Dog Food Recall Issued After Metal and Plastic Fragments Were Found in Canned Products

Mars Petcare recalled two lots of Pedigree High Protein wet dog food July 2, 2026. Products were diverted after failing QC and may contain sharp metal and plastic.

MyLifeXP

What Is the ApoB Test and Why Are Doctors Talking About It?

HHave you ever looked at your health report, seen "normal cholesterol," and felt completely reassured? Most of us would. After all, we've always been told that if our cholesterol numbers are under control, our heart is probably doing just fine. But what if that isn't the full story? Doctors are…

The Conversation

STING protein: our study found new ways for the body to activate – and possibly control – inflammation

Understanding inflammation – and above all, how to regulate it – is one of the great medical challenges of modern medicine. Its role as the first line of defence is crucial. It occurs when the presence of infectious agents triggers an inflammatory response. As well as hindering the entry of…

The Economic Times

Is Costco Orgain protein powder safe to drink? New lawsuit claims it contains lead, cadmium, and arsenic, raises alarm

Costco Orgain protein powder: Consumers are suing Costco over its Orgain protein powder for failing to disclose toxic heavy metals. The class-action lawsuit alleges lead, cadmium, and arsenic were present in the product. Plaintiffs claim Costco misled them by marketing the powder as clean and healthy. Orgain maintains its products…

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