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EXPLAINED: 31 | Vintage Vibes

Could protein powder worsen your gut health?

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

Fortune

THG returns to sales growth as Myprotein bulks up shelves in global stores

Shares in the Manchester-based firm leapt higher after it said its nutrition business was growing at the fastest rate in more than three years.

The Independent UK

How to get a better bum with just a diet – and the foods you need to avoid

Advocates of ‘the glute diet’ claim that bone broth and strawberries can boost your booty. Nutritionist Louise Pyne explains

Evening Standard

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This is why you probably don’t need foods with added protein, according to nutritionists

Nutritionists say that if you are getting enough food, you are probably getting enough protein.

Euronews

Feeling the heat? These are the best 3 blenders for smoothies and slushies, recommended by a kitchen tech expert

Ice and frozen fruit are no match for these powerful personal blender, which will whip up refreshing drinks in moments.

TechRadar

Protein Works just launched a protein-packed coffee and it could be my new go-to morning fix

Because regular coffee just isn’t cutting it any more

I asked a dietitian for her top budget-friendly high-protein swaps, and this is what she said

Save money by switching out meat options

Fit & Well

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You probably don't need foods with added protein, nutritionists say

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin

The Independent UK

Best supplement bundles for targeted nutrition

Supplement bundles can help fill specific nutritional gaps

Evening Standard

What is the weight loss plateau and how do you overcome it?

Have the scales stopped dropping? Here is your guide to beating the weight loss plateau

Evening Standard

Gut bacteria may hold key to protecting brain against Alzheimers

A bacteria best known for causing stomach ulcers could lead to a new strategy in the fight against Alzheimer’s disease

The Independent UK

Starbucks hops on viral protein trend with new menu item

Starbucks recently announced four new Frappuccinos months after cutting multiple menu items

The Independent UK

Breakthrough Alzheimer’s drugs rejected for use on the NHS. Here’s how they work

Scientists and doctors remain divided on the targeted antibody drugs that slow down the early stages of Alzheimer’s

The Independent UK

Add pistachios to your meal prep: stay fuller for longer with this plant-based packed lunch recipe

Let’s face it, meal prep can be a little on the predictable side, but this hearty grain bowl is packed with protein, fibre and flavour that lasts all week – giving you a new selection to mix up with your usual options

The Guardian - UK

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The Independent UK

How a hated bacteria could protect the brain from Alzheimer’s disease

Helicobacter pylori – a bacteria best known for causing stomach ulcers – could lead to a new strategy in the fight against Alzheimer’s disease

Marie Claire

I Swapped My Morning Coffee For a Protein-Rich Breakfast - and My Energy Levels Are, In a Word, Transformed

No more 3 pm slumps here.

The Independent UK

Cheerios quietly discontinued three flavors — and customers are not happy

Fans have questioned why these three flavors will no longer be on grocery store shelves

The Conversation

Alzheimer’s: bacteria that causes stomach ulcers may protect the brain, our new research indicates

Every three seconds, someone in the world develops dementia. Alzheimer’s disease is the most common form of dementia, accounting for between 60% and 70% of all cases.

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Grocery Coupon Guide

8 Ways Some Yogurt Brands May Cut Corners to Stay “Affordable”

The yogurt aisle is a crowded space. Dozens of brands compete for your attention, from premium organic options to budget-friendly multipacks. To stay competitive on price, some yogurt brands may use certain ingredients or production methods that “cut corners” on quality while keeping the final product affordable. While these yogurts…

TechRadar

5 of the best muscle-building tips I've heard over 10 years in fitness writing – and how they're helping me get ripped again

I used to run marathons, but now I'm hitting the gym again: here are the 5 north star rules I'm using.

Bored Panda

“You Can Target Fat”: 59 Debunked Health And Wellness Myths Everyone Need To Know

Who do you trust when everyone claims to have the answer?

BANG Premier

'I looked super fit': Kelly Ripa reveals husband Mark Consuelos' high-protein diet helped her slip into Oscars dress

Kelly Ripa says following a high-protein diet toned her up enough to do her tight-fitted dress up properly at the Oscars.

The Conversation

What’s the difference between barista milk and regular milk? It’s what gets added to it

If you start reading the labels of the various milks at the supermarket, you’ll quickly find different fat levels, added nutrients like calcium, lactose-free options, milk from goats or sheep, and ones made from plants.

inkl

Claude Tracked My Macros and Suggested Meals Based on What I Actually Eat

In 2025, I just opened Claude. Artificial intelligence doesn’t just answer questions — it understands your body, habits, and health goals.

Grocery Coupon Guide

9 Chicken Cuts That Give You More for Less (But No One Buys Them)

Chicken is a staple protein in many households due to its versatility and affordability. Most shoppers instinctively reach for the most popular cut: the boneless, skinless chicken breast. While convenient, it’s also often the most expensive cut per pound. For budget-conscious cooks, exploring other, less popular cuts of chicken can…

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