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EXPLAINED: 62 - The Real Truth

LET’S UNPACK THAT: Despite evidence of a mental health crisis among men, there’s still a stigma attached to seeking help. Lydia Spencer-Elliott investigates why so many men will do anything but talk about their feelings – and the harm it is doing them

The Independent UK

‘Strengthen, then lengthen,’ says a personal trainer — here's a 5-move mobility routine that does both

You can do wonders for your joint mobility and functional strength using this five-move routine from a personal trainer and mobility coach.

Tom’s Guide

Forget 75-Hard — a PT shares just 3 essential exercises to begin building muscle and strength before the New Year

Three simple strength exercises with expert backing to help you start building muscle now, build confidence, and enter January without burnout from year-end fitness crazes.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Not a day goes by that I don't wear these Roll Recovery Slides, and my feet have never been happier — Don't wait, they're now under $50 in the Amazon Black Friday sale

After hours in stiff cycling shoes, these slides are designed to let your feet decompress, boost comfort and speed up post-ride recovery

Cycling Weekly

Inside the Rise of Drink Happie: Pete Olander's Plant-Based Approach to Modern Well-Being

Founded by Pete Olander, the California-born company leverages plant-based science to craft functional beverages and cannabis products designed to not only fit into but also elevate everyday routines, while uplifting energy and mood.

International Business Times

Catalina Duque from Colombia Crowned Miss International 2025

Colombia's Catalina Duque is crowned Miss International 2025 in Tokyo, securing the nation's fourth title! See the full Top 5 results and the Philippines' strong finish.

International Business Times UK

Royal family gift thought to be lost for decades could break auction records

One art expert likened it to a ‘luxurious Kinder Surprise chocolate’

The Independent UK

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Your Christmas Cactus Won’t Bloom on Its Own – Do This Before the End of the Month to Get Vibrant Flowers in Time for the Holidays

Encourage a stunning Christmas cactus display this festive season with expert guidance

Homes & Gardens

The Cycplus R200 might just be the best smart indoor trainer you’ve never considered, until now – this Black Friday deal has just dropped it by a massive $105

The Cycplus R200 smart trainer boasts an impressive spec, and at 29% off, if you're looking for a budget-friendly turbo, then this Amazon Black Friday deal warrants your attention

Cycling Weekly

Dead mosquito proboscis used for high-resolution 3D printing nozzle — scientists boast of the extremely fine output from ‘necroprinting’

A deceased female mosquito’s blood sucking proboscis makes for a great high-resolution 3D printer nozzle, researchers have discovered.

Tom’s Hardware

Now is the perfect time to build a frog house – it'll attract nature's best slug-busters to your garden

Get started before they enter hibernation

Ideal Home

I'm a personal trainer and whether I'm training seniors or myself I'll use this 20-minute dumbbell circuit to build lower-body strength

Never skip leg day again with this no-fuss lower-body routine

Fit & Well

Fish face-off! How the Nikon D850 and Nikkor 8-15mm fisheye lens captured this dramatic shot in crystal-clear detail

Hungarian photographer Ferenc Lorincz reveals the technical setup behind his stunning underwater image.

Digital Camera World

6 Game-Changing Nanotechnology Uses and Innovative Nano Tech Applications Today

Learn about six fascinating nanotechnology uses and nano tech applications shaping nanotech today, from medicine and energy to everyday products and environmental solutions.

International Business Times

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The Independent UK

Thousands of Moravian stars decorate homes and churches during Christmas

The Conversation

From blood sugar to gut bacteria, how beans can improve your health

Celebrity chefs Jamie Oliver, Hugh Fearnley‑Whittingstall and Tom Kerridge have backed a new campaign that is putting the spotlight on beans. The Bang In Some Beans campaign is a bid to double the UK’s intake of beans, legumes and pulses by 2028.

The Independent UK

The simple way you can grow an avocado tree at home

Growing an avocado tree from seed is a fun indoor project, says Jessica Damiano

The Independent UK

The HPV vaccine does prevent cervical cancer, scientists confirm

Cervical cancer is the fourth most common cancer in women worldwide and causes more than 300,000 deaths each year

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Homes & Gardens

Using Coffee Grounds as a Fertilizer Could Be the Key to Bigger, Brighter Christmas Cactus Blooms Next Year

Give your Christmas cactus a boost with leftover coffee grounds for healthier growth, richer blooms, and a sustainable twist on plant care

Evening Standard

Rollout of ‘simple’ genetic test to help prevent deafness in babies in Scotland

Health Secretary Neil Gray said the rollout will have a ‘life-changing’ impact on newborn babies in Scotland.

The Independent UK

Rollout of ‘simple’ genetic test to help prevent deafness in babies in Scotland

Health Secretary Neil Gray said the rollout will have a ‘life-changing’ impact on newborn babies in Scotland.

The Independent UK

‘Next generation’ treatment to cure leukaemia given NHS approval

‘The biggest thing it offers is hope,’ says patient involved in clinical trial which cured cancer in significant portion of leukaemia sufferers

The Independent UK

Eat these four foods for more vitamin C than an orange

The essential nutrient can help keep bones strong and healthy - and can be found in more than just oranges

A Pilates expert shares her top three exercises for beginners to build a stronger core

Sack the sit-ups and give this three-move workout a go instead

Ideal Home

Experts warn real Christmas tree buyers to do this one thing as soon as they get their tree home – it's 'crucial' if you want it to survive the festive season

It's a simple trick!

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