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YOU WONT BELIEVE: 61 | Mind Blowing Facts

I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility

The upgrade that delivers more than just a good stretch

Fit & Well

I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine

Strengthening your lower body and core can help prevent injury

Fit & Well

Balcony likely to blame for hospital's fungal outbreak

The likely cause of a fungal infection outbreak that killed two hospital patients has been revealed as another remains in hospital, months after diagnosis.

AAP

From analysis to the latest developments in health,
read the most diverse news in one place.

Warning issued over ‘potential drawbacks’ of gut-friendly foods such as kimchi and kombucha

The British Heart Foundation has urged consumers to look more closely at labels on these popular gut-friendly products

The Independent UK

Why NHS 111 call handlers are quitting their jobs in large numbers

A survey of more than 200 staff cited the volume of calls, staff shortages and aggressive callers as the worst challenges they faced in the job

The Independent UK

“We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun

A BODi Super Trainer who specializes in beginner-only workouts shares how she builds quick wins into her weekly workouts to make exercise a habit that lasts

Fit & Well

Health warning as £10 fat jabs set to flood UK black market

As patents for the drugs near expiry, other manufacturers are already launching unlicensed versions of the skinny jabs

Evening Standard

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Why the Way You Breathe at Night Changes Everything

Nasal vs. mouth breathing during sleep can significantly impact oxygen intake, airway resistance, and overall recovery. Learn the science behind better breathing for deeper, more restorative sleep.

Medical Daily

A New COVID Variant Is Spreading—How Worried Should You Be About BA.3.2?

Explore the emergence of the BA.3.2 COVID-19 variant, its spread, and its potential impact on immunity and public health.

International Business Times UK

This repetitive daily task could be the key to losing weight

Eating the same foods on rotation could make weight loss easier and reduce ‘decision fatigue’, experts say

The Independent UK

Effectiveness Rates of Hormonal Pills and Oral Contraceptives and Common Birth Control Side Effects

Learn how oral contraceptives and hormonal pills work, their effectiveness rates, and common birth control side effects to make informed, safe contraception choices.

Medical Daily

Aspirin Therapy and Daily Aspirin Use for Heart Health and Blood Thinner Benefits

Learn how aspirin therapy supports heart health, acts as a blood thinner, and when daily aspirin use can pose bleeding risks according to medical guidance.

Medical Daily

Why do the clocks go forward and what impact does it have on your health?

It marks the end of Greenwich Mean Time.

Evening Standard

New Covid strain that could evade protection from vaccine found in UK

The Covid variant BA.3.2 has been detected in 23 countries including the UK

The Independent UK

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Fit & Well

A dietitian says this is the most overlooked hack to reduce bloating after meals

It’s simple, effective and costs nothing

AAP

Hidden breast cancer costs increase burden of disease

The financial, emotional and social cost of breast cancer has been revealed in a report that has found many Australians delay or skip treatment due to costs.

Fit & Well

I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65

Soak up some overdue vitamin D while strengthening all your major muscles

Pedestrian.tv

We Tested Sydney-Siders On Their Hydration Knowledge, And The Bar Is Low

'Cos If you stay hydrated, you don't gotta get hydrated.

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The Independent UK

UK patients ‘denied joint replacement operations because they are obese’

Arthritis UK said these policies are being implemented by the NHS “in a bid to cut waiting lists and costs”

The Independent UK

Shocking survey reveals pharmacy staff facing ‘escalating abuse’ from patients

A new survey has found that pharmacy staff are facing ‘escalating abuse’ from patients

The Independent UK

HRT patches for menopause ‘can help treat prostate cancer’ – but there is one main side effect

Patches that lower testosterone by delivering oestradiol, a form of oestrogen, through the skin were just as effective as injections at preventing the cancer from spreading

Axios

White House delays permanent CDC director pick

The punt underscores the difficulty of finding a nominee who can be confirmed by the Senate.

The Independent UK

The FDA just approved triple the previous maximum dose of Wegovy

People taking ‘Wegovy HD’ lost an average of 21 percent of their body weight after 72 weeks

AAP

Art and creativity tackle taboos in remote communities

Public health advocates say long term funding and commitment is needed to achieve Closing the Gap targets and improve outcomes for Indigenous people.

The Independent UK

Alpha-gal syndrome is spreading in the US. Here’s what to know about the tick-borne illness that can cause fatal red meat allergies

Some 450,000 Americans may be living with alpha-gal syndrome, experts warn

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