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THE TRUTH ABOUT: 25 | History Defined

This Four-Move Kettlebell Session Slows Things Down To Speed Up Your Strength Gains

Tempo training could be the muscle-building trick you’re missing out on

Coach

It Only Takes Two Dumbbells And Seven Moves To Build A Stronger Upper Body

Try this dumbbell session the next time you visit the gym

Coach

CrossFit Athlete Dani Speegle Introduces Us To Girls Who Eat

The latest signing to TYR Sport tells us that all you need to do to join her body positive movement is to take care of yourself

Coach

From analysis to the latest developments in health,
read the most diverse news in one place.

Do You Play Golf? Then Take Our Survey

Tell us what kind of golfer you are in our latest survey for the chance to win a £250 or $300 Amazon gift card

Coach

Lululemon Blissfeel 2 Review

The second iteration of Lululemon’s women-first running trainer still falls a little short of expectations

Coach

Upgrade Your Core Training With Light Dumbbells

This home session from juliexfit adds upper-body movements to core exercises to ratchet up the challenge

Coach

Feel The Burn With This Four-Move Biceps Finisher

Cap off your next workout with this quick pump for your biceps

Coach

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A Breast Health Expert Recommends A Better Method For Choosing A Well-Fitting Sports Bra

Expert guidance on how to fit yourself for a sports bra, plus what to look for with a bigger bust and why a well-fitting bra is so important

Coach

What Is A Good Marathon Time?

We got our hands on exclusive data from the TCS London Marathon, and matched it with results from Strava and others, so you can work out what to aim for

Coach

Bowflex Treadmill 10 Review: Is This Connected Treadmill Better Than Peloton’s?

The Bowflex Treadmill 10 offers a brilliant experience for runners of all levels

Coach

Busy Gym? You Can Still Build Muscle All-Over With A Single Dumbbell

If long lines are ruining your gym session, this workout is for you

Coach

Entry Is Open For London’s The Big Half 2023: Find Out How To Get Your Spot

It’s one of London’s few non-balloted half marathons – find out how to get your spot before they sell out!

Coach

Develop Your Glutes At Home With This Short Kettlebell And Resistance Band Workout

You don’t need to head to the gym to get a great glute workout – you just need a kettlebell, resistance band and 10 minutes

Coach

I Lift Weights Five Times A Week, But This Three-Move Kettlebell Workout Humbled Me

Do not underestimate the mighty kettlebell

Coach

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Fire Up Your Core And Side Abs With This Quick Bodyweight Circuit

Feel the burn with this short but effective core workout

Coach

The Raleigh Trace E-Bike Makes Getting Around Your City A Breeze

Wherever you’re going – work, brunch, drinks, dates – Raleigh’s lightest ever e-bike gets you there – no sweat

Coach

Nike Invincible 3 Review

Time to stock up on the Invincible 2

Coach

Snap Up A Bargain With Up To 50% Off In The Adidas Midseason Sale

From yoga mats to running shoes, don’t miss these hefty Adidas discounts

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Marathon Training Diet Advice: How To Effectively Fuel Your Running

Use this expert guidance to support your running and stay healthy while training, and discover how to fuel for the marathon itself

Coach

This iPad Stand Is The Home Gym Accessory I Never Knew I Needed

I didn’t realise just how indispensable a well-designed tablet stand is until I had one

Coach

Brompton T Line Urban Review

The titanium folding bike is one of the lightest around, but its price will make it one for purists

Coach

Put Your Fitness To The Test With This Four-Move Conditioning Session

This full-body routine from trainer Mark Thompson will challenge your strength, fitness, mobility and balance

Coach

Hoka Rocket X 2 Review: Hoka’s Best Racing Shoe

Hoka has finally added a carbon plate racer that really grabs the attention in the excellent Rocket X 2

Coach

Hammerhead Heart Rate Monitor Review

The Hammerhead chest strap offers reasonable value, but frequent tracking inaccuracies make it hard to trust

Coach

Puma ForeverRun Nitro Review

The Puma ForeverRun Nitro is a comfortable and stable shoe that’s ideal for new runners

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