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UNCOVERED: 30 | History Defined

This eight-move bodyweight workout trains your whole body when you don’t have time or patience for the gym

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes

‘This standing abs sequence challenges your core through rotation, balance, and controlled strength’ — and it's demanding, effective and easy to do at home, according to a personal trainer

You don't need to get down on the floor for any of these core building moves. Here's a personal trainer's six-move standing abs routine you'll want on your roster.

Tom’s Guide

"Soft January" Has Gone Wildly Viral As The Most Effective Approach to Wellness - Why Doing Less May Actually Do More

Move over, New Year's resolutions.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

‘These 4 moves unstick your hips better than stretching’ — trust us, we’re personal trainers, fitness editors and writers

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Tom’s Guide

I asked a personal trainer and registered dietitian for her top four tips to build muscle—here’s what she had to say

If you’ve entered 2026 on a mission to build bigger and stronger muscles—this is for you

Fit & Well

I’ve been training clients for nearly 20 years and this is my all-time favorite 10-minute abs finisher to build 360˚ core strength

Tag this circuit onto your next workout to build well-rounded core stability and strength

Fit & Well

AbilityFix Brings Precision and Empathy to Aquatic Fitness Through Audio-Led Design

Rather than forcing users to adapt to generic workouts when available, AbilityFix organizes its programming into five clearly defined ability levels, each with its own routines.

International Business Times

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RFK Jr. Reveals Trump Has a 'Poison Diet' and Survives on Junk Food and Diet Coke 'All Day Long'

RFK Jr. revealed President Trump eats mostly fast food, sweets, and Diet Coke on the road but maintains a healthier diet at home.

International Business Times UK

An expert coach shares the weekly split of strength training, intervals, long runs and rest days that he says should form the bedrock of anyone's running routine

Keep your hard days hard and prioritize rest, says running coach Emmanuel Ovola

Fit & Well

‘You want it to be easy. You want it to be accessible so that you're actually doing it’ — 5 things every runner can learn from Jakob Ingebritsen’s strength training routine

Strength training is something all runners should be doing, and this advice and workout from Olympic champ Jakob Ingebritsen will help you add it to your routine.

Tom’s Guide

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

COROS has turned Ingebrigtsen's real strength routine into a guided watch workout

To lose weight and maintain lean muscle, eat these healthy foods on repeat, says this certified nutritionist

Add these ingredients to your shopping list now

Fit & Well

I’m a personal trainer who spends a lot of time sitting—I don’t let a day pass without doing these four stretches

I finish each day in front of a computer with these movements to open up my hips and back

Fit & Well

Here's how long you should be able to hold a plank — according to your age

Planking is a great strength-building exercise with a variety of health benefits

Evening Standard

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Tom’s Guide

‘These exercises work! Two weeks in and I see a noticeable difference in my hip tightness and discomfort’ — people are going wild for these 3 stretches to unlock tight hips

Increase mobility in your hips and relieve tension and tightness with three exercises that only take a few minutes to do.

Tom’s Guide

“The most effective programs are simple, repeatable, and focused on real-life movements” — try this trainer's strength building workout for over-60s

A trainer-designed, 6-move strength workout built around simple, repeatable movements for real-life strength.

Marie Claire

I Tried The Viral Pilates by Bryony Workouts for 7 Days - and Am Officially a Home Workout Convert

With the cost of Pilates rising, I gave at-home a go.

Tom’s Guide

‘If you’re looking for a workout that delivers serious results in minimal time, the Norwegian 4x4 could be your next fitness obsession’ — a master trainer shares how to boost your cardiovascular fitness with this simple technique

What is the Norwegian 4x4 workout?

Get all your
news in one place.

100's of premium titles.
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Fit & Well

A personal trainer says everyone is prone to weak hips, injury and immobility—here’s her solution

Try these five hip-strengthening exercises

The Guardian - UK

Five minutes more exercise and 30 minutes less sitting could help millions live longer

Research finds minor changes in physical activity could hugely reduce number of premature deaths

Evening Standard

75 Hard challenge: What is the viral sensation and is it good for you?

The 75 Hard Challenge has become one of the most talked-about fitness trends online

Tom’s Guide

I thought I had a strong core until I tried the 1-second 'paper test'.

I tried the dead bug ‘paper test’ and it told me a lot about my core strength.

Evening Standard

London’s healthiest lunches: A nutritionist ranks the high street options

What to eat (and what to avoid) if you’ve had enough of the 4pm slump

Woman & Home

Most new runners forget this important exercise to avoid injury - expert PT reveals her favourite 5 moves

Avoiding injury, discomfort, and even minor niggles as a runner is about more than just stretching, says Les Mills' Lyndsey Hunter-Long

The Independent UK

The Gym Group steps up new openings after strong trading

The company has been seeing a boost to its membership numbers driven by strong demand from Gen Z.

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